15 bulgur stew Recipes

olive oil, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, chopped, bulgur, diced tomatoes , fire roasted (can use stewed tomatoes), vegetable broth, carrot, chopped, paprika, black pepper, marinated artichoke hearts, drained, eggplants, chopped, zucchini, chopped, peas (can use thawed frozen ), fresh parsley, chopped

chili oil (or canola oil + 1 tsp red pepper flakes), onions, diced, carrots, roughly chopped, celery, sliced, bell peppers, chopped, button mushrooms, quartered, smoked paprika, garlic powder, onion powder, mustard powder, black pepper, dried mixed beans , soaked overnight, bay leaves, thyme, vegetable bouillon cubes, water to cover, potatoes, peeled and roughly chopped, chili sauce (like heinz, not hot sauce!), tomato sauce, tomato paste, red mexican beans, drained, kidney beans, drained, bulgur wheat, dry red lentils, wild rice, brown rice, salt to taste

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

lamb, onion, chopped, vegetable oil, garlic, chopped, bulgur, water, diced tomatoes, canned, salt to taste, pepper to taste

water, salt, frozen french cut green beans, yellow onions, cubed, eggplant, cubed, olive oil, fish fillets, cipotle pepper, ground, parsley flakes, garlic powder, dried basil, black pepper, red bulgur, water, bay leaf

bell pepper, onion, fresh parsley, water, dried red lentils or 5 tbsp green lentils (i like the red better), uncooked bulgur wheat, olive oil, black pepper

vegetable cooking spray, chopped tomato, sliced onion, sliced carrot, chopped ripe olives, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, paprika, chopped crystallized ginger, salt, ground red pepper, black pepper, roasted red peppers in water, drained and chopped, bulgur, uncooked, plain nonfat yogurt

eggplant (1 large), cut into 1-inch cubes, zucchini (2 medium), cut into 1-inch cubes, green, red, or yellow bell peppers , cut into 1-inch pieces, sweet apple such as fuji or gala, peeled, halved, cored, and cut into 1-inch cubes, onion, chopped, garlic cloves, chopped, olive oil, whole tomatoes in juice, chopped and juice reserved, frozen cut okra, tomato paste, salt, black pepper, fresh lemon juice, chopped fresh flat-leaf parsley, rice pilaf or steamed bulgur

extra virgin olive oil, red onion, finely chopped, red pepper, diced, zucchini, sliced into thin rounds, garlic cloves, finely chopped, vegetable stock, tomatoes, canned, chopped, tomato paste, red pepper flakes, dried oregano, sea salt, black pepper, freshly ground, bulgur, lima beans, canned, rinsed and drained, spinach, stalks trimmed and leaves roughly chopped, parsley, finely chopped fresh, kalamata olive , to taste

canned no-salt-added chicken broth, undiluted and divided, bulgur, uncooked, vegetable cooking spray, olive oil, chopped onion, chopped green pepper, jalapeno peppers, seeded and minced, garlic, minced, water, no-salt-added stewed tomatoes, no-salt-added pinto beans, drained, no-salt-added tomato paste, chili powder, ground cumin, salt, dried oregano, pepper, peeled, diced potato

olive oil, onions, chopped fine, stewed tomatoes, tomato sauce, lemons, juiced, fine bulgur, parsley, chopped fine, scallion, chopped fine, bermuda onion, chopped fine

ground chicken (turkey, lamb, or beef and lamb combo can be subbed), onion, finely minced, garlic clove, finely minced, ground allspice, cumin, cinnamon, sumaq, fine bulgur wheat or 1/4-1/3 cup potato flakes or 1/4-1/3 cup finely ground breadcrumbs, stewed tomatoes, shredded carrot, black pepper, cayenne pepper, ground cardamom, freshly grated nutmeg, dried mint, crushed finely, salt, egg, slightly beaten, pine nuts, ground or 1/2 cup walnuts, coarsely ground, dried parsley

olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water