160028 red bean hummus with pita wedges Recipes

flour tortillas-can use white ; whole wheat; high fiber, red pepper hummus -or use the kind that you like, roasted red peppers - from a jar or homemade, kalamata olives

reduced-fat smoked turkey sausage, chopped onions, chopped green peppers, sliced celery, jalapeno, minced, minced garlic, bay leaves, dried thyme, red beans, drained and rinsed (or 8 oz of dried beans sorted, soaked and cooked per package directions, then drained), chicken broth, tabasco sauce, cayenne pepper, ground black pepper, hot cooked rice

smoked sausage, ground black pepper, ground red pepper, onion, chopped, garlic cloves, chopped, celery rib, chopped, chopped parsley (i left this out ), dark red kidney beans, undrained, red beans, undrained, cooked rice

grain white rice (uncooked ), water, fiber 1 cereal, red beans or 2 (15 1/2 oz) cans kidney beans, rinsed and drained, onion, finely chopped (1/4 cup), green bell pepper, finely chopped, eggs or 2 egg whites, beaten, chili powder, cumin, ground red pepper, salad greens (optional), salsa

dried red beans or 1 (16 oz) bag kidney beans, picked over and rinsed, sausage ring, like polska keilbalsa, sliced into circles, onion, chopped, bay leaves, salt, pepper, grain white rice, tabasco sauce

smoked sausage (hillshire farm hot chipotle), summer squash, quartered and chopped in 1/2 cubes, red onion, chopped into 1/2-inch cubes, bell pepper, chopped into 1/2 chunks, red beans, rinsed (habichuelas colorados pequenas), chopped tomatoes, plain without seasoning, not drained, chopped tomatoes , with jalapenos, not drained, garlic cloves, minced, olive oil, cayenne pepper (red pepper), table salt

dried red beans, dried minced garlic, dried minced onion, salt, bay leaf, white sugar, ground cayenne pepper, celery seed, ground cumin, crushed red pepper flakes, ham hock, smoked sausage, sliced

dried red beans, onion, chopped, minced garlic, diced tomatoes with green chile peppers, bay leaf, dry crab boil, celery salt, crushed red pepper flakes, smoked ham hock, salt and pepper to taste, boneless pork chops

grain rice, water, olive oil, salt, frozen mixed vegetables, red beans, green pepper, red onion, garlic, white wine vinegar, olive oil, cumin, salt, pepper

dried red beans, chicken stock, water, olive oil, ham bone (or 3 pork chop bones with a little meat on them), red bell pepper, chopped, green bell pepper, chopped, sweet onion, chopped, garlic cloves, minced, creole seasoning (tony s), old bay seasoning, fresh ground black pepper, cayenne pepper, white pepper, bay leaves, fresh thyme, dried oregano, kosher salt

red beans (2 cans with liquid, 1 can drained ), smoked ham hock, water, onion powder, garlic salt, red pepper, salt , to taste, lard, fresh ground black pepper, grain rice, cooked and drained

dried red beans, water, meaty ham bone (or thickly sliced raw ham, cubed), hot sausage, pork sausage (medium), yellow onions, chopped, stalks celery, chopped, green pepper, chopped, green onion, chopped (including tops), bay leaves, thyme leaves, hot red pepper sauce , to taste, salt, pepper, cooked rice

hummus, pita bread rounds, halved, avocado salad, romaine lettuce leaves, tomato slices, alfalfa sprouts (optional)

chopped green onions, tb olive oil, parsley, chopped red or green bell peppers, ts chili powder, tomato sauce, dry white wine, ts dried mint; crushed, tb chopped garlic, seasoned bread crumbs, cooked rice, ts louisiana hot sauce (cayenne pepper hot sauce), cooked (leftover) red beans ; with juice drained, red bean juice, grated cheese

cooked red beans (i use left overs from making red beans and rice), onion, chopped, chopped celery, bacon, sliced smoked sausage, diced baked ham, chicken broth, sliced green onions, creole spice, butter, milk, dumplings, flour, baking powder, salt, dried parsley flakes, cold butter, milk or water, garlic powder

dried red beans, onion, chopped, hot smoked sausage, sliced, garlic cloves, chopped, ham bone or ham hocks, red bean seasoning mix, water

red beans, aubergines, star anise, cardamom, bay leaf, eye chilies, cooking salt, turmeric powder, mustard, cumin, black beans (split and de-skinned ), cooking oil

dried red beans or kidney beans, meaty ham bone, water, salt, onion, chopped, celery ribs, chopped, green pepper, chopped, garlic cloves, minced, pepper, johnsonville polish kielbasa sausage or polish sausage, sliced, hot cooked rice