17 red pepper pita wedges Recipes

reduced-sodium fat-free chicken broth, dried red lentils, vegetable oil, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pita bread, each cut into 8 wedges

fat-free , less-sodium chicken broth, dried small red lentils, vegetable oil, chopped onion, minced fresh garlic, yellow mustard seeds, crushed red pepper, ground cumin, ground turmeric, ground coriander, freshly ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pitas, each cut into 8 wedges

salt, lobster, mayonnaise, grated lemon rind, fresh lemon juice, ground coriander, salt, minced red onion, minced yellow bell pepper, chopped italian parsley, lemon-garlic pita wedges

chickpeas, drained (garbanzo beans), tahini sesame paste, extra-virgin olive oil , a drizzle, crushed red pepper flakes, ground cumin, ground coriander, garlic clove, crushed, coarse salt , to taste, lemon, juiced, pita bread, grilled and cut into wedges for dipping

eggplant , cut crosswise into 1/2-inch-thick slices, dark sesame oil, coarsely chopped walnuts, dried oregano, garlic cloves, fresh parsley sprigs, grated lemon rind, fresh lemon juice, salt, ground red pepper, chopped fresh parsley (optional), pitas, cut into 8 wedges and toasted

pita crisps, pitas, split in half, ts. salt, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, pita crisps, pitas, split in half, ts. salt, instructions, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, salsa, crumbled feta cheese, fresh lemon juice, freshly ground black pepper, cubed seeded peeled cucumber, chopped red onion, chopped fresh mint, chopped fresh dill or 1 tsp dill weed, lemon slices & fresh parsley for garnish

pitas, plain 2% reduced-fat greek yogurt, minced garlic, red wine vinegar, black pepper, grated radish

vegetable oil, a 1 1/4-lb eggplant, peeled if desired and cut into 1/2-inch cubes (about 6 cups), cornstarch, chicken broth, minced garlic, minced peeled fresh gingerroot, szechwan chili paste *, or to taste, hoisin sauce, rice vinegar * or white-wine vinegar, dry sherry, scallions, sliced thin, soy sauce, light brown sugar, red bell pepper, minced, oriental sesame oil , or to taste, white pita and whole-wheat pita, cut into wedges, as an accompaniment

a 3/4-lb eggplant, red bell peppers, olive oil (preferably extra-virgin) plus additional forcoating the vegetables, garlic cloves, minced (about 1 1/2 tbsp), fresh lemon juice , or to taste, fresh jalapeno chile, seeded and minced (wear rubber gloves ), pita loaves, cut into wedges, as an accompaniment

diced fresh mango, raisins, minced red onion, habanero chile, cored, seeded and minced , or 1/8 tsp cayenne pepper, light brown sugar, cider vinegar, vegetable-oil cooking spray, whole-wheat pitas, ground cumin

cucumber, seeded and diced, red onion, diced , about 2 tbsp, garlic, chopped, plain nonfat yogurt, lemon zest, lemon juice, salt, freshly ground black pepper, pita wedges, served on the side

garlic, end cut off , 1 clove reserved, extra-virgin olive oil , plus some for drizzling, walnut halves, toasted, feta cheese, crumbles, milk, dried oregano, flat-leaf parsley , a handful of leaves, freshly ground black pepper, crushed red pepper flakes, garlic , reserved from above, cracked away from skin, flat breads or pitas, cut into wedges and toasted

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

fresh breadcrumbs, lemon rind, grated, capers, chopped, italian parsley, chopped, salt and pepper, to taste, oil, skinned and boned flathead fillets, cut into strips and dusted with, flour , and, egg, lightly beaten, pita breads, kraft tartar sauce, mixed salad greens, red onion, thinly sliced, lemon wedge, to serve

tomatoes, olive oil, shredded zucchini, chopped red bell pepper, chopped onion, minced fresh parsley, garlic, minced, minced fresh basil, dried oregano, crumbled, worcestershire sauce, grated lemon , rind of, fresh lemon juice, pita bread, cut into wedges,toasted