21 red lentil dal coconut Recipes

reduced-sodium fat-free chicken broth, dried red lentils, vegetable oil, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pita bread, each cut into 8 wedges

fat-free , less-sodium chicken broth, dried small red lentils, vegetable oil, chopped onion, minced fresh garlic, yellow mustard seeds, crushed red pepper, ground cumin, ground turmeric, ground coriander, freshly ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pitas, each cut into 8 wedges

red lentils, hulled, split pigeon peas (toor dal), yellow split peas, water, vegetable oil, mustard seed, leaves fresh curry leaves, carrot, peeled and diced, zucchini, sliced, frozen peas, ground turmeric, crushed red pepper flakes, salt to taste, grated fresh coconut

red lentils , soaked in water, spinach, cleaned,washed and chopped, turmeric powder, red chili powder, onions, peeled and sliced, coconut milk, garlic, peeled, mustard seeds, dried whole red chilies, curry leaves, salt, oil

olive oil, onion, finely diced, carrot, finely diced, stalks celery, finely diced, minced garlic, curry powder, vegetable stock (or chicken stock), light coconut milk, diced tomatoes, masoor dal, rinsed well (red lentils ), quinoa , rinsed well, salt and pepper, to taste

butter or 4 tbsp ghee, onions, chopped, chili powder, black pepper, cumin, ground coriander, turmeric, red lentil, lemon , juice of, chicken broth, broccoli, chopped, dried coconut (optional), flour, salt, cashews, coarsely chopped (optional)

coconut oil, ghee (clarified butter), cashews, dried red chile peppers, skinned split black lentils (urad dal), split bengal gram (chana dal), mustard seeds, cumin seeds, grated fresh coconut, green chile peppers , halved lengthwise, fresh curry leaves, asafoetida powder, cold, cooked white rice, salt to taste, toasted sesame seeds (optional)

red beets - trimmed, peeled , and cut into cubes, potatoes, peeled and cut into small cubes, vegetable oil, skinned split black lentils (urad dal), mustard seed, cumin seed, dried red chile peppers, broken into pieces, asafoetida powder, fresh curry leaves, ground red pepper, flaked coconut

yellow split peas (tuvar dal), water, tamarind pulp, water, green bell pepper, sliced, tomato, chopped, coriander seeds, yellow lentils (chana dal), unsweetened flaked coconut, dried red chile peppers, vegetable oil, mustard seed, cumin seed, asafoetida powder

cooking oil, dried red chile peppers, broken into pieces, skinned split black lentils (urad dal), split bengal gram (chana dal), mustard seed, fresh curry leaves, asafoetida powder, green chile peppers, minced, head cabbage, finely chopped, frozen peas (optional), salt to taste, grated coconut

basmati rice, white lentils (hulled , split urad dal), salt, sugar, baking soda, chopped onion, skinned seeded and diced tomato, green chili pepper, chopped, chopped fresh cilantro leaves, ghee or vegetable oil, as desired, vegetable oil, dried red chilies, coriander seeds, fenugreek seeds, grated fresh coconut, yellow lentils (toover dal), ground turmeric, sliced onion, ground asafetida powder, diced tomato, diced eggplant, tamarind pulp, salt, sugar, curry leaves, mustard seeds

cooking oil, cashews, dried red chile peppers, cumin seed, mustard seed, black peppercorns, asafoetida powder, split yellow lentils (moong dal), rice, shredded coconut, green chile peppers, chopped, ground turmeric, salt to taste, water, ghee, chopped cilantro leaves, shredded coconut

chopped carrot, peeled and chopped cucumbers, boiling water (to cook the veggies), salt, water (for cooking the lentils), yellow lentils (moong dal), turmeric powder, shredded coconut , plus, shredded coconut, cumin seed, red chile, little water, curry leaves, salt, vegetable oil, mustard seeds, urad dal (skinned and split black gram )

dried lentils (moong dal), pumpkin, chopped (we use yellow pumpkin), salt, turmeric, grated coconut, divided (freshly grated coconut is best), red chile, cumin seed, oil, mustard seeds, urad dal (split skinned black gram ), curry leaves

toor dal, washed or 8 oz split yellow lentils, goda garam masala powder (see goda masala), turmeric powder, ground red chili powder, kokum or 1 tsp tamarind paste, jaggery or 2 tsp dark brown sugar, fresh coconut or 4 tbsp unsweetened coconut, salt , to taste, vegetable oil, black mustard seeds, cumin seed, asafetida powder, curry leaves (fresh , if possible), cilantro, chopped

fresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )

boiled toor dal (yellow lentils), water, fresh curry leaves, washed and torn, tomato, peeled and chopped, turmeric powder, jaggery, grated, oil, oil, mustard seeds, salt, salt, ajwain, water , to knead, fresh mixed vegetables, chopped (i use carrots and celery), lemon , juice of, fresh coriander leaves , for garnishing, red chili powder, garam masala powder, whole red chile, asafetida powder, whole wheat flour, grated coconut, to garnish (optional)

yellow split pigeon peas (toor dal), butternut squash, peeled, cut into 1/2-inch cubes (about 2 1/2 cups), roma tomato, diced, fresh, frozen, or dried shredded coconut, turmeric, ground cumin, vegetable stock or water, or enough to cover, canola oil, brown or black mustard seeds, crushed red pepper flakes, garlic, minced, kosher salt, honey, lime, juiced, minced fresh cilantro leaves