Chickpea Soup Recipe

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Ingredients

Count

Nutrition

782

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1 onion (about 8 oz.), peeled and chopped
2 cloves garlic, peeled and minced
5 1/2 cups fat-skimmed chicken broth
1 tbsp red wine vinegar
1 can (14 1/2 oz.) diced tomatoes
1 can (15 oz.) garbanzos, rinsed and drained
1 tbsp dried parsley
1 tbsp dried basil
1/2 tbsp dried oregano
1 1/2 cups dried pasta (about 5 oz.), such as shells or corkscrews
salt and pepper

Directions:

Pour oil into a 3- to 4-quart pan over medium-high heat. When hot, add onion and garlic and stir often until onion is limp, about 6 minutes.
Add chicken broth, vinegar, tomatoes, garbanzos, parsley, basil, and oregano. Bring to a boil and add pasta; cook, stirring occasionally, until pasta is tender to bite, about 10 minutes. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	782.2 Kcal (3275 kJ)
Calories from fat	96.76 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Sodium	86.73mg	4%
Potassium	1039.21mg	22%
Total Carbs	157.33g	52%
Sugars	10.2g	41%
Dietary Fiber	24.14g	97%
Protein	16.97g	34%
Vitamin C	23.9mg	40%
Iron	4.8mg	27%
Calcium	174.5mg	17%

Amount Per 100 g
Calories	165.07 Kcal (691 kJ)
Calories from fat	20.42 Kcal
		% Daily Value*
Total Fat	2.27g	17%
Sodium	18.3mg	4%
Potassium	219.31mg	22%
Total Carbs	33.2g	52%
Sugars	2.15g	41%
Dietary Fiber	5.09g	97%
Protein	3.58g	34%
Vitamin C	5mg	40%
Iron	1mg	27%
Calcium	36.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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