586 reduced calorie and zucchini Recipes

  • Greek Potato, Zucchini, and Bean Stew
    extra virgin olive oil, onions, chopped and
    11 More
    extra virgin olive oil, onions, chopped, potato, peeled and cut into 3/4 inch cubes, water, zucchini , cut into 1/2 inch thick slices, green beans (cut into 2 or 2 1/2 inch pieces), diced tomatoes, undrained, great northern beans, rinsed and drained, fresh flat-leaf parsley, chopped, fresh dill, chopped, dried oregano, fresh ground black pepper, reduced-fat feta cheese, crumbled
    1 hour 8 min, 13 ingredients
  • Black Bean, Corn, and Zucchini Enchiladas
    canola oil, diced zucchini, frozen whole-kernel corn and
    5 More
    canola oil, diced zucchini, frozen whole-kernel corn, black beans, rinsed and drained, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided
    8 ingredients
  • Light Eggplant / Zucchini Parmigiana
    eggplants (and or or zucchninii) and
    7 More
    eggplants (and or or zucchninii), salt to spread over eggplant, olive oil, reduced-fat mozzarella cheese, thinly sliced (4% fat, if you don tsp have you can use the normal 1), parmigiano, grated, marinara sauce (if possible with basilicum and oregano), basilicum pesto sauce (substitute basilicum fresh or dry), oregano
    1 hour 30 min, 8 ingredients
  • Farfalle with Zucchini and Prosciutto
    butter, chopped onion and
    11 More
    butter, chopped onion, matchstick-cut zucchini (about 1 lb), dry white wine, sliced green onions, reduced-fat sour cream, extravirgin olive oil, kosher salt, grated lemon rind, fresh lemon juice, freshly ground black pepper, prosciutto , cut into thin strips (about 1 cup), cooked farfalle (about 1 lb uncooked bow tie pasta)
    13 ingredients
  • Spaghetti With Feta, Zucchini and Mint Spaghetti With Feta, Zucchini and Mint
    spaghetti, zucchini, trimmed , thinly shredded lengthways and
    7 More
    spaghetti, zucchini, trimmed , thinly shredded lengthways, garlic cloves (to taste), reduced-fat feta cheese, crumbled, mint leaf , finely picked, lemon juice, dried rosemary, dried sage, pine nuts, toasted
    15 min, 9 ingredients
  • Scalloped Potato and Zucchini Casserole Scalloped Potato and Zucchini Casserole
    yukon gold potatoes , potatoes. thinly sliced (i used a m... and
    12 More
    yukon gold potatoes , potatoes. thinly sliced (i used a mandolin), zucchini, thinly sliced, onion, thinly sliced, garlic cloves, minced, sugar, goat cheese, softened, fat-free ricotta cheese, crushed red pepper flakes, salt & pepper, extra virgin olive oil, reduced-fat milk, seasoned dry bread crumb, butter, cubed
    1 hour 20 min, 13 ingredients
  • Bisquick Lower Fat Zucchini Nut Muffins Bisquick Lower Fat Zucchini Nut Muffins
    bisquick reduced-fat baking mix, granulated sugar and
    7 More
    bisquick reduced-fat baking mix, granulated sugar, walnuts, finely chopped, cinnamon, carnation evaporated milk, enova vegetable oil, egg, pure vanilla extract, shredded zucchini, unpeeled
    23 min, 9 ingredients
  • Healthified Asparagus-Zucchini Egg Bake Healthified Asparagus-Zucchini Egg Bake
    fresh asparagus or 1 (9 oz) package frozen asparagus cuts and
    13 More
    fresh asparagus or 1 (9 oz) package frozen asparagus cuts, yellow sweet pepper , cut into 1/4 inch wide strips, zucchini , halved lengthwise and cut into 1/4 inch-thick pieces (about 1/2 cup), onion, chopped, bottled roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, fat-free liquid egg product, refrigerated, nonfat milk, fresh dill or 1 tsp dried dill, salt, ground black pepper, all-purpose flour, parmesan cheese, finely shredded, fresh dill (optional)
    1 hour 15 min, 15 ingredients
  • Black Bean, Corn and Zucchini Enchiladas Black Bean, Corn and Zucchini Enchiladas
    canola oil, divided, red onion, diced, garlic, minced and
    11 More
    canola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded
    1 hour 30 min, 14 ingredients
  • Curried Couscous with Chicken and Zucchini Curried Couscous with Chicken and Zucchini
    onion, finely chopped (2 cups), unsalted butter and
    12 More
    onion, finely chopped (2 cups), unsalted butter, skinless boneless chicken breast halves (6 oz each), cut diagonally into 1/2-inch-thick slices, salt, black pepper, vegetable oil, zucchini (10 oz total), cut into matchsticks (2 inches long by 1/4 inch thick), garlic cloves, minced, curry powder (preferably madras), reduced-sodium chicken broth, heavy cream, couscous (8 oz), coarsely chopped fresh cilantro, lime, cut into wedges
