411 raw with toasted and Recipes

zucchini , julienned (i use the julienne blade on my mandoline, you can use your awesome knife skills if you don tsp have 1, or thinly slice the on the diagonal. ), kosher salt, fresh lemon juice (or to taste), fresh soft herbs (such as basil, parsley, oregano, chives, mix and match at will), finely chopped, fruity extra virgin olive oil (or to taste), freshly ground pepper, toasted chopped walnut pieces (i used these, but i think pine nuts would be equally good), optional (but read my note)

red delicious apples (about 1 1/4 lbs.), left unpeeled, cored, and cut into small chunks, orange zest, fresh orange juice, ground cardamom, cinnamon, kosher salt, plain low-fat greek yogurt, chopped toasted pecans

english mixed spice (see mixed spice - traditional old fashioned english pudding spice), vanilla powder, sugar (raw , demerara, unbleached cane sugar, etc.) or 1/4 cup powdered , demerara, unbleached cane sugar, etc.), butter, bread

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

soy sauce, toasted sesame oil, light brown sugar, ground turkey , beef, or pork, vegetable oil, eggs, cooked rice (chinese takeout works well), toasted sesame seeds

liquid egg substitute or 1 egg, pumpkin puree, sugar, pumpkin pie spice, whole wheat flour, skim milk, whole wheat bread, walnuts, raw, coarsely chopped

apples, washed well, unpeeled, cored and cut into chunks, orange zest, fresh orange juice, cinnamon, cardamom, kosher salt, plain greek yogurt, chopped pecans, toasted

butter, raw rolled oats, flour, cinnamon, salt, baking soda, light brown sugar , firmly packed, egg, real vanilla, coarsely chopped walnuts or pecans

water, quinoa, rinsed, old fashioned oats, sunflower seeds, pistachios, chopped, dried mango, chopped, crystallized ginger, chopped, raw organic sugar, sea salt, dried ginger powder, maple syrup, canola oil, vanilla, egg whites, beaten, vegetable cooking spray

low-fat sour cream or 1/4 cup fat free sour cream, dijon mustard, cider vinegar, beet, about 3/4 lb,trimmed and peeled, sweet and crisp apple (such as a fuji), sultana raisins, toasted hazelnuts, chopped, chopped chives, salt and pepper, watercress

garbanzo beans (cecchi beans), olive oil , plus, olive oil, shelled pistachios, raw almonds, sugar, chopped fresh rosemary leaf, chopped fresh thyme leave, coarse sea salt, cayenne

toasted slivered almonds (or almond meal), onion, finely chopped (1/2 cup worth), minced garlic (1 clove), olive oil, tomato sauce, paprika, red chili powder (chili powder, or red pepper flakes), red cayenne

garbanzo (cecchi) beans, drained and rinsed, olive oil , plus 3 tbsp, shelled pistachios, raw almonds, sugar, chopped fresh rosemary leaves, chopped fresh thyme leaves, coarse sea salt, cayenne

bone-in whole chicken breasts, halved, toasted spice rub , recipe follows, salt and freshly ground pepper, extra-virgin olive oil, absolutely fresh corn kernels (about 3 ears ), arugula, coarsely chopped fresh oregano leaves, whole citrus vinaigrette , recipe follows, pecorino, fennel seeds, coriander seeds, peppercorns, red pepper flakes, chili powder, kosher salt, ground cinnamon, oranges, red onion, minced, chopped fresh sage leaves, salt, freshly ground pepper, extra-virgin olive oil

hazelnuts, raw, pumpkin seeds, toasted, almonds, raw, cashews, raw, cranberries, dried, golden raisins

chickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )

ginger, olive oil or 1 cup flax seed oil, sesame oil (if not raw use toasted !), lime , juice of, mellow white miso, dates, pitted, tamari or 2 tbsp nama shoyu, water (add more if you like the dressing looser)

blanched almond, whole, sugar, flour, salt, unsalted butter, softened, brandy, milk chocolate, finely chopped, sour cream, blanched almond, toasted, sugar, unsalted butter, cold and cut into 1/2-inch cubes, brandy, milk chocolate, chopped, almonds, whole and natural (raw, not toasted or blanched )