19025 reduced carbs janet Recipes

reduced fat pillsbury crescent rolls, sprays i can tsp believe it s not butter spray, dark brown sugar, light butter, cinnamon, salt, fat free cream cheese

reduced-fat cream cheese, (neufchatel ), honey, grated orange zest, whole-wheat bread, strawberries, sliced

reduced fat mexican cheese or 2% cheddar cheese, tortillas whole wheat, ground turkey (99% fat free), ff refried beans, taco sauce

reduced fat peanut butter, light margarine, whole wheat bread, honey

reduced-sodium chicken broth, icbinb, chopped onion, minced fresh garlic, arborio rice, dry white wine, olive oil, shiitake mushrooms, stemmed, caps sliced (about 2 cups), minced fresh thyme, salt, shrimp, shelled and cleaned (tails removed if desired), freshly grated parmesan, minced fresh parsley

reduced-fat sour cream, crumbled blue cheese, distilled white vinegar, cayenne pepper

reduced fat cream cheese, blue cheese dressing, shredded cheese, tortilla chips, hot sauce, diced chicken breast

reduced-sodium chicken broth, water, broccoli rabe, olive oil, onion, chopped, garlic cloves, chopped, pasta shells, grated parmigiano-reggiano

reduced-sodium chicken broth (3 1/2 cups), water, skinless boneless chicken breast halves, halved lengthwise, eggs, unsalted butter, melted and cooled slightly, divided, all-purpose flour, chopped dill, fresh mushrooms such as cremini or oyster, thinly sliced, garlic clove, thinly sliced, garnish: dill sprigs

reduced-sodium chicken broth, water, asparagus, trimmed and cut into 1-inch pieces, onion, finely chopped, unsalted butter, divided, arborio rice, dry white wine, shrimp, peeled and deveined, grated lemon zest, grated parmesan, chopped flat-leaf parsley

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil

reduced sodium soy sauce, ginger root, grated, crushed red pepper, garlic, ground chicken, celery, chopped, water chestnuts, sliced, lettuce (leaf )

quinoa 1/3 cup all-purpose flour, divided, reduced-sodium chicken broth, salt, divided, freshly ground pepper, chicken cutlets, trimmed, extra-virgin olive oil, divided, mushrooms, sliced, garlic cloves, minced, white wine, lemon juice, chopped fresh parsley, butter

reduced-sodium chicken broth, garlic cloves, large peeled, whole-wheat fettuccine, zucchini , cut into matchsticks, cornstarch, mixed with 1 tbsp water, light sour cream, nutmeg, freshly grated, ground pepper, freshly grated parmesan cheese, divided, parsley, chopped

reduced sodium soy sauce, canola oil, pure maple syrup, lemon juice, garlic, minced, ginger, minced, ground black pepper, cayenne pepper, turkey breast

reduced fat mayonnaise, dijon mustard, honey, lemon juice, water

chicken breast , roasted, skinless chopped, tomato, chopped, red onion, thinly sliced, basil, fresh & sliced, dark red kidney beans, red wine vinegar, extra virgin olive oil, lemon juice, dijon mustard, salt, pepper, garlic cloves, minced

reduced-fat mayonnaise, curry powder, blueberries, jalapeno pepper, seeded and chopped, kiwifruit, peeled and diced, juice of 1 lime, red onion, finely chopped, salt, butter lettuce leaves, deli turkey