83 raw veggies Recipes

olive oil, onion, diced, carrots, peeled and sliced, celery ribs, sliced, chicken stock or 2 cups vegetable stock, raw broccoli, cut up, cannellini beans, drained and rinsed (or any white beans), evaporated milk, salt and pepper

mayonnaise, sour cream, dry italian-style salad dressing mix, curry powder, dried minced onion flakes, dried parsley, lemon juice, salt, worcestershire sauce

onion, ketchup, raw lean ground turkey, bagged broccoli cole slaw, roughly chopped, fat-free liquid egg substitute, quick-cooking oats, garlic powder, salt

olive oil or vegetable oil, green onions sliced, teapoons finely chopped gingerroot, garlic finely chopped, peanut butter, chicken broth, brown sugar, cround red pepper ( cayenne), cream cheese ( softened ), assorted raw veggies and chicken nuggets or tenders and crackers

extra-virgin olive oil, lime juice, ground cumin, cooked basmati rice, cooled, black beans, rinsed and drained, diced carrots, raw corn kernels, chopped tomato, minced italian parsley, minced fresh cilantro, chopped red onion, salt and pepper

carrots , thinly julienned, zucchini , thinly julienned, red bell peppers , thinly julienned, fresh basil, chopped, fresh water (filtered, but zaar doesn tsp recognize filtered water), pine nuts or 1 1/2 cups raw cashews, lemon juice (preferably fresh ), shoyu, garlic powder, apple cider vinegar (can substitute red wine vinegar), nutritional yeast, sea salt, pepper

a bag of spring mix (a bag of specialty greens & baby lettuces), a handful of sliced or slivered raw almonds, a handful of dried cranberries, feta or goat cheese, chunks of pineapple, chunks of melon, chunks of ripe mango, a small sachet of white balsamic vinaigrette, a handful of steammed shrimp (optional)

crescent rolls, cream cheese, mayonnaise, garlic powder or 1/8 tsp garlic salt, dill weed, dried, cut raw vegetables (broccoli, carrots shredded, tomatoes)

water, millet, dry, garlic cloves, minced, raw coconut oil, onion, large minced, spinach, finely chopped, celery ribs, finely chopped, carrots, peeled minced, sea salt, cumin, black pepper, amaranth flour

canola oil, onion, chopped fine, celery, chopped, garlic cloves, minced, corn, green beans, cut small, head cauliflower, zucchini, sliced, shrimp, raw peeled and deveined, zest of 1 lemon, soy sauce, sesame oil, cooked basmati rice

onion, raw lean ground turkey, bagged dry broccoli cole slaw, roughly chopped, quick-cooking oats, garlic powder, salt, fat-free liquid egg substitute, ketchup

instant potato flakes, parmesan cheese, grated, garlic salt, butter, melted and cooled, eggs, assorted bite-size raw vegetables (cauliflower, zucchini, mushrooms, etc)

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

uncooked rice, cilantro, loosely packed, chopped onion, green onion, chopped, jalapeno (or to taste), lime juice, olive oil

vegetable oil, white wine, sesame oil, rice wine vinegar, soy sauce, lemon , juice of, lime , juice of, sweet chili sauce, garlic cloves, mashed, chopped cilantro, zucchini , 1/2-inch x 1/2-inch, yellow squash , 1/2-inch x 1/2-inch, yellow onion , 1/2-inch x 1/2-inch, red pepper , 1/2-inch x 1/2-inch, fresh shiitake mushroom, tuna , cut into 1/2-inch x 1/2-inch squares, prawns, raw, peeled

penne pasta, alfredo sauce (ragu), raw shrimp, frozen carrots and broccoli mix, olive oil, grill mates seasoning (chicken and fish), cayenne pepper

root vegetables (mixed, peeled , sliced about 1/4-inch bite-sized root vegetables. read recipe intro for suggestions), sliced carrots (about 1 1/2 cups), chopped onion (about 1 cup and i sliced the onions instead), cooking oil (be sure to use an oil with a high smoke point), salt-free garlic powder, parmesan cheese (we tried feta cheese), beet, raw, peeled and grated, salt , to taste, cracked black pepper , to taste, fresh parsley, minced (optional)

pumpkin puree, silken tofu, well-drained (see directions ), tahini (thicker works best), egg whites (or 1 whole egg), green onions, raw pepitas (the green hulled unsalted unroasted kind), whole sage, dry, coriander, dried thyme, white pepper (a few shakes), ginger powder, rolled oats (or as much needed to hold together)