325 red caribbean Recipes

boneless center-cut pork loin roast, trimmed, olive oil, chopped red bell pepper, green onions , cut into 1-inch pieces, hoisin sauce, lower-sodium soy sauce, fresh lime juice, creamy peanut butter, cumin seeds, crushed, salt, crushed red pepper, garlic cloves, minced, hot cooked basmati rice, diagonally sliced green onions

mango, peeled and diced, papaya, peeled and diced, red pepper, diced, green pepper, diced, fresh pineapple, diced, red onion, diced, fresh cilantro, chopped, fresh lime juice, olive oil

ripe pineapple, peeled and cut 1/2-inch thick, onion, peeled and cut 1/2-inch thick, honey, red wine vinegar, grated orange peel, grated fresh ginger , root peeled, ground allspice, red bell pepper, minced, extra lean ground turkey, jerk seasoning, black pepper, canola oil, divided, burger buns, split and toasted

vegetable oil, onion, minced, jalapeno pepper, seeded and minced, basmati rice, uncooked, red beans, drained and rinsed, coconut milk, chicken broth, fresh thyme, salt and pepper

olive oil, shrimp, peeled and deveined, red onions , thin wedges, pasilla chiles, 1/2 inch dice, ginger, shredded, garlic, minced, ripe olives, halved, orange juice, curry powder, sea salt, red pepper flakes, orange sections , pith removed, yellow cherry tomato , halves, lime zest, mesclun

saltine crackers, french bread , torn, fresh lump crabmeat, drained, mayonnaise, egg white, fresh lemon juice, ground ginger, ground red pepper, seafood seasoning, peanut oil, unsalted butter, avocados, peeled and sliced, eggs, poached, caribbean hollandaise sauce, cracked black pepper, garnish: diced red bell pepper

dried red beans , soaked overnight, grain white rice, unsweetened coconut milk, scallions, chopped, garlic cloves, crushed, thyme, salt, black pepper, red pepper

fish spice, paprika, curry powder, ground cumin, ground allspice, ground ginger, ground coriander, salt, freshly ground black pepper, ground fennel seed (optional), cayenne pepper (optional), mango salsa, mango - peeled, seeded and diced, chopped fresh pineapple, red bell pepper, chopped, black beans, rinsed and drained (optional), red onion, finely chopped, chopped fresh cilantro, fresh lime juice, egg, milk, panko bread crumbs, dried unsweetened coconut , or to taste (optional), olive oil , or as needed, tilapia

boneless skinless chicken breasts, vegetable oil, onions, chopped, red bell pepper, chopped, green bell pepper, chopped, chopped roasted garlic, coconut milk, salt and pepper, crushed red pepper flakes

boneless skinless chicken breast halves, jerk rub, garlic cloves, minced, mayonnaise, cayenne pepper , to taste, roasted red peppers, diced, red bell pepper , roasted, yellow bell pepper , roasted, whole wheat hamburger buns, swiss cheese

pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice

reduced sodium black beans, drained, salsa, fresh cilantro, chopped (i don tsp use this), red onion, finely chopped, orange peel, grated, lime juice, ground cumin, banana, sliced, orange, sectioned, red leaf lettuce (optional), feta cheese, crumbled (optional)

mango (about 1/2 lb), peeled and diced, papaya (about 1/2 lb), peeled and diced, red bell pepper, diced, green bell pepper, diced, diced fresh pineapple, red onion, diced, chopped fresh cilantro, fresh lime juice, olive oil

uncooked shrimp, onion, green pepper, red pepper, fresh garlic, butter, coconut butter, oregano, salt, ground cumin, hot red pepper sauce, tomato puree, sherry, suggestion : 5 to 6 cups cooked white rice

quinoa, water, salt, serrano chili finely chopped, fresh cilantro finely chopped, pressed olive white coconut balsamic vinegar, lime juice, pressed olive persian lime olive oil, black beans rinsed and drained, mango cut into bite-sized chunks, red bell pepper diced, red onion diced, feta cheese crumbled

whole red snapper , scaled and gutted, lime, quartered, salt , for rubbing the fish, bread crumbs, butter, melted, chopped chives, chopped parsley leaves, cayenne pepper, onion, chopped, garlic, minced, lime , zested and juiced, salt, white pepper, dried thyme, dried sage, dried sweet marjoram

vegetable oil, chopped onion, madras curry powder, minced peeled gingerroot, crushed red pepper, garlic, crushed, clam juice, diced red bell pepper, no-salt added whole tomatoes, undrained and chopped, tomato paste, meium shrimp, peeled and deveined, cubed, cooked fresh pumpkin, evaporated skimmed milk, minced green onions, minced fresh parsley, minced fresh cilantro, lime juice

paprika, curry powder, ground cumin, ground allspice, ground ginger, ground coriander, salt, fresh ground black pepper, ground fennel (optional, we didn tsp use , personal preference), ground red pepper, unpeeled jumbo shrimp (16-20 count ), olive oil, divided, pineapple, cored and cubed, chopped red onion, chopped fresh mint, fresh lime juice, minced fresh ginger, honey, salt, fresh ground pepper