30 really fat Recipes

apples, water, cinnamon (adjust to taste), cornstarch, almond meal (optional), caramel topping or 1/4 cup brown sugar, lemon juice, all-purpose flour, reduced fat margarine, salt, cold water, white vinegar (or apple cider, or any really)

rice cakes, fat free cream cheese, strawberry jam (you can really use any flavor)

pasta (such as spiral shaped ones, rigatoni or other short varieties), peas (either frozen and prepared or canned), carrots, chopped, apple, diced, tomatoes, diced, gherkins, diced, yoghurt (creamy works really well, but low-fat is ok, too), dried basil or 1 tbsp fresh basil, dried oregano, fresh dill weed, lemon juice, prepared mustard, freshly ground salt and black pepper

chicken leg quarters, cut in half, skin removed, salt, cayenne powder (more if you like it really spicy), onion powder, garlic powder, turmeric, garlic, minced, mushroom, sliced, fat-free cream of chicken soup, water

carrots, a third of a bunch of celery, yellow onion, really big , fat turnips, very large zucchini squash, very large yellow squash, half a lb. of new potatoes, lamb shoulder meat, garlic, bay leaves, fresh rosemary, fresh thyme, fresh oregano, fire roasted red pepper, a greek sweet red wine, lamb stock, olive oil, salt and black pepper

bisquick, dried herbs (i used onion and garlic powders, dill, and chipotle pepper. next time think will try with black pepp) or 1 tbsp fresh herb, of your choice (i used onion and garlic powders, dill, and chipotle pepper. next time think will try with black pepp), low-fat cheddar cheese, shredded, salt and pepper, to taste, low-fat milk, enough to make a floppy doughbatter, soup, of your choice. (tried with mushroom and they don tsp really puff. next time will make in a tomato or chicken soup)

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.

skim milk (1 gallon), carnation fat free skim milk powder (really 1/2 cup), vanilla, plain yogurt , fat free, organic