385 red sauce veggies Recipes

red bell pepper, seeded,cut in half, zucchini , sliced lengthwise about 1/4 inch thick, red onion, sliced thinly,about 1/4 inch thick, eggplant , sliced thin lenthwise, light soy sauce, olive oil, chopped bottled garlic, cumin, garlic powder, cayenne pepper, fat free mozzarella cheese, fat-free cheddar cheese, shredded,mixed with, low-fat flour tortillas or 2 fat free tortillas (9 inch), fat free sour cream

reduced-fat cream cheese, softened and cut up into cubes, reduced-fat cheddar cheese, shredded, red bell pepper, chopped fine, carrot, peeled and chopped fine, kernel corn, drained well if canned (thawed if frozen ), green onion, chopped fine, hot sauce (we use texas pete), boneless skinless chicken breast, cooked and shredded fine, kosher salt , to taste, black pepper , to taste, panko breadcrumbs , to coat (bread crumbs), jam (blueberry or your choice), berry juice (cherry or your choice)

diced tomatoes, red kidney beans, mushroom, sliced, corn, jalapeno pepper, minced, onion, diced, chili powder, cumin powder, black pepper, tabasco sauce (to taste), olive oil

kidney beans, onion, red pepper, mushrooms, swiss chard, tomatoes, chilli powder, cayenne pepper, tomato sauce

carrot, mushrooms, red potatoes, head broccoli, stalk celery, yellow squash, zucchini, soy sauce, peanuts, black pepper, ginger powder (this stuff is potent), paprika, garlic powder or 1 clove garlic, minced, brown sugar, cinnamon, olive oil

lite olive oil, red potatoes , scrubbed and thinly sliced, cauliflower floret, thinly sliced, onion , coarsley chopped, teriyaki sauce, lime , juice of, water (to prevent scorching), whole wheat flour tortillas (use any type of tortilla you prefer) or 6 whole rotis (use any type of tortilla you prefer), fresh hot salsa (or mild ), sliced avocado

cashew nuts, olive oil, red onion, chopped, carrot, grated, leek, chopped, mushrooms, sliced, garlic clove, crushed, thyme, leaves only, cooked brown rice, soy sauce, gruyere cheese, grated, breadcrumbs, honey, egg yolk, flour , for dusting, sunflower oil, for frying

flat rice noodles, soy sauce, orange juice, grated orange zest, sugar, cornflour, sunflower oil, grated fresh ginger, garlic cloves, finely chopped, dry sherry, red peppers, seeded and sliced, carrots, finely sliced, courgettes , cut into fine strips, snow peas, sliced, water chestnuts, sliced, spring onion, shredded

garlic cloves, minced, yellow onion, diced, red peppers or 1/2 large green pepper, diced, olive oil, soy crumbles, ketchup or 1/2 cup barbecue sauce, egg substitute, grated mozzarella cheese, kashi heart to heart cereal, crushed, grated parmesan cheese

philadelphia neufchatel cheese, softened, pizza sauce, garlic, sliced black olives, chopped green pepper, canned sliced mushrooms, drained and coarsely chopped, chopped red onion, kraft shredded italian three cheese, sliced fresh basil, wheat thin crackers

spaghetti, cooked, red pepper, tomato, carrot (julienned), olive oil, vinegar, soy sauce, dried basil, dried oregano, dried thyme, dried parsley, vegetarian chicken soup mix, chicken breasts, lemon juice, pepper

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

pasta spirals, diced sweet onion, green bell pepper, seeded and minced, fresh hot chile pepper, seeded and minced, tomatoes, seeded and chopped, cucumber, seeded and chopped, olive oil, tomato sauce, lime juice, red wine vinegar, garlic powder, salt, ground black pepper to taste

canned red kidney beans, drained (liquid reserved), canned white beans, drained (liquid reserved), canned chick-peas, drained (liquid reserved), reserved juices, water, potatoes, diced, turnip, diced, cabbage, grated, celery, thinly sliced, soya sauce, bay leaves, instant vegetable broth mix, garlic powder, thyme, marjoram, cumin, salt, pepper, canned tomatoes, mashed, fresh green peas or 1 cup frozen green pea, cornstarch, water

uncooked lasagna noodles, eggs, egg whites, cartons reduced-fat ricotta cheese, dried parsley flakes, dried basil, dried oregano, pepper, spaghetti sauce, shredded part-skim mozzarella cheese, shredded parmesan cheese, assorted vegetables (i use zucchini, mushrooms, onions, red peppers, garlic)

onions, thinly sliced, vegetable oil, barbecue sauce, broccoli florets, cooked and drained, cauliflowerets, cooked and drained, reduced-fat mayonnaise, grated carrot , red cabbage and yellow summer squash, pita breads (6 inches), halved and warmed, shredded lettuce

cream cheese, pizza sauce, mozzarella cheese, button mushrooms, sliced, onion, sliced, red pepper, sliced, black olives, sliced, tortilla chips

basmati rice, chopped tomatoes, soybeans (branston produce soya beans in sweet chili sauce but any other bean will also do), kidney beans in chili sauce, vegetable stock, onion, garlic cloves, red chili pepper, vegetable oil, salt, pepper