    40 min, 14 ingredients
  • Whole Wheat Zucchini Bread (Reduced Sugar) Whole Wheat Zucchini Bread (Reduced Sugar)
    unsweetened applesauce, sugar, egg, egg white and
    7 More
    unsweetened applesauce, sugar, egg, egg white, shredded zucchini, whole wheat flour, baking powder, salt, baking powder, cinnamon, vanilla
    1 hour , 11 ingredients
  • Chicken With Fennel, Tomatoes, and Zucchini Chicken With Fennel, Tomatoes, and Zucchini
    boneless skinless chicken breast halves and
    13 More
    boneless skinless chicken breast halves, italian seasoned breadcrumbs, olive oil, divided, sliced fennel bulbs (about 2 small bulbs), chopped zucchini, sliced leeks (about 2 large), reduced-sodium fat-free chicken broth, tomato paste, salt, fennel seed, dried tarragon, fresh coarse ground black pepper, diced tomatoes, undrained, chopped fennel leaves or 2 tbsp fresh flat-leaf parsley
    25 min, 14 ingredients
  • Roasted Chicken Thighs With Zucchini and Feta Roasted Chicken Thighs With Zucchini and Feta
    skinless chicken thighs, rinsed and patted dry and
    8 More
    skinless chicken thighs, rinsed and patted dry, zucchini, cut into 1-inch chunks, extra virgin olive oil, garlic cloves, minced, dried oregano, salt, black pepper, freshly ground, lemon , zest of, finely grated, reduced-fat feta cheese, crumbled
    45 min, 9 ingredients
  • Vegetarian Black Bean, Corn and Zucchini Enchiladas Vegetarian Black Bean, Corn and Zucchini Enchiladas
    canola oil, diced zucchini, frozen corn and
    14 More
    canola oil, diced zucchini, frozen corn, black beans, rinsed, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided, canola oil, diced red onion, minced garlic, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes
    55 min, 17 ingredients
  • Fresh Summer Zucchini, Chickpea and Goat Cheese Salad Fresh Summer Zucchini, Chickpea and Goat Cheese Salad
    chickpeas, drained and rinsed (garbanzo beans) and
    15 More
    chickpeas, drained and rinsed (garbanzo beans), garlic cloves, minced (i like to grind it to a paste on the cutting board), red onion, finely chopped, zucchini , halved lengthwise and thinly sliced (raw), red bell pepper, chopped in small pieces, goat cheese (or more if you like it or want the salad creamier ), pecans, toasted and chopped, craisins (or raisins...or nothing), fresh mint, chopped, fresh basil, chopped, smoked paprika (i probably used more), extra virgin olive oil , just enough to lubricate everything, fresh cracked black pepper, to taste (i used a lot ), kosher salt, to taste (i barely used any ), red pepper flakes , to taste, balsamic vinegar (optional, but reduced and drizzled on top tastes phenomenal)
    15 min, 16 ingredients
  • Lemon Blueberry Zucchini Cake With Lemon Cream Che... Lemon Blueberry Zucchini Cake With Lemon Cream Che...
    peeled and shredded zucchini, sugar, eggs, oil and
    15 More
    peeled and shredded zucchini, sugar, eggs, oil, lemon extract, flour, salt, baking soda, baking powder, zest of 1 lemon, blueberries, lemon cream cheese frosting, soft butter, soft cream cheese (i used reduced fat), powdered sugar, salt, zest of 1 lemon (2-3 tsp), fresh lemon juice (approximately ), beat butter and cream cheese till smooth. add powdered sugar, salt, zest, and enough lemon juice to make a spreadable consistency.
    19 ingredients
  • Rotelle with Roasted Corn, Braised Zucchini, Roasted Garlic, Oregano and Feta (Robin Miller) Rotelle with Roasted Corn, Braised Zucchini, Roasted Garlic, Oregano and Feta (Robin Miller)
    ears roasted corn and
    10 More
    ears roasted corn, rotelle pasta , or any spiral-shaped pasta, olive oil, zucchini, chopped, diced red onion, dried oregano, reduced-sodium chicken broth, roasted garlic cloves, chopped fresh parsley leaves, salt and ground black pepper, crumbled feta cheese
    1 hour 10 min, 11 ingredients
  • Fried Zucchini Fried Zucchini
    olive oil spray (real olive oil, not pam) and
    11 More
    olive oil spray (real olive oil, not pam), unbleached all-purpose flour, plain dried bread crumbs, grated reduced -fat parmesan cheese, chopped fresh parsley, garlic powder, dried oregano, salt, pepper, egg white, zuchhinis, cut into 3/4 - inch rounds (about 12 rounds), low-fat marinara sauce
    13 min, 12 ingredients




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