210 red pepper soup low fat Recipes
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broccoli cole slaw and6 Morebroccoli cole slaw, low-fat creamy tomato soup or canned crushed tomatoes, chopped garlic, or more to taste, onion powder, or more to taste, salt and black pepper, or more to taste, red pepper flakes, or more to taste, reduced-fat parmesan-style grated topping7 ingredients
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onion, chopped and16 Moreonion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)1 hour 15 min, 17 ingredients
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olive oil, sliced mushrooms, chopped onion and11 Moreolive oil, sliced mushrooms, chopped onion, chopped red bell pepper, chopped fresh spinach, chopped fresh oregano, fresh ground black pepper, carton 2% fat cottage cheese, hot cooked penne (about 8 oz uncooked tube-shaped pasta), shredded shredded cooked boneless skinless chicken breasts, shredded reduced-fat sharp cheddar cheese, divided, grated fresh parmesan cheese, divided, low-fat milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted55 min, 15 ingredients
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bow tie pasta and12 Morebow tie pasta, boneless skinless chicken breasts , cut into 1-inch strips, extra virgin olive oil, divided, green onions, chopped, green peppers, chopped, sweet red peppers, chopped, reduced-sodium chicken broth, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, low-fat milk, garlic powder, shredded colby-monterey jack cheese50 min, 13 ingredients
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egg noodles, cooked, canned tuna, drained and11 Moreegg noodles, cooked, canned tuna, drained, light mayonnaise, onion, chopped, celery, chopped, green pepper, chopped, pimientos, chopped or 1/4 cup red pepper, salt, fat-free cream of mushroom soup, nonfat milk, low-fat cheddar cheese, parmesan cheese (optional), dried breadcrumbs (optional)35 min, 13 ingredients
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Slaw and Orderdry broccoli cole slaw (4 cups) and6 Moredry broccoli cole slaw (4 cups), low-fat creamy tomato soup or canned crushed tomatoes, chopped garlic, or more to taste, onion powder, or more to taste, salt and freshly ground black pepper, crushed red pepper, or more to taste, reduced-fat parmesan-style grated topping20 min, 7 ingredients
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Oven-Baked Split Pea-and-Lentil Souplow-sodium fat-free chicken broth, dried split peas and11 Morelow-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber13 ingredients
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Citrus Gazpacho Soupred grapefruits, oranges, kiwi fruit, peeled and chopped and11 Morered grapefruits, oranges, kiwi fruit, peeled and chopped, chopped plum tomato, chopped green bell pepper, chopped cucumber, chopped tomatillo, chopped red onion, chopped cilantro, garlic, minced, low-sodium tomato juice, fat-free chicken broth, lime juice, hot sauce4 hour 20 min, 14 ingredients
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Vegetarian Lasagnalow-fat cream of broccoli soup, cuos skim milk and11 Morelow-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs50 min, 13 ingredients
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P90x Vegetable Soupfat-free chicken broth, low sodium and10 Morefat-free chicken broth, low sodium, red potatoes, cut into 1-inch cubes, onions, quartered, carrot, sliced 1 inch thick, celery, sliced 1 inch thick, zucchini, sliced 1 inch thick, tomato sauce, canned, garlic cloves, minced, fresh parsley, chopped, cilantro, chopped, black pepper55 min, 11 ingredients
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Potato, Bean, and Yogurt Soupred potatoes, diced, celery , shopped, carrot, chopped and8 Morered potatoes, diced, celery , shopped, carrot, chopped, olive oil, navy beans, rinsed and drained, salt, dried dill, garlic powder, low sodium chicken broth or 6 cups vegetable broth, plain fat-free yogurt, black pepper1 hour 10 min, 11 ingredients
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Ww Macaroni and Cheese Casserole - Ww Points = 7elbow macaroni and6 Moreelbow macaroni, low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, fat-free mayonnaise, low-fat cheddar cheese or 8 oz colby cheese, shredded, sweet red pepper, chopped, pimientos, chopped, whole wheat crackers , mashed into crumbs25 min, 7 ingredients
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Chicken 'n' Hash Browns Bake - Lawl Friendlyfrozen plain hash browns (low sodium ) or 32 oz shred you... and13 Morefrozen plain hash browns (low sodium ) or 32 oz shred your own from fresh potatoes, morton lite salt, pepper, diced cooked chicken breasts, sliced mushrooms, fat free sour cream, low sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, instant herb ox low-sodium instant chicken bouillon granules, chopped onions, chopped sweet red peppers, garlic clove, minced, paprika, sliced almonds (optional)1 hour 5 min, 14 ingredients
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Easy Chicken Boudinecooked egg noodles, almonds, toasted and10 Morecooked egg noodles, almonds, toasted, cream of mushroom soup (fat free), low sodium chicken broth, dry sherry, cooked chicken, diced, shredded low-fat sharp cheddar cheese, red bell pepper, diced, sliced mushrooms, drained, poultry seasoning, salt and pepper, to taste, scallions , sliced on diagonal45 min, 12 ingredients
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Spicy Texas Breakfast Casseroleegg noodles, mild sausage, onion, chopped and8 Moreegg noodles, mild sausage, onion, chopped, red bell pepper, chopped, diced tomatoes, drained, egg substitute, slightly beaten, low-fat cream of mushroom soup, mixed with 1 can of water, pepper, chili pepper, low-fat cheddar cheese, picante sauce20 min, 11 ingredients
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Tortilla Ranch Stewonion, chopped, green bell pepper, chopped and11 Moreonion, chopped, green bell pepper, chopped, red bell pepper, chopped, celery, chopped, whole kernel corn, low-fat cream of celery soup, fat-free cream of chicken soup, chicken , do not drain, rotel, garlic, minced, chili powder, water, corn tortillas , torn into pieces40 min, 13 ingredients
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Cheesy Chicken Risotto Bakecampbells condensed low-fat cream of mushroom soup, water and10 Morecampbells condensed low-fat cream of mushroom soup, water, low-fat milk, mozzarella cheese, part-skin, shredded, parmesan cheese, lightly grated, baby spinach leaves, red pepper, chopped, mushroom, coarsely chopped, fresh thyme leave, chopped, boneless skinless chicken breast, 1-inch cubed, arborio rice or 3/4 cup long-grain white rice, parsley, chopped1 hour , 12 ingredients
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