Curried Split Pea Soup Recipe

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Curried Split Pea Soup
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Ingredients:

Directions:

  1. Combine broth, peas, onion, and one bay leaf in a soup pot and bring to a boil. Turn heat to low, add curry and simmer for 40 minutes or until the peas are tender. Add salt to taste and simmer a few minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.08 Kcal (3739 kJ)
Calories from fat 153.74 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 32.4mg 11%
Sodium 7952.76mg 331%
Potassium 2678.09mg 57%
Total Carbs 126.95g 42%
Sugars 4.59g 18%
Dietary Fiber 15.08g 60%
Protein 54.72g 109%
Vitamin C 13.8mg 23%
Iron 12.7mg 71%
Calcium 220.1mg 22%
Amount Per 100 g
Calories 55.05 Kcal (230 kJ)
Calories from fat 9.48 Kcal
% Daily Value*
Total Fat 1.05g 26%
Cholesterol 2mg 11%
Sodium 490.21mg 331%
Potassium 165.08mg 57%
Total Carbs 7.83g 42%
Sugars 0.28g 18%
Dietary Fiber 0.93g 60%
Protein 3.37g 109%
Vitamin C 0.9mg 23%
Iron 0.8mg 71%
Calcium 13.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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