102 red fillets bean Recipes
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in. thick) crusty bread , such as pugliese, cut on a diag... and11 Morein. thick) crusty bread , such as pugliese, cut on a diagonal, extra-virgin olive oil, divided, sea salt or coarse kosher salt, plus more for sprinkling on bread and fish, freshly ground black pepper, plus more for sprinkling on bread and fish, peeled garlic, cut in half, lemons, cannellini or other white beans, rinsed and drained in a colander, red snapper or pacific cod fillets with skin (6 to 8 oz. each), rinsed and dried, arugula leaves (about 1/3 lb.), washed and dried, mixed red and yellow cherry tomatoes (about 3 cups), rinsed and halved, store-bought black-olive tapenade, flat-leaf parsley12 ingredients
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harissa paste, coriander seeds, caraway seeds, cumin seeds and23 Moreharissa paste, coriander seeds, caraway seeds, cumin seeds, garlic, coarse sea salt, sweet paprika, dried red pepper flakes, extra-virgin olive oil , or as needed, olive oil, onion, minced, garlic, minced, anchovy fillets, chopped (optional), diced peeled butternut squash, carrots, chopped, red bell pepper, diced, frozen peas, salt, vegetable broth, fava beans, drained, canned tomatoes, diced, tomato paste, bay leaf, brown sugar, pomegranate molasses, chopped fresh flat-leaf parsley, chopped fresh mint (optional)2 hour 5 min, 27 ingredients
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anchovy fillets, finely chopped, garlic cloves, minced and7 Moreanchovy fillets, finely chopped, garlic cloves, minced, hot red-pepper flakes, extra-virgin olive oil, tomatoes, coarsely chopped, pitted kalamata olives, coarsely chopped, drained capers, chopped, cannellini beans, rinsed and drained, chopped basil20 min, 9 ingredients
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vegetable oil, onion finely sliced, thai red curry paste and9 Morevegetable oil, onion finely sliced, thai red curry paste, red pepper, finely chopped, chicken thigh fillets, finely chopped, green beans, chopped, light coconut cream, baby corn, drained ( i use frozen corn kernels), fish sauce, fresh herbs to garnish, cooked rice if you wish20 min, 12 ingredients
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vegetable oil cooking spray, salmon fillet, skin removed and9 Morevegetable oil cooking spray, salmon fillet, skin removed, salt, divided, black pepper, divided, green beans , cut into 1-inch pieces, extra-virgin olive oil, teasoon red wine vinegar, tomatoes, halved, sliced red onion, whole-wheat baguette, cut into 1-inch cubes, fresh basil , cut into thin strips11 ingredients
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Red Snapper Fillets on Garlic Toasts W/ Arugula White-Bean Saladcrusty bread , such as pugliese, cut on a diagonal into 1... and9 Morecrusty bread , such as pugliese, cut on a diagonal into 1-inch slices, extra virgin olive oil, divided (approx .), sea salt (coarse ) or 3/4 tsp kosher salt, plus more for sprinkling on bread and fish (coarse), garlic cloves, peeled, cut in half, lemons, cannellini, rinsed and drained in a colander (or other white beans), red snapper fillets, 6-8 oz, with skin, rinsed and dried (or pacific cod), tomatoes, mixed red and yellow (about 3 cups), tapenade , black olive, store-bought (approx.), flat leaf parsley1 hour , 10 ingredients
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Red Thai Chicken Curry With Pumpkin and Beanslean filleted and deboned chicken thigh, yellow pumpkin and8 Morelean filleted and deboned chicken thigh, yellow pumpkin, green beans, cooking oil, green shallots, chopped, fish sauce, coconut milk or 300 ml cream, red curry paste, water, approximately 4 fresh coriander40 min, 10 ingredients
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Tuscan Bean Saladgrated fresh lemon rind, fresh lemon juice and15 Moregrated fresh lemon rind, fresh lemon juice, red wine vinegar, olive oil, honey, salt, freshly ground black pepper, canned anchovy fillets, minced, garlic cloves, minced, halved grape tomatoes, chopped english cucumber (1/4 medium), chopped celery (1 stalk ), sliced red onion (1/2 small), chopped fresh flat-leaf parsley, chopped fresh sage, chickpeas (garbanzo beans), rinsed and drained, cannellini beans or other white beans, rinsed and drained17 ingredients
