12783 raw veggie picnic Recipes

mayonnaise, sour cream, dry italian-style salad dressing mix, curry powder, dried minced onion flakes, dried parsley, lemon juice, salt, worcestershire sauce

onion, ketchup, raw lean ground turkey, bagged broccoli cole slaw, roughly chopped, fat-free liquid egg substitute, quick-cooking oats, garlic powder, salt

nonfat plain yogurt, light mayonnaise or 1/2 cup miracle whip light, dried chives, soy sauce, spicy mustard (dijon or guldens)

miracle whip, curry powder, onion powder, garlic salt, vinegar, horseradish sauce (optional)

carrots , thinly julienned, zucchini , thinly julienned, red bell peppers , thinly julienned, fresh basil, chopped, fresh water (filtered, but zaar doesn tsp recognize filtered water), pine nuts or 1 1/2 cups raw cashews, lemon juice (preferably fresh ), shoyu, garlic powder, apple cider vinegar (can substitute red wine vinegar), nutritional yeast, sea salt, pepper

softened butter, freshly chopped rosemary, freshly chopped parsley, freshly chopped sage, freshly chopped thyme, roasted garlic or 1 clove raw garlic, minced, sugar, salt and pepper (to season)

minute steaks, cooked and cut into bite size pieces, diced carrot, sweet corn, peas, diced red pepper, diced raw potato, gravy mix, salt and pepper

instant potato flakes, parmesan cheese, celery salt, garlic powder, butter, melted and cooled, eggs, raw vegetables, cut in bite size pieces (mushrooms, broccoli, parboiled carrots, cauliflower, zucchini, parboiled sweet potato --whatever you)

nonfat sour cream or 1/2 cup low-fat sour cream, ranch salad dressing, light mayonnaise, dried dill weed, assorted raw vegetables

olive oil, onion, diced, carrots, peeled and sliced, celery ribs, sliced, chicken stock or 2 cups vegetable stock, raw broccoli, cut up, cannellini beans, drained and rinsed (or any white beans), evaporated milk, salt and pepper

cooked drained beans (i used chickpeas but black beans, kidney beans, navy beans or pinto beans would be wonderful in thes), chopped mixed vegetables (i used carrot, celery, red pepper and tomato) or 1 cup vegetables, pulp from a juicer, onion, cut into chunks, raw sunflower seeds, raw pumpkin seeds, fresh parsley or 1/4 cup cilantro, chopped, tamari or 1 tbsp soy sauce, dried dill weed, dried basil, dried tarragon, fine sea salt, cayenne, ground flax seed, flour , i use oats

mushroom soup, undiluted, grated cheese, raw potato, grated, onion, finely chopped, oil, veggie burger, eggs, white mushroom, grated, potato chip, crushed (just plain lay s chips), onion powder, poultry seasoning, light soy sauce, garlic powder

pasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese

lasagna noodles , about 9 regular lasagna sheets, boiled according to package directions, zucchini, raw, mozarella cheese, sliced, spinach, boiled, tomato paste or crushed tomatoes, garlic, minced, oregano, dried, salt, pepper, parmesan cheese, grated

instant potato flakes, parmesan cheese, grated, garlic salt, butter, melted and cooled, eggs, assorted bite-size raw vegetables (cauliflower, zucchini, mushrooms, etc)

pumpkin puree, silken tofu, well-drained (see directions ), tahini (thicker works best), egg whites (or 1 whole egg), green onions, raw pepitas (the green hulled unsalted unroasted kind), whole sage, dry, coriander, dried thyme, white pepper (a few shakes), ginger powder, rolled oats (or as much needed to hold together)

crescent rolls, cream cheese, mayonnaise, garlic powder or 1/8 tsp garlic salt, dill weed, dried, cut raw vegetables (broccoli, carrots shredded, tomatoes)

root vegetables (mixed, peeled , sliced about 1/4-inch bite-sized root vegetables. read recipe intro for suggestions), sliced carrots (about 1 1/2 cups), chopped onion (about 1 cup and i sliced the onions instead), cooking oil (be sure to use an oil with a high smoke point), salt-free garlic powder, parmesan cheese (we tried feta cheese), beet, raw, peeled and grated, salt , to taste, cracked black pepper , to taste, fresh parsley, minced (optional)