297 raw not Recipes

onion,chopped, garlic, minced, red bell pepper, chopped, butter, divided, total of your choice of seafood (ie shrimp or scallops chopped coarsely(raw, if possible), crab meat(not imitation), crawfish, lobster meat, clams, etc), jalapeno peppers, seeded and chopped fine, mexican blend cheese, shredded, flour tortillas, half and half or milk, cornstarch, queso blanco (white mexican melting cheese), sour cream, rotel tomatoes , mostly drained, lemon juice, salt and pepper, hot sauce or cayenne(if desired), cotija, shredded, sliced black olives , green onions, fresh cilantro, additional sour cream, sliced jalapenos, etc, for garnish, if desired

white fish fillets, salt, lemon juice, lemon, sliced, tomatoes, diced, onion, finely chopped, coconut cream , if it s not too rich or 1/2 cup , if it s rich

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

chicken breast tenders, frozen boneless (raw, not breaded ), simply potatoes diced potatoes with onion, carrot , julienned, sweet red pepper strips, alfredo sauce (or about 2 cups homemade ), parmesan cheese, black pepper, bacon, cooked and crumbled (or more , if you d like)

golden beets (with greens ), raw (not roasted ) sunflower seeds (2 1/4 oz), chopped shallot, cider vinegar, salt, black pepper, sugar, extra-virgin olive oil, sunflower sprouts or baby mesclun (6 cups)

dates, soaked (or not but chopped a bit), lemon , juice, tahini, water (more or less depending how fluid you want it)

kombucha , unflavored organic and raw, not pasturized, black tea, sugar, kombucha , brew from growing the scoby, white sugar, black tea or 4 cups green tea, cooled, pure fruit juice , with no pulp

water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)

butter (salted), ground red pepper (or not ), crushed red chili pepper (or not ), sugar (white ), corn syrup (light ), salt, almonds (raw, whole ), baking soda

mayonnaise (not lowfat , not miracle whip), garlic, minced, anchovy paste, fresh lemon juice, sherry wine vinegar (or red wine vinegar), dijon mustard, worcestershire sauce, extra virgin olive oil, canola oil, freshly grated parmesan cheese

ground raw not toasted walnuts (i use my blender to do this), wheat germ (also raw ), grated mild cheddar cheese, tomato juice, eggs, well beaten, onion, finely chopped, thyme, marjoram, oregano, basil, salt and pepper

ginger, olive oil or 1 cup flax seed oil, sesame oil (if not raw use toasted !), lime , juice of, mellow white miso, dates, pitted, tamari or 2 tbsp nama shoyu, water (add more if you like the dressing looser)

green mangoes (unripe), ripe mangoes, thai basil (small handful ) or 2/3 cup regular basil (small handful), brazil nut, agave nectar or 1/4 cup raw honey, cayenne pepper, coarse sea salt, thai chile, red, not green, fresh lime juice, star anise, freshly ground

soft pears, peeled, cored, and cut into 2-inch chunks, freshly grated ginger (not powdered ), raw sugar (or 2 tbsp honey), lemon , juice of, butter, cardamom powder, pear juice or 1/4 cup white grape juice or 1/4 cup water, vanilla pod (slit down 1 edge with sharp knife lengthwise to release flavor.)

butter, dark brown sugar, eggs, vanilla extract, all-purpose flour, baking powder, cinnamon, ground ginger, grated nutmeg, salt, peeled and finely shredded sweet potatoes (raw, not cooked or canned !), raisins, sugar, butter or 2 tbsp margarine, milk

buckwheat groats (raw, not toasted ), water (plus more if necessary), egg, brown sugar (or maple syrup), ground flax seeds (optional), ground cinnamon, salt

mayonnaise (vegenaise recommended), fresh lemon juice, olive oil, parmesan style cheese ( (vegan)), parsley flakes, garlic cloves, finely diced, garlic powder, onion powder, salt (to taste), turbinado sugar (raw sugar)

whole milk , must be whole, raw and not homogenized (this is crucial), salt, rennet tablets, cold water