480 red chicken cooking light Recipes

cooked chicken (optional), cucumber , halved lengthwise and sliced, sliced celery, chopped red onion (about 1/2 onion), chopped yellow bell peppers or 1/4 cup orange bell pepper, tri-color spiral pasta, cooked without salt, light mayonnaise, low-fat sour cream, nonfat milk, dried dill, salt (optional), pepper

pineapple chunks in juice, chicken, cooked and cut up, walnuts, chopped, sliced almonds, light mayonnaise, asparagus spear, cooked & cut into 1 inch pieces, romaine lettuce or red leaf lettuce leaf

cos lettuce leaves (baby torn), boneless skinless chicken breasts (cooked and chopped ), fresh pineapple (core removed and cut into wedges), granny smith apples (cored and sliced or 2 cups of red and or or green seedless grapes), yellow capsicum (or red cut into thin strips, bell pepper), light soy sauce, lemon juice (fresh ), peanut butter, honey, chili flakes

chopped cooked chicken, chopped lettuce, shredded reduced-fat sharp cheddar cheese, chopped green onion, minced red bell pepper, light cream cheese, softened, low-fat sour cream, hot red pepper jelly, flour tortillas

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce

butter, red bell pepper, chopped, scallions, chopped, broccoli, chopped, chicken broth, light cream, noodles, cooked chicken

wide egg noodles, frozen vegetables (such as peas, carrots, sweet red pepper strips and/or pea pods), classico light creamy alfredo pasta sauce, frozen cooked chicken breast strips, thawed, sliced mushrooms, drained, dry white wine , dry sherry, chicken broth, or milk, milk (optional), grated parmesan cheese

fettuccine, onion, chopped, red bell pepper, sliced, mushrooms, sliced, butter or 1 oz low fat margarine, flour, chicken stock, dry sherry, salt and pepper, cooked chicken, chopped, light cream, cheddar cheese, finely grated

boneless chicken breasts, light soy sauce, broccoli, cut into florets, cornstarch, vegetable oil cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, reduced-sodium fat-free chicken broth, orange marmalade, oranges, peeled, sectioned , and coarsley chopped

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery

fat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk

cooked chicken (from rotisserie chicken, leftover roast chicken, or from the deli section of the supermarket), cubed, diced fresh tomatoes, diced celery, diced red onion, thai peanut sauce , recipe follows, light mayonnaise, fresh lime juice, salt and freshly ground black pepper, shredded lettuce, chopped dry-roasted peanuts, reduced-sodium beef broth, reduced-sodium soy sauce, creamy peanut butter, toasted sesame oil, hot sauce

chopped onion, chopped carrot, chopped red potato, all-purpose flour, salt, black pepper, chicken thighs (about 1 lb), skinned, chicken drumsticks (about, vegetable oil, curry powder, fat-free , less-sodium chicken broth, light coconut milk, apple juice, fresh lemon juice, mango chutney, chopped cooking apple

nonfat buttermilk, canola mayonnaise, minced, fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vingar, freshly ground black pepper, kosher salt, garlic clove minced, boneless, skinless chicken breasts, olive oil, onion powder, ground cumin, kosher salt divided, chipotle chile powder, ear yellow corn shucked, red onion cut into 1/2 slices, yellow tomatoes cut into 8 slices, red tomatoes cut into 8 slices, tomatoes halved, avocado peeled & sliced

corn oil, sesame oil, boneless skinless chicken breasts, cut into 1-inch cubes, cornstarch, garlic cloves, minced, soy sauce, rice wine vinegar, red bell pepper , julienned, carrot , julienned, zucchini , julienned, chicken broth, light brown sugar, scallion, cut diagonally in 1-inch pieces, hot cooked rice

chicken stock ,broth or other light stock or broth, cooked chicken,shredded or diced, avocado,pitted,peeled and diced, yellow or sweet onion, diced tomato, red radishes ,slivered, salt and black pepper

chicken parmigiana, recipe courtesy tyler florence, extra-virgin olive oil , plus 3 tbsp, onion, chopped, garlic cloves, minced, bay leaves, kalamata olives, pitted, fresh basil leaves, whole peeled tomatoes, drained and hand-crushed, sugar, red pepper flakes, kosher salt and freshly ground black pepper, skinless, boneless, chicken breasts (about 1 1/2 lb), all-purpose flour, kosher salt and freshly ground black pepper, eggs, lightly beaten, water, dried plain bread crumbs, freshly grated parmesan, plus extra for sprinkling, chopped flat-leaf parsley leaves, garlic powder, ball fresh mozzarella, thinly sliced, spaghetti pasta , cooked al dente

chicken breasts cooked and cubed, sweet white onion chopped, red apple, cubed, seedless green grapes, mandarin oranges (drained , reserve juice), coarsly chopped walnuts, light mayo, whole romaine lettuce leaves