58 reduced delicious fat Recipes
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oil, skinless chicken breast fillets, garlic (crushed ) and16 Moreoil, skinless chicken breast fillets, garlic (crushed ), ginger (crushed ), carrot (cut into thin strips), red capsicum (cut into thin strips), bean sprouts, shallot (sliced ), fresh coriander (chopped ), lemongrass (in jar), laksa paste (or massaman curry paste), turmeric, chicken stock powder, chicken stock, liquid, water, coconut essence, singapore noodles, cornflour, reduced-fat evaporated milk10 min, 19 ingredients
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mashed sweet potatoes (well drained , mashed canned ones ... and9 Moremashed sweet potatoes (well drained , mashed canned ones are fine), eggs, lightly beaten, sugar, salt, melted light butter, vanilla extract, brown sugar, flour, chopped pecans or 1/2 cup walnuts, melted light butter50 min, 10 ingredients
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Healthy and Delicious Broccoli Cheese Soupfrozen broccoli florets , alternately and9 Morefrozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt20 min, 10 ingredients
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Simply Delicious Lightened Cheesecake (Emeril Lagasse)unsalted butter, at room temperature and13 Moreunsalted butter, at room temperature, graham cracker crumbs, fat-free ricotta cheese, at room temperature, reduced fat cream cheese, at room temperature, egg, egg whites, sugar, salt, light sour cream, pure vanilla extract, lemon zest, amaretto, toasted sliced almonds, quartered and hulled strawberries2 hour 5 min, 14 ingredients
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Light and Delicious Biscuitsall-purpose flour, cake flour, baking powder, baking soda and5 Moreall-purpose flour, cake flour, baking powder, baking soda, salt, reduced-fat cream cheese, cold butter, cut into small pieces, buttermilk, nonfat milk35 min, 9 ingredients
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Easy and Delicious Stir Fry Saucesoy sauce, smooth peanut butter , i use kraft reduced fat and5 Moresoy sauce, smooth peanut butter , i use kraft reduced fat, rice wine , viniger (less if you don tsp like it too tangy), garlic clove, minced, sesame oil, ginger, chili-garlic sauce5 min, 7 ingredients
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Biggest Loser Delicious Chicken Saladsource : http://www.weightwatchers-recipes.net/biggest-lo... and17 Moresource : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips18 ingredients
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Baked Egg Puffs (Based on Deceptively Deliciouseggs, egg whites, squash puree, reduced-fat cheddar cheese and3 Moreeggs, egg whites, squash puree, reduced-fat cheddar cheese, all-purpose flour, baking powder, salt20 min, 7 ingredients
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Tuna Salad with Cauliflower Puree - Dec. Deliciouslight tuna packed in water, cauliflower and7 Morelight tuna packed in water, cauliflower, reduced fat mayonnaise, chopped celery, chili powder, sweet paprika, garlic powder, salt, pepper9 ingredients
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Turkey Chili (by Jessica Seinfeld, Deceptively Delicious )olive oil, red onion, chopped, turkey, ground and12 Moreolive oil, red onion, chopped, turkey, ground, garlic, minced, chili powder, or to tast, salt, sweet paprika, pepper, chopped tomatoes, chicken broth, (low sodium, reduced fat ), red pepper, pureed (about 1/2 cup puree), carrot, pureed (about 1/2 cup puree), cornmeal, flaxseed meal, kidney beans, drained and rinsed15 ingredients
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Swiss Cheese Fonduereduced-calorie margarine, all-purpose flour and10 Morereduced-calorie margarine, all-purpose flour, garlic powder, ground white pepper, evaporated skimmed milk, shredded reduced-fat swiss cheese, dry white wine, low-sodium worcestershire sauce, hot sauce, french bread, cut into 1-inch cubes, red delicious apples, cut into wedges, granny smith apples, cut into wedges12 ingredients
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Apple Pie Parfaitsred delicious apples, peeled, cored, and cut into chunks ... and6 Morered delicious apples, peeled, cored, and cut into chunks (about 5 1/2 cups), water, light brown sugar, cinnamon sticks, vanilla extract, granola snack bars (such as nature valley oats n honey; 4 bars), crumbled, vanilla-caramel reduced-fat ice cream (such as edy s slow churned light caramel delight)31 min, 7 ingredients
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Fruit and Cheese Salad with Raspberry Dressingfrozen unsweetened raspberries, thawed, cornstarch, sugar and8 Morefrozen unsweetened raspberries, thawed, cornstarch, sugar, plain nonfat yogurt, red delicious apple, cored and sliced, pear, cored and sliced, lemon juice, seedless green grapes, reduced-fat monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, bibb lettuce leaves11 ingredients
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Turkey-Havarti Grindermango chutney, chopped unsalted, dry-roasted peanuts and8 Moremango chutney, chopped unsalted, dry-roasted peanuts, reduced-calorie mayonnaise, ground red pepper, french bread, very thinly sliced deli turkey breast, curly leaf lettuce leaves, sliced reduced-fat havarti cheese, sandwich-cut bread -and-butter pickles, red delicious apple, cored and sliced into rings10 ingredients
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Waldorf Pasta Saladshell pasta (conchigliette) and8 Moreshell pasta (conchigliette), red delicious apples, peeled, cored and diced, celery rib, sliced, walnuts, roughly chopped, red seedless grapes, halved, plain low-fat yogurt, reduced-fat mayonnaise, lemon juice, salt , to taste30 min, 9 ingredients
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