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Fish Fillet Braised in Vanilla-Scented Tomato Sauceolive oil, sliced onion, fennel seed, lightly crushed and9 Moreolive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley40 min, 12 ingredients
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Striped Bass Escabèche with Bell Peppers and Green Beansdry white wine, white-wine vinegar, fresh orange juice and14 Moredry white wine, white-wine vinegar, fresh orange juice, brown sugar, fresh lemon juice, extra-virgin olive oil, pickling spices, salt, dried hot red pepper flakes, drained brine-cured green olives such as picholines, pitted and halved, red bell peppers, cut into very thin rings, yellow bell peppers, cut into very thin rings, red onion, cut into very thin rings, striped bass fillets with skin (about 21/4 lb total), halved lengthwise, all-purpose flour, olive oil, green beans, trimmed18 ingredients
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Coconut-Jalapeno Red Snapper With Banana Black Bean Pureeolive oil, shallot, minced, garlic clove, minced and12 Moreolive oil, shallot, minced, garlic clove, minced, sliced banana (1 banana), canned black beans, rinsed and drained, vegetable broth, lime juice, ground cumin, salt, shredded carrot, coconut milk, chili powder, salt, jalapenos, minced, red snapper fillets, skinned25 min, 15 ingredients
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Braised Chicken With Green Beans, Tomatoes and Balsamic Vinegarbone-in skin-on chicken thighs (about 3 lb, trimmed of ex... and14 Morebone-in skin-on chicken thighs (about 3 lb, trimmed of excess fat and skin), salt & fresh ground pepper, olive oil, onion, halved and sliced about 1/4 inch thick (about 2 cups), tomato paste, garlic cloves (minced or pressed through garlic press, about 1 tbsp), anchovy fillet, minced (about 1 tsp), diced tomatoes, low sodium chicken broth, dry red wine, red pepper flakes, chopped fresh thyme leaves, bay leaf, green beans, ends removed and cut in half, balsamic vinegar1 hour 10 min, 15 ingredients
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No Meat, Lotsa Heat Pad Thaianchovy fillets (well rinsed and drained ), crushed garlic and15 Moreanchovy fillets (well rinsed and drained ), crushed garlic, soya sauce, worcestershire sauce, sugar, fresh lime juice, extra firm silken tofu , cut into cubes, flat rice noodles (or fettucine noodles for a less authentic but good alternative), peanut oil or 1 tbsp canola oil, crushed garlic, green onions, sliced, red pepper , strips, bean sprouts, red pepper flakes, chopped peanuts, divided, fresh cilantro, minced, red chili pepper, seeded and minced1 hour 20 min, 17 ingredients
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Steamed Salmon With Black Bean Saucerice wine or sake, peeled fresh ginger, thinly sliced and14 Morerice wine or sake, peeled fresh ginger, thinly sliced, salmon fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, low-sodium soy sauce, rice wine or sake, sugar, cornstarch, vegetable oil, fermented black beans, rinsed, drained, and chopped, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves), crushed red pepper, minced green onion tops16 ingredients
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Foil-Baked Fish With Black Beans and Cornwhite fish fillets, 1-inch thick (skinless 6-8 oz. each) and13 Morewhite fish fillets, 1-inch thick (skinless 6-8 oz. each), salt and pepper, unsalted butter, softened, minced chipotle chiles in adobo, divided, grated orange zest, salt, pepper, freshly squeezed orange juice, minced garlic cloves, divided, black beans, rinsed and drained, corn kernels, red onion, minced, green onions, minced, chopped fresh cilantro, divided35 min, 14 ingredients
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Orange Roughy with Greens and White Beansfresh turnip greens, vegetable cooking spray, olive oil and10 Morefresh turnip greens, vegetable cooking spray, olive oil, dried crushed red pepper, garlic, minced, water, great northern beans, drained, sugar, salt, hot pepper vinegar sauce, orange roughy fillets (1/2 inch thick ), salt-free lemon-pepper seasoning, tomato slices (1/4 inch thick )13 ingredients
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