19025 reduced carbs janet Recipes

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, divided, dried thyme, pepper, poultry seasoning, frozen mixed vegetables, thawed, cubed cooked chicken breast, reduced-fat biscuit/baking mix

reduced-sodium soy sauce, rice vinegar, garlic clove, minced, minced fresh gingerroot, chinese five-spice powder, pork tenderloins (3/4 lb each), water, uncooked spaghetti, fresh snow peas, reduced-sodium chicken broth, reduced-fat peanut butter, rice vinegar, sesame oil, minced fresh gingerroot, garlic cloves, minced, reduced-sodium soy sauce, crushed red pepper flakes, grape or cherry tomatoes, sliced green onions

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

cornmeal, vegetable shortening, melted, all-purpose flour, sugar, baking powder, salt, evaporated milk, egg, beaten

black beans, drained and rinsed, white shoepeg corn, chopped green pepper, chopped onion, tomato, diced, garlic powder, dressing, zesty italian salad dressing, tabasco, chili powder, cilantro

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

zucchini , cut into 1/2 slices, onion chopped, drained roasted peppers (more if you like) chopped, scallions chopped, eggs slightly beaten, milk, sour cream, mozzerella cheese shredded, cheddar cheese shredded, salt, baking powder, flour, bread crumbs, garlic powder, pepper, butter

cake flour, baking soda, baking powder, baking powder, salt, cinnamon, ground ginger, freshly grated nutmeg, unsalted butter room temperature, brown sugar packed lightly, eggs, buttermilk, pumpkin puree not pie filling

paraffin wax-chipped to melt (1 bar if doubled), confectioners sugar - sifted (2 boxes if doubled), butter - softened (1 cup if doubled), crunchy peanut butter (40 oz jar if doubled), semi - sweet chocolate morsels (32 oz if doubled), vanilla (2 tsp. if doubled)

all-purpose flour, baking soda, salt, pumpkin pie spice, pumpkin pie spice, granulated sugar, pumpkin, eggs beaten, canola oil, orange juice, dried cranberries, pecans chopped

garlic powder, ground ginger, honey, red wine vinegar, soy sauce, vegetable oil

reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, cubed cooked chicken breast, frozen mixed vegetables, thawed, soft whole wheat bread crumbs, butter, melted

reduced-sodium chicken broth or 1/2 cup reduced-sodium beef broth, reduced sodium soy sauce, chopped fresh scallions, chopped fresh cilantro

reduced-fat chocolate wafers, light butter, melted, reduced fat peanut butter, reduced fat cream cheese, unsweetened chocolate, reduced fat cream cheese, skim milk, egg substitute, vanilla

reduced-fat condensed cream of celery soup, undiluted, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, frozen french-style green beans, thawed, frozen corn, thawed, crushed reduced-fat cheese crackers, refrigerated butter-flavored spray

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil