17836 really easy healthy Recipes

cooked ham , chopped really small, fresh mushrooms, sliced, shallots or 1 small onion, finely minced, baby spinach, chopped, butter or oil, for sauteing, eggs, egg whites, milk or 1/4 cup half-and-half, swiss cheese, shredded (or other cheese)

day old (or previously frozen--see note about, in description) or fresh bread, cubed, butter, fresh mushrooms, diced, stalks celery, chopped, onion, diced, fresh sage (maybe a dozen medium sized leaves from a fresh plant), finely chopped and roughly rubbed between fingers to release the oils and flavors, poultry seasoning, or your favorite seasoning blend, kosher or sea salt and fresh ground pepper, chicken , turkey, veggie stock, fresh sage is really a must in this recipe , but additional dried sage can be added for even more sage flavor, if you d like.

shortening or 1/4 cup canola oil, sweet unsalted butter, at room temperature, granulated sugar, eggs, liquid red food coloring (really !), unsweetened cocoa powder, all-purpose flour, baking soda, salt, buttermilk, vanilla extract, vinegar, whole milk, all-purpose flour, sweet unsalted butter, shortening, sugar, vanilla extract, almond extract

boneless skinless chicken breasts, chicken broth, onion powder, garlic salt, fresh ground black pepper

bananas or 1 medium banana, peanut butter, nutella or 2 tsp other chocolate hazelnut spread, flax seed (can be omitted), marshmallows (see below ) or cinnamon (see below) or honey (see below) or chocolate, etc (see below)

lasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

egg noodles, onion, thinly sliced, garlic clove, sliced, vegetable oil, thai red curry paste, water chestnuts, drained and quartered, shrimp, cooked, peeled, bean sprouts

butter, really dark chocolate (not cooking chocolate), eggs, flour, sugar

butter, water, self-raising flour (or normal but add 1/2 tsp baking powder), sugar

skim milk (uht or fresh), nonfat dry milk powder, plain yogurt (with live cultures)

popcorn, butter , i use salted, cut into pieces, white sugar

light smoked sausage , halved lengthwise and sliced, chopped onion, lima beans, whole kernel corn, drained, salsa, mild, diced tomatoes with onion and garlic (or just 1 can and add your own garlic to taste)

artichoke hearts, drained and chopped, mayo, grated monterey jack cheese , but really, any favorite cheese sounds good...cheddar, maybe

crab meat, sliced green onion or to taste, shredded swiss cheese, mayo, lemon juice, curry powder, more to taste) cayenne, pckg flaky-style dinner rolls, salt to taste

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.

rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)