535 red onion yogurt salad Recipes

lemon juice, fresh squeezed, honey, yogurt (use greek style or whole-milk ), olive oil, fresh mint, chopped, salt and pepper, baby spinach leaves , tightly packed, cucumbers, peeled and seeded, halved (lengthwise), red onion, halved (lengthwise)

french lentils, bay leaf, diced red onion, cider vinegar, diced carrot, plain yogurt, fresh lemon juice, cider vinegar, ground cumin, ground turmeric, ground coriander, salt, cayenne (to taste), black pepper, red bell pepper, diced, chopped cilantro

chopped fresh cilantro, olive oil, lemon juice, curry powder, salt, bottled minced garlic, freshly ground black pepper, carton plain fat-free yogurt, shredded carrot, sliced yellow or red bell pepper, chopped plum tomato, golden raisins, chopped red onion, chickpeas (garbanzo beans), drained, chopped romaine lettuce

red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed

plain yogurt, fresh lemon juice, cucumber, peeled, seeded, and finely diced, minced red onion, minced fresh dill leaves, minced garlic, cayenne pepper, kosher salt, freshly ground black pepper, romaine heart , torn into bite-size pieces, mixed baby lettuces, washed and dried, red and yellow bell peppers, cored, seeded, trimmed, and cut into 1-inch cubes, caramelized onions, kalamata olives, pitted, cucumber, peeled, seeded, quartered , cut into 1/2-inch slices, yellow pear and sweet 100 cherry tomatoes, cut in halves, freshly grated parmesan cheese, crumbled feta cheese, greek salad dressing , recipe follows, kosher salt, freshly ground black pepper, shrimp, peeled, deveined , cut in half horizontally, blanched, toasted pine nuts, fresh dill sprigs, extra virgin olive oil, red, yellow, or white onion, (3/4 lb), peeled, trimmed and cut into 3/4-inch dice, balsamic vinegar, kosher salt and freshly ground black pepper, minced fresh dill leaves, minced fresh parsley leaves, minced fresh thyme leaves, plain yogurt, minced garlic, dijon mustard, red wine vinegar, fresh lemon juice, kosher salt, freshly ground white pepper, extra virgin olive oil, sugar

lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice

nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

lemon juice, garlic clove, mashed to a paste, olive oil, tomatoes, cored, seeded and coarsely chopped, cucumber, peeled & seeded and diced into 1/2 inch pieces, red onion, finely diced, red bell pepper, diced, green bell pepper, diced, fresh cilantro, finely chopped, fresh parsley, finely chopped, salt , to taste, fresh ground pepper , to taste, plain yogurt, unsalted butter, crushed red pepper flakes

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

farfalle pasta (bowties), greek yogurt, white wine vinegar, olive oil, red onion, chopped, sweet red pepper, diced, green olives, with pimento sliced, cucumber, peeled and cubed (remove seeds if juicy), fresh dill, finely chopped, kosher salt, pepper, freshly ground

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

fresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped

leftover chick pea salad, red pepper flakes, ground cumin, all-purpose flour, baking powder, plain yogurt, hot sauce, freshly chopped parsley leaves, ground cumin, chick peas, drained and rinsed, carrot, grated, red onion, diced, green bell pepper, diced, lemon juice, olive oil, salt and freshly ground black pepper, freshly chopped parsley leaves

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

plain yogurt, prepared mustard, horseradish, cooked new potatoes, cubed, celery, thinly sliced, zucchini, grated, red onions, diced or 1/4 cup green onion, chopped, hardboiled egg, diced, fresh tarragon or 1 tsp dried tarragon

peeled, seeded, and sliced cucumber (about 2 cucumbers), white wine vinegar, salt, freshly ground black pepper, beans, black beans, drained and rinsed well, stemmed, seeded, deveined, and diced red bell pepper, stemmed, seeded, deveined, and diced, orange bell pepper, stemmed, seeded, deveined, and diced yellow bell pepper, diced red onion, chopped fresh italian flat-leaf parsley, fresh lime juice (about 2 medium limes), olive oil, dried oregano, honey, ground cumin, barbecue ranch dressing, barbecue sauce, mayonnaise, nonfat yogurt, buttermilk, white wine vinegar, garlic powder, onion powder, cayenne pepper, paprika, chopped chives, fresh italian flat-leaf parsley, salad, torn romaine lettuce leaves (about 5 oz), vine-ripened tomatoes, quartered, thawed frozen corn or fresh cooked corn kernels, warm grilled , rotisserie, or fried chicken

cucumbers, peeled and very thinly sliced, red onion, thinly sliced, salt, plain yogurt, ground cumin, olive oil, lemon juice, fresh parsley or 1/4 cup fresh cilantro or 1/4 cup fresh basil or 1/4 cup fresh mint, fresh ground black pepper , to taste