3441 reduced cooking Recipes

olive oil, skinless chicken breasts or 4 skinless chicken thighs (if using boneless meat, reduce cooking time.), salt and pepper, white wine, frozen cranberry juice concentrate, dried cranberries

beef top sirloin steak (1-1/2 lb), onion, cut into 1-inch chunks, green pepper, cut into 1-inch chunks, reduced-sodium beef broth, worcestershire sauce, dill weed, dried thyme, pepper, crushed red pepper flakes, cornstarch, water

ground beef, diced tomatoes, undrained, onion, chopped, green pepper, chopped, vegetarian chili with beans, tomato sauce, chili powder, minced fresh parsley, dried basil, ground cumin, garlic cloves, minced, dried oregano, pepper, hot pepper sauce, shredded reduced-fat cheddar cheese, minced chives

boneless country-style pork ribs, ketchup, brown sugar, maple syrup, prepared mustard, reduced-sodium soy sauce, lemon juice, dried minced garlic, pepper

sweet red peppers, black beans, rinsed and drained, shredded pepper jack cheese, salsa, onion, chopped, frozen corn, uncooked converted long grain rice, chili powder, ground cumin, reduced-fat sour cream , optional

onion, halved and sliced, boneless pork loin roast (2-1/2 lb), potatoes, peeled and cubed, frozen sliced carrots, water, sugar, cider vinegar, reduced-sodium soy sauce, ketchup, salt, pepper, garlic powder, chili powder, cornstarch, cold water

lean ground turkey, onion, chopped, chopped celery, chopped green pepper, reduced-sodium condensed tomato soup, undiluted, ketchup, prepared mustard, brown sugar, pepper, hamburger buns, split

beef top round roast (4 lb), barbecue sauce, water, brown sugar, chipotle pepper in adobo sauce, chopped, worcestershire sauce, steak sauce, reduced-sodium soy sauce, celery salt, garlic salt, seasoned salt, pepper, onion rolls, split

pace picante sauce, molasses, cider vinegar, reduced sodium worcestershire sauce, onion, sliced, beef brisket

macaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 2/3-oz slices), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

fat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk

dried chinese black mushrooms or dried shiitakes, boneless fatty pork belly (preferably with skin, partially frozen ), peanut oil, chopped shallots (2 medium), dark soy sauce, chinese shaoxing cooking wine or medium-dry sherry, chinese rock sugar (sometimes called rock candy), crushed with bottom of a heavy skillet, water, dried licorice root or 2 turkish bay leaves, salt, chicken stock (or 5 cups reduced-sodium chicken broth plus 1 cup water), fresh mung bean sprouts, dried chinese wheat noodles or rice vermicelli, chopped fresh cilantro (from 2 bunches), chinese black vinegar (preferably chinkiang), minced garlic (about 3 cloves), mashed to a paste with side of a large heavy knife, cooked peeled shrimp

sweet potato, boneless skinless chicken thighs, orange marmalade, rice or 1/2 tbsp cider vinegar, reduced sodium soy sauce

peanut butter, sugar, low-fat cream cheese, non-fat cool whip, reduced fat graham cracker crust, candy bar (optional)

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice