347606 red pepper roll south beach diet Recipes
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Red Pepper and Sun-Dried Tomato Patered peppers (capsicums), freshly grated gingerroot and2 Morered peppers (capsicums), freshly grated gingerroot, chopped sun-dried tomato (in oil), cream cheese15 min, 4 ingredients
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Red Pepper Dip With Salad Sticksred peppers, lemon juice, fresh parsley, olive oil and4 Morered peppers, lemon juice, fresh parsley, olive oil, salt , to taste, carrot (cut into long thin pieces), cucumber (cut into long thin pieces), radish (cut into long thin pieces)30 min, 8 ingredients
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Red Pepper & Sunflower Dipred peppers, sunflower seeds, cider vinegar and4 Morered peppers, sunflower seeds, cider vinegar, grated orange rind, sunflower oil, ground allspice, salt & pepper50 min, 7 ingredients
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Red Pepper, Tomato and Garlic Soupred peppers , deseeded and halved and11 Morered peppers , deseeded and halved, onions, cut into quarters, roma tomatoes , halved lengthwise, garlic cloves, unpeeled, olive oil, fresh thyme, bay leaf, fresh oregano, fresh basil leaves , torn, chicken broth or 5 cups vegetable broth, salt and black pepper, fresh basil leaf, shredded to garnish1 hour 20 min, 12 ingredients
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Red Pepper Bean Dip With Toasted Pita Chipsred pepper, chopped and17 Morered pepper, chopped, baked beans (i prefer white in tomato sauce), garlic cloves, lemon, th cup sliced almonds, olive oil, dried oregano, dried basil, fresh basil (optional), salt and pepper, pita bread , sliced into eights and divided in half (so each 1 should make 16 triangle pieces), olive oil, sweet paprika (or regular if you don tsp have), cumin, salt, dried oregano, dried parsley, fresh parsley (optional) or basil, chopped (optional)25 min, 18 ingredients
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Red Pepper Timbale With Goats Cheesered peppers, aubergine, onion and2 Morered peppers, aubergine, onion, goat cheese, 4 slices (better with the rind ), rocket1 hour 1 min, 5 ingredients
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Red Pepper And Tomato Soupred pepper, tomatoes, onion, chicken stock cubes and5 Morered pepper, tomatoes, onion, chicken stock cubes, plain flour, milk, dried basil, salt, butter/margarine20 min, 9 ingredients
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South Beach Diet Cheesy Frittatasmart balance butter spread, onion, sliced and9 Moresmart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded25 min, 11 ingredients
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South Beach Diet Confetti Tuna Wraptuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients
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South Beach Diet Grilled Raspberry Chickenraspberry vinegar, red wine, worcestershire sauce and7 Moreraspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)16 min, 10 ingredients
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South Beach Diet BLT Chicken Saladmixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients
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