124064 red quinoa caribbean Recipes

quinoa rinsed and drained, reduced-sodium chicken broth, cider vingar, stone-ground mustard, honey, whole medium yellow, green, and/or red sweet peppers cut into bite-size pieces, whole medium sweet onion cut into thin wedges, cooked italian chicken sausage links halved lengthwise and sliced crosswise, shredded reduced-fat cheddar cheese or crumbled reduced-fat

quinoa, rinsed, vegetable broth, water, zucchini , halved lengthwise and sliced, yellow summer squash , halved lengthwise and sliced, chopped leeks (white portion only ), olive oil, garlic cloves, minced, tomato, chopped, minced fresh cilantro, salt, dried oregano, ground cumin, chili powder, pepper, crushed red pepper flakes, fresh baby spinach, chopped

caribbean rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped

caribbean jerk seasoning, brown sugar, dried thyme, salt, garlic powder, ground allspice, flour tortillas (8 inches), salsa, apricot preserves

quinoa, water, dried peaches, apple cider, all-purpose flour, brown sugar substitute (such as splenda ), baking powder, salt, ground cinnamon, ground nutmeg, toasted pecans, chopped, soy milk, egg, vanilla extract

quinoa, water, apple juice, raisins, lemon juice, ground cinnamon , or to taste, salt to taste, vanilla extract

quinoa, ground cinnamon, almond milk, water, brown sugar, vanilla extract (optional), salt

quinoa, water, ground cinnamon, ground nutmeg, fresh peach, pitted and chopped, fat-free greek yogurt, honey , or to taste, ground nutmeg, lime juice , or to taste

quinoa, salt, water, green onions, chopped, chopped celery, raisins, cayenne pepper, vegetable oil, distilled white vinegar, lemon juice, sesame oil, chopped fresh cilantro, chopped pecans

quinoa, water, salt, dried cranberries, fresh lime juice, olive oil, honey, garlic, minced, minced serrano pepper, chopped fresh mint, minced cilantro, shallot, minced, arugula, salt and black pepper to taste, baby arugula leaves, washed and dried, avocado - peeled, pitted and diced, grapefruit, peeled and sectioned

quinoa, rinsed and drained, water, chopped toasted pecans, dried cranberries, olive oil, lemon juice, salt and pepper to taste

quinoa, water, black beans rinsed and drained, bread crumbs, minced yellow or red bell pepper, minced onion, garlic minced, ground cumin, salt, hot pepper sauce, eggs, olive oil

quinoa, whole red onion chopped, low sodium broth, salt, dried cranberries, sliced almonds toasted

quinoa, water for cooking quinoa, oats, water for cooking oatmeal, yeast, warm water, honey, canola oil, dried buttermilk, nonfat dried milk, unbleached white flour, whole wheat flour, salt

caribbean-style rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped

caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores), chopped onions, peeled garlic cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, sugar, cornish hens or 6 1/2 lbs chicken, split in half lengthwise, lime wedge (to garnish )

caribbean carrots, in barbados carrots are presented in small amounts and served as a condiment. in this version of a caribbean favorite, bias cut carrots bathe in a light sauce. serve warm or at room temperature., bias cut carrots 1/2 inch thick, chopped parsley, sauce, fresh lime juice, margarine, melted, dark brown sugar, place carrots in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 15 minutes or until carrots are crisp tender. meanwhile make sauce: combine lime juice, margarine and brown sugar; stir well to combine. transfer cooked carrots to small bowl. add parsley and sauce. stir to combine. serves 4.