192 red bean mash Recipes
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cubed peeled sweet potato, low-salt chicken broth and12 Morecubed peeled sweet potato, low-salt chicken broth, coarsely chopped onion, garlic cloves, minced, fresh corn kernels (about 2 ears ), drained canned black beans, partially mashed, chopped red bell pepper, minced fresh cilantro, fresh lime juice, canned fat-free refried beans, flour tortillas, fat-free sour cream, bottled salsa, chopped fresh cilantro (optional)14 ingredients
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ground beef, ground turkey, chopped onion and19 Moreground beef, ground turkey, chopped onion, kidney beans, rinsed and drained, mild chili beans, undrained, chopped green pepper, chili powder, salt, paprika, cumin seeds, garlic salt, dried oregano, crushed red pepper flakes, juice, mashed potato flakes, king arthur unbleached all-purpose flour, minced fresh parsley, baking powder, salt, milk, egg, beaten25 min, 22 ingredients
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chicken breasts, red snapper fillet, raw shrimp and15 Morechicken breasts, red snapper fillet, raw shrimp, napa cabbage, spinach, bean thread noodles (dried vermicelli), chicken stock or 4 cups vegetable stock, water, chinese rice wine or 1 tbsp dry sherry, ginger, green onion, dark soy sauce, light soy sauce, sesame paste, fermented bean curd (mashed ), chili oil, rice vinegar, hoisin sauce35 min, 18 ingredients
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garbanzo beans, drained and rinsed, red pepper, chopped and9 Moregarbanzo beans, drained and rinsed, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, green pepper, chopped, minced red onions, garlic, mashed, ground cumin, olive oil, red wine vinegar, cayenne pepper15 min, 11 ingredients
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fresh whole turkey, onion, cut in half and36 Morefresh whole turkey, onion, cut in half, carrots , cut into 1 inch pieces, stalks celery , cut into 1-inch pieces, fresh thyme, fresh oregano, bay leaves, garlic cloves, whole black peppercorn, olive oil, red onions, finely diced, garlic cloves, minced, stalk celery, diced, carrot, diced, cooked potatoes, peeled and mashed slightly, chili powder, chipotle chile puree, ground cumin, spanish paprika, cinnamon, peeled and diced tomatoes, cooked kidney beans, green pepper, diced, red pepper, diced, red wine, chopped cilantro, diced cooked turkey (see above), coarsely chopped fresh mustard greens, corn, wine vinegar, salt & freshly ground black pepper, tabasco sauce (optional), lemon juice (optional), fresh guacamole, low-fat sour cream, mixed with yogurt, chopped scallion, cilantro, grated cheddar cheese , thinly s6 hour , 38 ingredients
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simply potatoes traditional mashed potatoes, ground beef and10 Moresimply potatoes traditional mashed potatoes, ground beef, garlic cloves, minced, red onion, minced, red bell pepper, chopped, taco seasoning mix, corn, drained, black beans, drained, shredded cheddar cheese, water, jalapeno pepper, chopped for topping (optional), tortilla chips, for dipping if desired50 min, 12 ingredients
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garbanzo beans, lightly mashed, chopped romaine lettuce and10 Moregarbanzo beans, lightly mashed, chopped romaine lettuce, tomatoes , halves, red onion, garlic clove, minced, basil leaves, chopped, capers (optional), red wine vinegar, extra virgin olive oil, sugar, pita pockets15 min, 12 ingredients
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pinto beans, rinsed and drained and18 Morepinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, remaining ingredients, pitas , each cut in half crosswise, red onion slices, separated into rings, microgreens19 ingredients
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chickpeas (garbanzo beans), drained and mashed with fork and18 Morechickpeas (garbanzo beans), drained and mashed with fork, panko bread crumbs, unpeeled red potato, shredded, diced red onion, garlic, crushed, egg, olive oil, chopped fresh cilantro, lemon juice, ground cumin, salt, ground black pepper, panko bread crumbs, canola oil for frying, plain yogurt, chopped fresh dill, lemon, juiced, garlic salt, ground white pepper45 min, 19 ingredients
