11 red bulgur stew Recipes

  • Spanish Bulgur
    olive oil, onion, chopped, green bell pepper, chopped and
    13 More
    olive oil, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, chopped, bulgur, diced tomatoes , fire roasted (can use stewed tomatoes), vegetable broth, carrot, chopped, paprika, black pepper, marinated artichoke hearts, drained, eggplants, chopped, zucchini, chopped, peas (can use thawed frozen ), fresh parsley, chopped
    1 hour , 16 ingredients
  • Feed The Neighbourhood Beans And Rice Stew
    chili oil (or canola oil + 1 tsp red pepper flakes) and
    27 More
    chili oil (or canola oil + 1 tsp red pepper flakes), onions, diced, carrots, roughly chopped, celery, sliced, bell peppers, chopped, button mushrooms, quartered, smoked paprika, garlic powder, onion powder, mustard powder, black pepper, dried mixed beans , soaked overnight, bay leaves, thyme, vegetable bouillon cubes, water to cover, potatoes, peeled and roughly chopped, chili sauce (like heinz, not hot sauce!), tomato sauce, tomato paste, red mexican beans, drained, kidney beans, drained, bulgur wheat, dry red lentils, wild rice, brown rice, salt to taste
    5 hour , 28 ingredients
  • Greek-Style Stuffed Bell Peppers (Light)
    lean ground beef and
    11 More
    lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese
    1 hour 10 min, 12 ingredients
  • Red Bulgur and Green Been Stew Red Bulgur and Green Been Stew
    water, salt, frozen french cut green beans and
    12 More
    water, salt, frozen french cut green beans, yellow onions, cubed, eggplant, cubed, olive oil, fish fillets, cipotle pepper, ground, parsley flakes, garlic powder, dried basil, black pepper, red bulgur, water, bay leaf
    35 min, 15 ingredients
  • Veronica's Mediterranean Bulgur and Lentil Stew Veronica's Mediterranean Bulgur and Lentil Stew
    bell pepper, onion, fresh parsley, water and
    4 More
    bell pepper, onion, fresh parsley, water, dried red lentils or 5 tbsp green lentils (i like the red better), uncooked bulgur wheat, olive oil, black pepper
    45 min, 8 ingredients
  • Crete Bean and Spinach Stew Crete Bean and Spinach Stew
    extra virgin olive oil, red onion, finely chopped and
    15 More
    extra virgin olive oil, red onion, finely chopped, red pepper, diced, zucchini, sliced into thin rounds, garlic cloves, finely chopped, vegetable stock, tomatoes, canned, chopped, tomato paste, red pepper flakes, dried oregano, sea salt, black pepper, freshly ground, bulgur, lima beans, canned, rinsed and drained, spinach, stalks trimmed and leaves roughly chopped, parsley, finely chopped fresh, kalamata olive , to taste
    50 min, 17 ingredients
  • Ginger-Chicken Stew Ginger-Chicken Stew
    vegetable cooking spray, chopped tomato, sliced onion and
    13 More
    vegetable cooking spray, chopped tomato, sliced onion, sliced carrot, chopped ripe olives, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, paprika, chopped crystallized ginger, salt, ground red pepper, black pepper, roasted red peppers in water, drained and chopped, bulgur, uncooked, plain nonfat yogurt
    16 ingredients
  • Armenian Vegetable Stew Armenian Vegetable Stew
    eggplant (1 large), cut into 1-inch cubes and
    14 More
    eggplant (1 large), cut into 1-inch cubes, zucchini (2 medium), cut into 1-inch cubes, green, red, or yellow bell peppers , cut into 1-inch pieces, sweet apple such as fuji or gala, peeled, halved, cored, and cut into 1-inch cubes, onion, chopped, garlic cloves, chopped, olive oil, whole tomatoes in juice, chopped and juice reserved, frozen cut okra, tomato paste, salt, black pepper, fresh lemon juice, chopped fresh flat-leaf parsley, rice pilaf or steamed bulgur
    15 ingredients
  • Spiced Sweet-potato Medley Spiced Sweet-potato Medley
    olive oil, onion, sliced and
    13 More
    olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water
    50 min, 15 ingredients




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