181388 ray wild warm black bean salsa Recipes

lime juice, olive oil, ground cumin, salt, dried oregano, pepper, boneless skinless chicken breast halves (4 oz each), black beans, rinsed and drained, mango, peeled and cubed, minced fresh cilantro, lime juice, olive oil, brown sugar, minced jalapeno pepper

white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar

black beans, rinsed and drained, chopped green chilies, chopped onion, chopped green pepper, chopped sweet red pepper, canola oil, chili powder, minced garlic, dried oregano, ground cumin, salt, flour tortillas (8 inches), warmed, shredded monterey jack cheese, salsa and sour cream

your favorite salsa (i use pace hot picante sauce), black beans, niblets corn, red onion chopped, cilantro, limes

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin , half a palm full, hot sauce , just eyeball the amount (recommended: tabasco), lime, juiced, vegetable or olive oil, eyeball it, salt and pepper

uncooked chicken breasts, canned black beans, rinsed and drained, salsa, table salt , to taste, black pepper , to taste

boneless skinless chicken breast halves, crushed fresh garlic, ground black pepper, chicken broth, black beans, undrained, salsa, sliced green onions, grated cheddar cheese or 1 cup monterey jack pepper cheese, etc

salmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt

ear corn, husked and cleaned, reduced sodium black beans, fat cottage cheese, avocado - peeled, pitted, and diced, roma (plum) tomatoes, seeded and diced, salsa, tortilla chips , if desired

pork tenderloin, cubed, salt and pepper to taste, cornmeal, olive oil, beer, prepared salsa, sliced canned peaches, drained, black beans; drain and reserve liquid, chopped fresh cilantro

black beans, drained and rinsed, vegetable broth, chunky salsa, ground cumin, sour cream, sliced green onion

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

black beans, 1 can (15 oz) rinsed and drained, brown rice, (1 cup cooked ), onion, finely chopped, eggbeaters, salsa, salsa, sour cream, reduced-fat, lettuce leaves, cheddar cheese, buns, split

no-salt-added black beans, drained, no-salt-added salsa, fresh lime juice, ground red pepper, ground cumin, salt, garlic, crushed, turkey tenderloins, vegetable cooking spray

frozen corn, thawed and undrained, chopped sweet red pepper, chopped green pepper, vegetable oil, garlic cloves, chopped, ground cumin, chili powder, salt, black beans, rinsed and drained, minced fresh cilantro, tortilla chips

raw) extra lean ground beef, egg whites, eq . to 1 slice) whole-wheat bread crumbs, sea salt, black pepper, olive oil, frozen yellow corn, black beans, drained and rinsed well, diced tomatoes, low sodium chicken broth, fresh lime juice, ground cumin, chopped fresh parsley ( or cilantro)

chorizo sausage or 1 lb italian sausage, casings removed, russet potato , cut into 1/4-inch pieces (8 oz), black beans, drained and rinsed, radishes, chopped, fresh cilantro, chopped, fresh lime juice, olive oil, ground cumin, kosher salt & freshly ground black pepper, taco shells, warmed (hard shells ), avocado, sliced, sour cream

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil