171966 really healthy good black salad Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)

salmon steak (leftover grilled salmon is fine), extra-virgin olive oil , plus 2 tbsp if using raw fish, plus more to taste if necessary, several sprigs fresh thyme or 1/2 tsp dried thyme, if using raw fish, red or yellow bell pepper, juice of 1 large lemon , plus more to taste if necessary, cooked or canned white beans, drained, tomatoes, halved, diced shallots, good black or green olives, pitted and coarsely chopped, minced fresh basil leaves, minced fresh parsley leaves, salt and freshly ground black pepper to taste, torn assorted salad greens (trimmed, washed and dried )

black beans, drained and rinsed, sweet whole kernel corn, drained and rinsed, avocados, diced, tomatoes, seeded and diced, scallions, sliced, red onion, diced, red wine vinegar, olive oil, good seasons italian salad dressing mix

good seasonings italian salad dressing mix, balsamic vinegar, cider vinegar, oil, water, good seasons dressing cruet

tomatoes, cucumbers, sliced onion, lettuce, cut, sliced green peppers or 1 sliced red bell pepper (i prefer red), feta cheese, olive oil, vinegar (a few drops of balsamic to taste is good, too), black olives, capers (optional), oregano , and/or basil, salt and pepper

tuna, drained, onion, finely chopped (white, yellow , vidalia, your choice, (to taste), mayonnaise , to taste, dill pickle relish , to taste, horseradish sauce (i use hot !), cayenne , to taste, ground black pepper , to taste, salt , to taste, dill (optional)

pimento stuffed olives, pitted black olives, tomatoes, garlic, minced, extra virgin olive oil, red wine vinegar, crumbled feta cheese

lettuce (preferably a spring mix), cucumber, sliced, tomatoes, halved (or grape tomatoes), red onion, sliced very thin, grapes, halved (or berries will work too), almonds , slivered, balsamic vinaigrette (or red wine vinaigrette), raspberry vinaigrette dressing (ken s steakhouse makes a good 1), black pepper, freshly ground, parmesan cheese or gorgonzola

preserved lemons, rinds only (set the flesh aside for another purpose or discard), good black olives, fresh garlic clove, peeled, minced fresh mint leaves, goat cheese, crumbled, fresh baby spinach, washed and dried, extra virgin olive oil, lemon , juice of, toasted pine nuts

cider vinegar, dijon mustard, salt, ground black pepper, extra virgin olive oil, diced cooked turkey, celery ribs, finely chopped

good quality honey, cider vinegar, extra virgin olive oil (or 2 tbsp hazelnut oil plus 1 tbsp bland oil, such as canola), sea salt, fresh ground black pepper, sweet red apple , such as braeburn or fuji, cored and sliced thinly (about 2 cups), stalks crisp celery , sliced very thinly on bias (approximately 1 1/2-2 cups), head red leaf lettuce (or combination of green leaf lettuce and mezclun,washed,dried and torn into bite-size pieces, about) or 1 head green leaf lettuce (or combination of green leaf lettuce and mezclun,washed,dried and torn into bite-size pieces, about), loosely packed torn fresh parsley leaves, red onion , sliced into crescents (optional), hazelnuts , toasted lightly until fragrant, skinned and chopped finely, roquefort cheese, crumbled (about 1 1/2 cups)

mixed romaine lettuce, rinsed and dried, seedless cucumber , halved lenghtwise and thin sliced, lemon juice, extra virgin olive oil, good black olives, crumbled feta cheese

dressing, avocado, pitted and peeled, sour cream, fresh lime juice, minced garlic , more if you really like garlic, salt and pepper to taste, salad, cooked chicken breast, coarsely shredded, chopped green onions, seeded and finely chopped serrano chilies, peeled jicama cut into matchstick pieces, optional, tomatoes, halved, fresh cilantro , optional

italian salad mix, roasted unsalted almonds, cut watermelon or 1/2 cup blueberries, fresh mango , cut into smaller chunks, light olive oil, balsamic vinegar, sea salt (more or less to taste), fresh cracked black pepper (more or less to taste), garlic powder, crushed red pepper flakes (if you want a little kick to it) (optional)

tri colored pasta rotini pasta or 1 (16 oz) package penne pasta, water, salt, oil , for water, good seasons salad dressing mix, rice vinegar, water, extra virgin olive oil, pesto sauce , safeway select, salami , genoni thin sliced- julienned, pepperoni, if desired sliced, provolone cheese, thin sliced into strips, julienned, whole yellow pepper, sliced, whole red pepper, sliced, red onion, sliced, whole green onions, cleaned and cut into small pieces, black olives (chopped or sliced ), whole celery ribs, diced, oregano, grape tomatoes or 4 cups cherry tomatoes, salt & pepper

filet of beef, whole, red wine (use a good wine, don tsp spoil your dish with plonk), black pepper , course ground, asparagus spears, butter lettuce, avocado dip, mayonnaise, fresh herb (to garnish ) (optional), nasturtium petals (to garnish ) (optional)

yukon gold potato, cider vinegar, cooked black-eyed peas, drained, chopped green bell pepper, chopped red bell pepper, chopped celery, chopped red onion, turkey kielbasa, diced and lightly sauteed, chopped fresh cilantro, salt, pepper, sliced radish, canola oil, sugar, sherry wine vinegar, salt, pepper, tabasco sauce