19722 reduced carbs version Recipes
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wild rice mix, cooked (measured before cooking) and6 Morewild rice mix, cooked (measured before cooking), boneless skinless chicken breast halves, cubed, extra virgin olive oil, cream of chicken soup (reduced fat version is fine), white shoepeg corn, drained and rinsed, monterey jack cheese, shredded, honey french dressing or 1/4 cup catalina dressing, approximately40 min, 7 ingredients
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Red Velvet Cake (Reduced Calorie Version)egg beaters egg substitute, vegetable oil and9 Moreegg beaters egg substitute, vegetable oil, all-purpose flour, cocoa powder, splenda sugar blend for baking, vanilla extract, low-fat buttermilk (shaken), baking soda, salt, vinegar40 min, 11 ingredients
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Bisquick Sausage Breakfast Pie - Lower Fat Versionbulk pork sausage, green pepper, finely chopped and7 Morebulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs30 min, 9 ingredients
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Low Fat Version of Cambells Chicken, Cheese and Tomato Bakewater (first 6 ingredients is for homemade cream of celer... and10 Morewater (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up55 min, 11 ingredients
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Broccoli & Grape Salad - Lighter Versionbroccoli florets, red seedless grapes and7 Morebroccoli florets, red seedless grapes, diced celery (approximately 1 stalk ), diced red onion, bacon bits, dry roasted sunflower seeds, reduced-fat mayonnaise, apple cider vinegar, splenda sugar substitute20 min, 9 ingredients
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Chocolate-Almond Cheesecake (Light Version)vegetable oil cooking spray and13 Morevegetable oil cooking spray, chocolate graham cracker (teddy bear shaped cookies, finely crushed), low fat cottage cheese (1%), cocoa, all-purpose flour, reduced-fat cream cheese, softened, fat free cream cheese, softened, sugar, amaretto, vanilla extract, egg, egg white, almonds, sliced and lightly toasted1 hour 10 min, 14 ingredients
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Mediterranean Bagel (Lighter Version)plain bagel, philadelphia extra light cream cheese and5 Moreplain bagel, philadelphia extra light cream cheese, bell pepper , diced chunkily, reduced fat basil pesto, tomato puree, fresh spinach leaves, handful pine nuts5 min, 7 ingredients
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Pork Piccata (A Lighter Version)italian seasoned breadcrumbs and9 Moreitalian seasoned breadcrumbs, boneless center cut pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallot, reduced-sodium fat-free chicken broth, fresh lemon juice, chopped fresh parsley, divided in half, capers, grated lemon peel, black pepper30 min, 10 ingredients
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Light Version of pork Chops Olepork loin chops (1/2-inch thick ) and8 Morepork loin chops (1/2-inch thick ), seasoning salt , to taste, pepper , to taste, uncooked long grain rice, water, tomato sauce, taco seasoning mix, green bell pepper, chopped, shredded reduced-fat cheddar cheese16 min, 10 ingredients
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Frozen Strawberry Salad (Light Version)carton reduced-fat cream cheese, sugar, bananas, sliced and3 Morecarton reduced-fat cream cheese, sugar, bananas, sliced, unsweetened crushed canned pineapple, undrained, frozen unsweetened strawberries, thawed and halved45 min, 6 ingredients
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Cauliflower and Caramelized Onion Tart (Lighter Version)head cauliflower, steamed, cut into 1-inch florets (mediu... and10 Morehead cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 lb), olive oil, onion , halved lengthwise, thinly sliced, egg substitute or 2 eggs, dijon mustard, low fat cottage cheese or 1 cup ricotta cheese, reduced-fat milk, white pepper, ground nutmeg, grated low-fat swiss cheese, grated parmesan cheese1 hour 20 min, 12 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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Chicken Pot Pie / Pies (Lighter Version)frozen mixed vegetables, thawed, cooked chicken, chopped and7 Morefrozen mixed vegetables, thawed, cooked chicken, chopped, canned sliced potatoes, drained, fat free chicken gravy, fat-free half-and-half, dried thyme, pepper (or to taste), refrigerated reduced-fat buttermilk biscuits, salt , to taste40 min, 9 ingredients
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Greek Meatball Sandwichesvegetable oil, divided, onion, minced and16 Morevegetable oil, divided, onion, minced, garlic cloves, minced, ground lamb or 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey, sandwich bread , torn into crumbs, chopped fresh mint or 5 tbsp cilantro, ground cumin, salt, fresh ground black pepper, egg, lightly beaten, pita bread, tomato , slices, shredded lettuce, plain greek yogurt (do not use fat-free or reduced-fat versions), cucumber, peeled seeded and minced, fresh lemon juice, garlic cloves, minced, salt35 min, 18 ingredients
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Caramel Popcorn (Reduced Fat Version)dark brown sugar, light corn syrup, butter and4 Moredark brown sugar, light corn syrup, butter, vanilla extract, baking soda, salt, air-popped popcorn (6 tbsp un-popped kernels)1 hour 5 min, 7 ingredients
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Classic Mac & Cheese (Stovetop Version)kosher salt , plus, kosher salt, elbow macaroni and12 Morekosher salt , plus, kosher salt, elbow macaroni, salted butter, plus more for baking dish, coarse fresh breadcrumbs (preferably homemade ), parmigiano-reggiano cheese, finely grated , about 1/2 cup (or pecorino romano), diced yellow onion, all-purpose flour, whole milk or 2 cups reduced-fat milk, heavy cream, gruyere cheese, coarsely grated (2 cups), cheddar cheese, coarsely grated , preferably orange (mild or aged cheddar, 2 cups), mustard powder, cayenne pepper, freshly grated nutmeg (or ground )1 hour 5 min, 15 ingredients
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