105 red chickpea and soup with Recipes

olive oil, onion, chopped, garlic, minced, green bell pepper, chopped, button mushrooms, chopped, dried oregano, dried parsley, dried basil, crushed red pepper flakes, tomato sauce, garbanzo beans, drained, water

olive oil, garlic cloves, minced, chickpeas, lemon , juice of, dried oregano, salt, red pepper flakes, mango chutney

minced ginger, jalapeno peppers, 1 with seeds (if you like the heat ), sweet red pepper, stem and core removed, ripe roma tomatoes , core removed, vegetable oil, cooking onion, finely diced, garlic cloves, minced, bay leaves, ground cumin, ground coriander, paprika, garam masala, cracked black pepper, turmeric, vegetable stock, canned chick-peas, rinsed and drained, mango chutney (i use the mild ), unsweetened coconut milk , stirred to mix pulp evenly, salt and pepper, cilantro, chopped (i m not fond of the taste of fresh cilantro, so i don tsp use this step)

dried garbanzo beans, washed and picked over (1/2 lb or use equivalent amount of canned chickpeas), chopped fresh parsley, fresh ground pepper, powdered saffron, turmeric, ground ginger or 1 tbsp freshly grated ginger, ground cumin, grated onion, tomato paste (i use ketchup if all else fails), red potatoes, unpeeled and diced, harissa (to taste) or 1/4-1/2 tsp cayenne pepper (to taste), water or 2 quarts vegetable stock or 2 quarts lamb stock, carrots, peeled and sliced, salt, fresh lemon juice, chopped fresh cilantro (to garnish )

chickpeas, rinsed, low sodium chicken broth, canned diced tomato, undrained, extra-virgin olive oil, extra-virgin olive oil, garlic clove, minced, chopped fresh rosemary, crushed red pepper flakes , a pinch (to taste), salt , to taste, fresh ground pepper, ditalini or 1/2 cup tubetti pasta

olive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper

extra virgin olive oil, pancetta, cut into 1/2 inch dice, onion, cut into 1/2 inch dice, celery ribs, cut into 1/2 inch dice, carrot, cut into 1/2 inch dice, garlic cloves, smashed, divided, crushed red pepper flakes, kosher salt, chickpeas , soaked overnight, chicken stock, fresh thyme, bay leaves, water, rosemary, finely chopped, country bread, cut into 1/2 inch cubes

cubed lamb pieces, water or lamb stock, onion chopped finely, red lentils, diced very ripe tomatoes, tbsn tomato paste, ground turmeric, ground cinnamon, cinnamon stick, ground ginger, salt, freshly ground black pepper, re-hydrated (cooked ) chickpeas, celery stalk with leaves, finely chopped, cannelloni pasta tubes , smashed so that you get odd size shapes (but if you don tsp have that a very small handful of any pasta smashed or crunched up a bit to add interesting texture to the soup will work, juice of 1 lemon, coriander (cilantro), chopped coarsely

chickpeas, drained, diced tomatoes, red onion, diced, red pepper, diced, minced garlic, frozen spinach, drained, shredded cheese , of your choice (optional)

red pepper, yellow pepper, onion, garlic cloves, red chili pepper, tomatoes (on the vine), chopped tomatoes, chickpeas, vegetable stock, salt, pepper, paprika, oregano, olive oil

drained and rinsed canned chickpeas (three 19-oz cans), canned low-sodium chicken broth or homemade stock, more if needed, olive oil, carrot, chopped, onion, chopped, rib celery, chopped, garlic, minced, dried rosemary , or 1 tbsp chopped fresh rosemary, bay leaf, dried red-pepper flakes, canned tomatoes in thick puree, chopped, tubetti or other small macaroni, salt, swiss chard , tough stems removed, leaves cut into 1-inch pieces, fresh-ground black pepper

dried garbanzo beans, ground cumin, ground mustard, sesame seeds, onion, olive oil, garlic cloves, ground ginger, vegetable broth, milk, red bell pepper, cucumber, sweet onion, garlic clove, tomato, serrano pepper, cilantro, lemon

olive oil, onion (about 8 oz.), peeled and chopped, garlic, peeled and minced, fat-skimmed chicken broth, red wine vinegar, diced tomatoes, garbanzos, rinsed and drained, dried parsley, dried basil, dried oregano, dried pasta (about 5 oz.), such as shells or corkscrews, salt and pepper

carrot, stalk celery, chickpeas rinsed and drained, chopped fresh basil or 1 tsp dried, chopped fresh mint, chopped roasted red bell peppers, crumbled feta or goat cheese, cumin, garlic, lemon juice, onion, red pepper flakes, salt, turmeric, vegetable or chicken stock

olive oil, onion, chopped, garlic cloves, minced, chopped sweet potatoes, chicken broth, bay leaf, dried basil, dried thyme, paprika, crushed red pepper flakes, ripe tomato, chopped, fresh green beans, cut in 2 inch lengths, cooked chickpeas, drained

extra-virgin olive oil, kielbasa , halved lengthwise and cut crosswise 1/2 inch thick, onion, coarsely chopped, garlic clove, minced, drained roasted red or yellow peppers from a jar, crushed red pepper, chicken stock or canned low-sodium broth, canned chickpeas, drained and rinsed, frozen chopped spinach, tubetti or other small pasta, prepared hummus, salt and freshly ground black pepper

dried chickpeas , soaked overnight, olive oil, garlic, minced, spanish onion, coarsely chopped, water, carrots , cut into half inch slices, stalks celery , cut into half inch slices, dried oregano, red pepper flakes, swiss chard or or beet greens or escarole or rappini or kale or collard greens, salt, dried rosemary, crumbled

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped