57 real goodness Recipes

cannellini bean soup with prosciutto and real parmigiano, butter, good olive oil, yellow onion, chopped, homemade sausages or adele s sausages, flavor of your choice, sliced on diagonal, prosciutto or mortadella, sliced like bacon and diced into 1/4 inch pieces, garlic , smashed and finely chopped, carrots, peeled and diced into 1/2 inch pieces, boiling potatoes, chopped, fresh parsley, chopped, fresh oragano, chopped, cannellini or other white beans, drained and rinsed, homemade chicken stock or 3 cans low sodium chicken broth, fresh spinach or fresh kale, washed, stems removed and roughly chopped, kosher or sea salt, freshly ground black pepper, grated real parmigiano reggiano

canola oil, onion, cut into 1/2-inch dice, lean ground beef, ketchup (or more ), chili powder, garlic powder or 1/2 tsp garlic granules, hot red pepper flakes, red wine vinegar , to taste, hamburger buns, toasted

ripe bananas, strawberries, orange juice, sugar, ground cinnamon, good quality vanilla ice cream, good quality real chocolate syrup, walnuts, chopped, real whipped cream (optional)

butter flavor shortening (crisco is good ) i use half real butter, granulated sugar, brown sugar (i use splenda now), eggs slightly beaten with fork, vanilla extract, skippy peanut butter (natural peanut butter is not recommended), all-purpose flour , less flour makes richer cookies., soda, salt, sugar in small bowl for rolling cookie balls before baking.

condensed milk, sm. bag real chocolate chips (hersey s is good), mixed nuts, sm. marshmallows, tes. butter for pan

eggs, whole milk, pure vanilla extract, salt, challah (each slice should be 3/4 to 1 inch thick, may substitute good white bread), corn flakes, crumbled to about half their original size, unsalted butter, sugar (optional), real maple syrup, warmed

sugar, cornstarch, flour, good cocoa, salt, eggs, melted butter, milk, shredded coconut, pecans (walnuts), real vanilla, unbaked pie shells

apples (use a good flavored variety, such as granny smith, golden delicious, or russet), real butter, cut into 6 pieces, apricot preserves, maple syrup, lemon , juice and zest of, grated

egg yolks, sugar, heavy cream (whipping) or 2 cups 18% coffee creamer, real vanilla, good-quality (scrape the seeds out of the pod, you can also use vanilla bean paste), sugar, for sprinkling on top

do all the chopping ahead and precook the sausage links to save time, vegatable oil, flour ( all purpose, onions chopped, celery chopped, bell pepper diced, heavy chicken stock ( use canned if necessary), garlic diced, diced mushrooms, heavy shrimp stock, tspoons kitchen bouquet 2 tspoons quick fix flour, bay leaves, tspoonnred pepper flakes or more if you like the, zestier version, heavy shrmip stock made from removing tsp he shells and boiling in a separate sauce pan, gumbo grabs found at most every grocery, shrimp cleaned and shells used for stock, bs crawfish tails with fat in the p;ackage if fresh is not available, tspoons liquid crab boil this is available most everywhere, green onions thinly sliced used for garnish, salt and sea to taste, steamed rice, parsley ( fresh only diced for garnish ), precooked link sausage ( fresh ), some fillet gumbo to be added at the last minute ( it is a thickening agent, bay leaf, gumbo crabs ( in any good freezee)

dry stuff ., whole wheat flour. hold out about 3 tbsp to adjust batter., wheat or oat bran., graham cracker & enough instant oats to make 1/2 cup when ground fine., salt ., cinnamon. > feel free to adjust to taste., nutmeg. > feel free to adjust to taste., baking powder ., baking soda ., milk , soured with the juice of 1 sour orange. or 2 tbsp lemon juice instead of the sour orange juice. but sour orange is much better tasting in this recipe, wet stuff, & all the other stuff that gets mixed with the wet stuff., sour cream ., apple sauce ., eggs ., butter ., dark brown sugar ., vanilla ., splenda. > more if you like them sweeter! splenda is the only artificial sweetener that will work here. the other stuff won tsp stand up to the heat. the other factor is; splenda is mostly maltodextrin, which is hygroscopic. it keeps the muffins moist and provides the texture that a cup of sugar would normally take care of., zest of the sour orange . or 1/2 a lemon, if you re using lemon instead of sour orange. but if you re not using sour orange, you are really missing out on flavor., diced apples .

real maple syrup, good bourbon, butter, french bread, butter, eggs, well beaten, half-and-half or 1 tbsp light cream, vanilla, sugar

boneless skinless chicken breasts, cut in bite size cubes, quartered water-packed artichoke hearts, drained and chopped fine, real mayonnaise (best foods is good ), feta cheese, parmesan cheese, sliced greek olive, sun-dried tomato packed in oil, fresh garlic cloves, finely minced, serrano pepper, finely chopped (optional, but good ), greek oregano, worcestershire sauce, black pepper

butter, softened, mayonnaise (use real for this recipe), kraft old english sharp cheese spread, garlic salt, onion powder, celery salt, dried parsley flakes, shredded sharp cheddar cheese, green onions, diced finely, canned crab meat (use the good stuff!), well drained, french bread , sliced in half lengthwise

rolled oats (not quick oats), puffed kamut cereal, oat bran, almonds, coarsely chopped walnuts, sunflower seeds, shredded unsweetened coconut, raisins, dried cherries or 1 cup cranberries, salt, cinnamon, fresh grated nutmeg, dried ginger, dark brown sugar, real maple syrup or 1/2 cup agave, molasses, honey, good quality vegetable oil, extra virgin coconut oil, vanilla extract, softened butter, natural-style peanut butter, chia seeds

farfalle pasta (bowtie pasta), olive oil, good quality, feta cheese, crumbled, pecans, toasted, bacon bits, real

filets thawed and seasoned, real butter, good red wine (merlot or cabernet), shallots or as many as you want, salt & pepper to task, cooking oil