162 raw toasted seeds Recipes

orzo pasta (1/2 box), dried sweetened cranberries, carrots, fine dice, cucumber, peeled, seeded and diced, extra virgin olive oil, balsamic vinegar, dijon mustard, raw honey, dried thyme (optional), sea salt , to taste, fresh ground black pepper , to taste, scallion, thinly sliced (about 2-3 scallions), pecans, toasted and coarsely chopped, chopped fresh basil leaves or 3 -5 cucumbers, slices

peeled tiger shrimp, raw (defrosted if frozen), red chilies , deseeded and finely chopped, zest and juice 1 lime, garlic cloves, crushed, oil, puy lentils, soy sauce, clear honey, rice wine vinegar, sesame seeds, toasted, coriander, leaves roughly chopped

beetroots, raw, olive oil, carrots, peeled and cut into small sticks, broccoli, cut into small florets, couscous, pumpkin seeds, toasted, extra virgin olive oil, red wine vinegar, sweet paprika, ground cumin, garlic clove, finely chopped, flat leaf parsley, chopped , save some leaves for decoration

pure basmati rice, rinsed, sweet chilli sauce, light soy sauce, toasted sesame oil, and a 1/2 tbsp sesame seeds, sunflower oil, free-range chicken breast, cut into 2cm cubes, raw peeled king prawns, mangetout, cut in half, red pepper, sliced, spring onions, sliced, garlic, peeled and crushed, knob of fresh ginger, peeled and grated, free-range eggs, beaten, handfuls of roughly chopped coriander

cooked black rice (or cooked wehani) or 2 cups cooked wild rice (or cooked wehani), oranges, peeled and diced, fresh squeezed orange juice, raw unsalted pumpkin seeds, toasted, orange zest, grated, salt , plus more to taste, dried chipotle powder, ripe hass avocado, peeled and pitted and cut into 1/2-inch dice, lettuce leaves (lettuce cups), orange wedge, to garnish (optional)

head of bok choy, quartered and rinsed, assorted raw vegetables (such as peeled carrots, bell pepper, zucchini, broccoli, asparagus etc.), rinsed and cut into bite sized pieces, garlic, minced, honey, soy sauce, toasted sesame seeds, salt and pepper to taste

curry powder, panko breadcrumbs, unsweetened flaked coconut, fresh cilantro or 2 tbsp thai basil, minced red peppers, minced scallions or 2 tbsp chives, minced ginger, coconut milk, minced serrano peppers or 2 tsp jalapeno chile, soy sauce, salt, raw shrimp, peeled,deveined,chopped, egg, garlic, minced, cooking spray or 2 tbsp canola oil, peeled papaya, diced, water, fresh lime juice, sugar, salad greens, toasted sesame seeds (to garnish ) (optional)

water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)

cream cheese, softened, egg yolk, raw, green onion, chopped, monterey jack cheese, shredded, anaheim chilies or 4 poblano chiles, 5 to 6 inches long, wine vinegar, olive oil, whole cumin seeds, garlic, lightly crushed, sugar, salt, salsa , commercial or homemade, monterey jack cheese, shredded, ground beef, french rolls, split and toasted

freshly squeezed lime juice (from approximately 2 limes), grated lime zest, kosher salt, freshly ground black pepper, extra-virgin olive oil, jicama, peeled and cut into 1/4- by 1-inch matchsticks (approximately 5 oz), oranges, watercress, thick stems removed (about 8 cups, packed), raw green (hulled) pumpkin seeds (pepitas), toasted (optional)

extra virgin olive oil (125ml), fennel seed (toasted ), chili flakes (dried ), lemon (finely grated rind ), king prawns (raw ), scallops (with roe in half shell), snapper steaks (cutlets), ocean trout fillets (halved crossways), squid (baby cleaned and chop tubes and tentacles), lemon (cut into wedges orr cheeks to serve), baby rocket (leaves to serve ), cauliflower (small 500 g finely chopped ), potato (peeled cubed ), garlic cloves (peeled ), milk (500ml), extra virgin olive oil

diced raw bacon (1/2 cup tightly packed, more is better!), chopped green onion, sugar, cider vinegar, chicken stock, salt and pepper, baby spinach leaves, washed well and drained, chopped pecans, toasted or 1/4 cup salted roasted sunflower seeds

short-grain brown rice, water, fine grain sea salt, sheets nori , seaweed, extra firm tofu, orange , juice and zest of, lemon , juice and zest of, raw brown sugar (regular white sugar is ok too), shoyu , sauce (or soy sauce), brown rice vinegar, green onions, chopped, avocado, peeled, pitted, and thinly sliced, sesame seeds, toasted

prawns, raw, dry white wine, shallot, finely chopped, butter, chilled, salt and pepper, fettuccine, olive oil, pine nuts, toasted, garlic, chopped, red bell peppers, seeded and julienned, basil, finely chopped, oregano, finely chopped

chicken breast meat, obscenely large carrot, zucchini, half a head of napa cabbage, scallions, garlic, fresh ginger, chinese five spice, toasted sesame seeds (if you can stand them), spring roll wrappers, marinade, vegetable oil, sesame oil, soy sauce, black rice vinegar, brown sugar, cornflour, sauce, raw pumpkin flesh, fine dijon mustard, dried mustard, tamari, mirin, honey

cooked short-grain rice (brown or white ), raw chicken breasts , chopped into bite sized pieces, korean rice wine, garlic clove, peeled, and minced, green onions, sliced thinly, sesame oil, black pepper, salt (or to taste), walnut pieces, oil, firm tofu, cubed, napa cabbage, washed and thinly sliced, soybean mixed sprouts, oyster mushrooms, thinly sliced, red chili pepper, chopped, green chili pepper, chopped, cabbage , kimchee drained of liquid and chopped, sesame oil, toasted sesame seeds, green onion, thinly sliced

very large, fresh shrimp, peeled, deveined and butterflied, cooked and mashed yuca (or potato), scotch bonnet chile, stem and seeds discarded, minced, peeled garlic, minced, salt and pepper, to taste, seasoned all purpose flour, egg and 3 tbsp water, beaten together, seasoned panko crumbs (japanese ), tartar salsa, egg yolks*, see note below, virgin olive oil, canola oil, champagne vinegar, juice from the pickles (just below ), chopped sweet pickles, red onion, peeled and diced small, hard cooked egg yolk , yolk sieved, white chopped small, salt and pepper, to taste, mojo, raw, peeled and minced garlic, scotch bonnet, stem and seeds discarded, minced, salt, whole cumin seeds (freshly toasted ), pure olive oil, sour orange juice, spanish sherry wine vinegar, salt and pepper, to taste

ripe beefsteak tomatoes, seeded, butter, onion, chopped, garlic, minced, raw rice, olive oil , plus 4 tsp, salt and freshly ground black pepper, parsley leaves, chopped, pine nuts, toasted, chopped fresh mint leaves, grated kasseri