19025 reduced carbs janet Recipes

reduced-fat sour cream, egg white, beaten, canned yellow corn, minced poblano pepper, chili powder, ground cumin, cayenne pepper, soft bread crumbs, lump crabmeat, drained, olive oil , or as needed

pepperidge farm goldfish honey whole wheat sandwich bread, reduced fat peanut butter, strawberry jam, banana, thinly sliced

reduced-fat mayonnaise, chopped red onion, lime juice, bottled minced garlic, grated fresh lime zest

reduced-fat mayonnaise, hard-cooked egg, peeled and chopped, onion, minced, dill pickle relish, cayenne pepper, seasoned salt

reduced sodium chicken broth or water, yellow split peas, onion, chopped, curry powder, salt , or to taste

reduced-sodium chicken broth, garlic, crushed and peeled, dried rosemary, crushed red pepper, cannellini beans , beans, divided, diced tomatoes, macaroni (or medium pasta shells), frozen spinach , (6 oz), extra-virgin olive oil, freshly grated parmesan cheese

reduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, unsalted butter, melted, egg white, egg, dark brown sugar, salt, pumpkin pie spice, or less to taste, pumpkin, canned, fat-free evaporated milk

reduced-sodium chicken broth or water, whole-wheat couscous, extra-virgin olive oil or infused oil, chopped tomatoes, fresh tarragon , parsley (11297) or thyme, minced, salt and pepper to taste

reduced-fat mayonnaise, nonfat plain yogurt, dijon mustard, cider vinegar, sugar, caraway seed, shredded red cabbage, shredded green cabbage, grated carrots

reduced fat pillsbury crescent rolls, fat free cream cheese, canned pumpkin, pumpkin pie spice, equal, vanilla

reduced fat cream cheese, cool whip lite, lime juice, lime zest

reduced fat white cake mix, low-fat sweetened condensed milk, egg substitute, peanut butter chips, semisweet chocolate chips

reduced-sodium soy sauce, sesame oil, brown sugar, garlic clove, minced, freshly grated ginger, chopped jalapeno pepper, scallions, finely chopped, shrimp, peeled, deveined

low fat milk, quick-cooking tapioca, egg substitute, salt, vanilla extract

reduced-sodium chicken broth or vegetable broth, water, broccoli florets, trimmed and chopped, cannellini beans, rinsed, salt, ground white pepper, shredded extra-sharp cheddar cheese

reduced fat mayonnaise, garlic, crushed, paprika, couscous, orange juice, red salmon (1 can drained ), frozen chopped spinach - thawed, drained and squeezed dry, egg, beaten, garlic, crushed, ground cumin, ground black pepper, salt, olive oil

reduced-sodium chicken broth, zucchini (about 3 medium), cut into 1-inch pieces, chopped fresh tarragon or dill or 1 tsp dried, shredded fat free cheddar cheese, salt, freshly ground pepper

grated zucchini, applesauce, egg substitute, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins