512 red white yogurt Recipes

vegetable stock (or 4 cups water with vegetable bouillon cubes), minced garlic, english cucumbers , about 1 cucumber, peeled, seeded, diced, minced fresh chervil, avocados, peeled, pitted, coarsely chopped, minced fresh parsley, minced fresh tarragon, chopped fresh chives, hot red pepper flakes, lemon juice, kosher salt (to taste), white pepper, plain yogurt, paprika, radishes, thinly sliced

extra virgin olive oil, garlic cloves, minced, paprika, pepper, cayenne pepper, ground cumin, salt, plain yogurt, sugar, boneless skinless chicken breast halves (about 4 oz each), pita bread, each sliced in half vertically (white or whole wheat), leaves soft leaf lettuce (such as bibb, boston, green leaf, or red leaf)

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

plain yogurt, mushroom, frozen red pepper, frozen corn, frozen carrots, frozen broccoli, frozen spinach, frozen green beans, frozen green pea, curry powder, paprika, ground chervil, garam masala, white pepper, kosher salt, reggianito

water, uncooked couscous, cucumbers, peeled , quartered lengthwise and sliced, chopped sweet red pepper, sliced green onions, buttermilk, reduced-fat plain yogurt, minced fresh dill, white vinegar, olive oil, salt, pepper

spring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper

chopped peeled fresh ginger, garlic cloves, vegetable oil, paprika, ground cumin, turmeric, ground coriander, dry crushed red pepper, ground cardamom, lamb shoulder (round bone ) or 3 3/4 lbs lamb chops, fat trimmed, boned, cut into 1 1/2-inch pieces, onions, chopped, canned tomato puree, plain yogurt, white wine vinegar, water, russet potatoes, peeled and cut into 1 1/2-inch pieces (idaho), fresh cilantro, chopped

cucumber, peeled and thinly sliced (read *note), lemon cucumbers, thinly sliced, green grape, cut in half, red seedless grapes, cut in half, stalks organic celery & leaves, chopped, sour cream (optional) or 1/4 cup plain yogurt (optional), extra virgin olive oil, apple cider vinegar or 2 tbsp white wine vinegar, dried dill or 1 tbsp fresh dill, fresh chives, minced, dijon mustard, honey, softened or 1 tsp raw sugar, fresh ground black pepper

canned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives

diced tomatoes, undrained, salsa, chopped yellow onion, diced red peppers, chili powder, cumin, garlic powder, turmeric, cooked white rice, nonfat plain yogurt, light sour cream, chopped green onion

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

pluots, peaches, apples (1 red/1 green is pretty!), white nectarines, bananas, pineapple chunk, grapes, plain low-fat yogurt, orange juice, pineapple juice, sugar

mayonnaise, plain yogurt, fresh basil, chopped, chopped scallion (white and green ), garlic clove, chopped, red wine vinegar, pasta shell (cook al dente), frozen peas, cooked cleaned shrimp (i use medium size), avocado (small dice )

whole skinless chicken, ginger-garlic paste, lemon juice or 3 tbsp white vinegar, low-fat plain yogurt, red chili powder, garam masala powder, cumin powder, ajwain, powder, salt , to taste, raw papaya (ground ), oil, for frying

butter, sliced fresh mushrooms, chopped onion, boneless skinless chicken breasts, cut in 1-inch pieces, dry white wine, dried tarragon, crushed, salt, red pepper flakes, ground pepper, dried lasagna noodles, light cream cheese, cut up, nonfat yogurt, plain, flour, evaporated skim milk, shredded swiss cheese, shredded muenster cheese, almonds, toasted, snipped fresh parsley

low-fat buttermilk, plain fat-free yogurt, mayonnaise, granulated sugar, salt, dill weed, dried basil, white pepper, refrigerated cheese tortellini, red cabbage, shredded, baby spinach, part-skim mozzarella cheese, cubed, tomatoes, halved, sweet onion, thinly sliced, bacon, cooked & crumbled

unsalted chicken stock, dry white wine, savoy or green cabbage, cored and shredded, beet, peeled and cut into fine julienne, red onion, peeled and thinly sliced, balsamic vinegar, generous pinch of ground cumin, salt and freshly ground black pepper to taste, unflavored yogurt or sour cream (about 1/2 cup)

chicken breasts, plain yogurt, mayo (i used canola based), a little less ) of lemon juice, white onion, cranberries, red grapes, big handful of pecans, fresh dill, thyme, salt & pepper to taste, spinach