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Stuffed Pork Shoulder a lo caja chinapork shoulder, bone-in, sour oranges, juiced and38 Morepork shoulder, bone-in, sour oranges, juiced, garlic, chopped, bay leaves, salt, pepper, ham, thinly sliced, bacon, prunes, guava shells, brown sugar, malta, divided, fried green plantains , recipe follows, white rice , recipe follows, black beans , recipe follows, oil, for frying, ripe plantains, peeled, salt, recipe garlic mojo , recipe follows, garlic cloves, salt, sour orange juice or 1/4 cup sweet orange juice plus 1/8 cup fresh lime or lemon juice, oil, garlic, chopped, water, salt, rice, washed, black beans, water, olive oil, divided, onion, chopped, garlic cloves, mashed or chopped, green bell pepper, chopped, salt, pepper , optional, dried oregano, bay leaves, sugar, dry red wine, vinegar2 hour 15 min, 40 ingredients
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Brunswick Stew (Pork Stew, Southern Style)ground pork and16 Moreground pork, pork and beans in tomato sauce (mash the beans), onion, minced, tomato sauce, tomatoes (dice these really finely), garlic clove, minced, ground cumin, hot pepper flakes, salt, pepper, ground oregano, beef bouillon (oxo brand), frozen sweet corn (or slice frozen corn off cobs for smaller pieces, be sure to scrape cob for milk ), worcestershire sauce, white vinegar (to suit your taste), frank red hot sauce (to serve on stew), serve with sunbeam white bread (no substitutions on this 1! it s a necessity with this stew!)1 hour 10 min, 17 ingredients
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Smoked Pork Tenderloin with Roasted Iowa Corn Wrappulled pork butt , recipe follows and39 Morepulled pork butt , recipe follows, ears roasted corn , cut from cob, roasted red bell peppers, salt and pepper, wonton wrappers, smoked pork tenderloin , recipe follows, bacon, chopped, vidalia onion, chopped, green beans, trimmed, wax beans, trimmed, water, baking potatoes , like russets, cooked and mashed, ancho bourbon sauce , recipe follows, bone-in pork butt, barbecue spice, pork tenderloins, salt, sugar, apple juice, black pepper, cinnamon, thyme, diced pepper-cured bacon, onion, diced, ancho peppers, brown sugar, bourbon, freshly ground black pepper, veal jus , recipe follows, vegetable oil, onions, chopped, celery, chopped, carrots, chopped, veal stock, veal bones, bay leaf, cracked black peppercorns, cornstarch, water4 hour 25 min, 40 ingredients
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Niçoise Orzo Saladorzo (rice-shaped pasta) and14 Moreorzo (rice-shaped pasta), green beans, cut diagonally into 1/2-inch pieces, red-wine vinegar, fresh lemon juice, anchovies, chopped, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, olive oil (preferably extra-virgin), a 6-oz jar marinated artichoke hearts, drained and chopped, a 6- to 7-oz c n tun , dr ined, red bell pepper, chopped, chopped red onion, minced fresh thyme leaves, kalamata or other brine-cured black olives if desired, chopped, chopped arugula, washed and spun dry15 ingredients
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Fourth of July Fiesta Saladolive oil, red wine vinegar, cumin, chili powder and10 Moreolive oil, red wine vinegar, cumin, chili powder, salt and pepper, to taste, cayenne , to taste, garlic clove, mashed, whole kernel corn, drained, black beans, drained and rinsed, red bell pepper, diced medium, roma tomatoes, diced, red onion, finely chopped, green onions, chopped, fresh cilantro, finely chopped20 min, 14 ingredients
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Layered Mediterranean Saladplain yogurt, english cucumbers, seeded and chopped, salt and22 Moreplain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced1 hour 30 min, 25 ingredients
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Chilli Burgers With Roasted Pepper Relishbutter, onion, finely chopped, red chilies, finely chopped and12 Morebutter, onion, finely chopped, red chilies, finely chopped, ground cumin, minced beef, mild mustard, worcestershire sauce, red kidney beans, drained and mashed, stale breadcrumbs (not the packaged variety, homemade is best), chopped parsley, egg, lightly beaten, red peppers, ground cumin, mild sweet chili sauce, olive oil40 min, 15 ingredients
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Ichatefredaonions, peeled & finely chopped, sunflower oil and15 Moreonions, peeled & finely chopped, sunflower oil, carrots, very finely chopped, mushrooms, finely chopped, red lentils, vegetable stock, mashed tinned red kidney beans, ground peanuts, ground hazelnuts, shoyu (soy sauce), lemon juice, dried thyme, dried rosemary, cayenne pepper, mixed spice, fine oatmeal, fresh ground black pepper1 hour 30 min, 17 ingredients
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Coco - Banana's Kenyan Denguwhole mung beans, soaked for 8 hours, olive oil and7 Morewhole mung beans, soaked for 8 hours, olive oil, onion, chopped, garlic, crushed, tomato puree, red capsicum, diced, green capsicum, diced, fresh red chilies, sliced, pumpkin, cooked and mashed1 hour , 9 ingredients
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