20995 reduced based grandma janet Recipes

flour tortillas (or 12 small), cooked chicken breast halves, shredded (you could also try this using a cooked rotissiere chicken, i m guessing you ll need approx. 3-4 cups), onion, chopped, monterey jack cheese, shredded, reduced-fat cream of chicken soup, fat free sour cream, chopped green chilies

whole chocolate graham crackers (about 1 1/4 cups when crushed), butter, melted, chocolate syrup, semisweet baking chocolate, reduced-fat sweetened condensed milk, chopped pecans (optional), nonfat milk, sugar-free instant chocolate pudding mix (4 serving size), frozen fat-free whipped topping, thawed

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

white cake mix, sugar-free jello, any flavor , 4 servings size, eggs, vegetable oil, reduced-sugar vanilla frosting (pillsbury makes 1), water, cold water

white sugar, butter, softened, eggs, mashed ripe banana, sour cream, all-purpose flour, baking soda, baking powder, ground cinnamon, chopped pecans

refried beans, chili with beans (i used beans) or 2 (16 oz) cans without beans (i used beans), cream cheese, softened, scallion, chopped, diced green chilies (original recipe says to your taste. the entire can worked just right for me), salsa (i used medium heat and chunky, original recipe says hot or mild), shredded monterey jack cheese, shredded mild cheddar cheese

baby spinach leaves, bean sprouts, washed, fresh mushrooms, sliced, hard-boiled eggs, sliced water chestnuts, bacon bits, salad oil, vinegar, ketchup, onion, grated, sugar, salt

squash, chopped sweet onion, chopped fresh spinach, chopped fresh parsley, olive oil, chopped roasted garlic, nature seasoning, salt and pepper

sugar, margarine, evaporated milk, flour, marshmallow cream, peanut butter, fine chopped nuts (optional)

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

fat free cream cheese, reduced-fat sour cream, splenda granular, sugar substitute, sugar-free cool whip, thawed, sliced strawberries, graham cracker pie crust

sugar, splenda sugar substitute, oleo, cocoa, milk, reduced-fat peanut butter, vanilla, quick oats

pillsbury reduced sugar yellow cake mix, pumpkin pie spice, ground nutmeg, ground ginger

skim milk, splenda granular, sugar substitute, cocoa powder, vanilla, reduced-fat peanut butter, quick oatmeal

whole wheat spaghetti, boneless chicken, cooked and cut into small pieces, olive oil, onion, chopped, green bell pepper, chopped, ro-tel tomatoes, corn (frozen may be used), green peas (frozen may be used), velveeta reduced fat cheese product, cubed

steak , cut into 1/2-inch thinly sliced strips, red thai curry powder, rice stick noodles, vegetable oil, eggs, minced garlic, asian sweet red chili sauce, oyster sauce, tamarind paste, generous pinch salt, white sugar, basil leaves, chopped, chopped chives, shredded or julienned carrots, sliced purple cabbage, bean sprouts, chopped peanuts, lime, cut into 6 wedges, spicy chili sauce, optional (recommended : sambal oelek)

yellow mustard, milk, miracle whip, distilled vinegar, sugar, onion powder, salt, ground black pepper

butter, melted, herb-seasoned dry bread stuffing mix, condensed cream of chicken soup, condensed cream of mushroom soup, mayonnaise, sour cream, peas, drained, sliced carrots, drained, fresh mushrooms, sliced, chicken broth, skinless, boneless chicken breast halves - cooked, blanched slivered almonds