20 raw living Recipes

sprouted lentils, walnuts (organic and raw for maximum nutrition), carrots, baby spinach , packed (or kale or a combo of the two), dried oregano, curry powder, garlic powder, mustard powder, extra virgin olive oil (or for variation, 1/2 cup mayo), lemon juice, apple cider vinegar, raw honey

hass avocadoes (2 cups mashed ), raw agave nectar, raw agave nectar, raw cocoa powder, raw cocoa powder, raw almond butter, lemon juice, ground cinnamon, ground nutmeg or 1 pinch cardamom, flavoring such as mint , cherry, orange, almond, hazelnut (optional) or 1/2 tsp coffee (optional)

crab (mud raw or live), peanut oil (4 tbsp), ginger (peeled and julienned), garlic cloves, red onion (roughly chopped ), spring onions (scallions cut into 1 inch pieces separate white and green), red capsicum (bell pepper cut into strips), rice wine (shoaxing specified), white sugar, oyster sauce, sesame oil, chicken stock, black vinegar, coriander leaves, chilies (birds eye deseeded and sliced for garnish to taste optional)

uncooked long-grain rice, shrimp, raw, peeled and deveined, butter, green bell pepper, chopped, onion, chopped, celery ribs, chopped, garlic cloves, minced, green onions, chopped, cream of shrimp soup, undiluted, salt, fresh ground pepper, cheddar cheese, shredded, fine dry breadcrumb

raw diced potatoes, chopped celery, raw hamburger, chopped green pepper, canned tomatoes, raw sliced onion, salt and pepper to taste

raw peanuts, sugar, light corn syrup, salt, butter or 1 tbsp margarine, baking soda, vanilla

raw carrot, grated (about 2 medium carrots), dark brown sugar, ground ginger, ground cinnamon, raisins, refrigerated sugar cookie dough, cream cheese, softened, unsalted butter, softened, powdered sugar, fresh lemon juice, vanilla extract

almonds (preferably soaked for a couple of hours) or 1 cup cashews (preferably soaked for a couple of hours), red bell pepper, lemon juice, nutritional yeast, tahini, sea salt, garlic, minced, green onion

carrot juice, carrots , cut into 4-5 logs, zucchini, peeled , cut into 4-5 logs, minced garlic, minced ginger, sea salt, coconut butter, cayenne pepper

butter or 1 cup margarine, melted, dry white wine (i prefer pompein white cooking wine), unpeeled large raw shrimp, linguine, garlic cloves, minced, salt, pepper, chopped fresh parsley

spiny lobsters, 1 1/2 lb each, raw and live, extra virgin olive oil plus 4 tablespoons, fennel fronds, basil leaves, washed and spun dry, mint leaves, washed and spun dry, scallions , julienned, italian parsley leaves, washed and spun dry, chives , cut into 4-inch batons, chervil leaves, juice and zest of 1 lemon

live blue crabs (halved ), raw shrimp (peeled and deveined, with tails off ), fish fillets, such as red or 1 lb another firm (cut into pieces), sea scallops, oyster (in their liquor), butter, flour, onions (chopped ), celery ribs (finely chopped ), green bell pepper (finely chopped ), garlic (minced ), bay leaves, flat leaf parsley (chopped ), scallion (chopped , both white and green parts), shrimp or 2 quarts seafood stock (chicken stock may be substituted), salt and black pepper

unsalted butter , plus, onion (5 to 6 oz), finely diced, tarragon , leaves picked and coarsely chopped (2 tsp), italian parsley , leaves picked and coarsely chopped (2 tbsp), peeled raw maine shrimp or raw scallops or cooked crabmeat or lobster meat, cut into 1/2-inch dice, kosher or sea salt, freshly ground black pepper, live 1 1/2 to 2 1/2-lb hard shell select lobsters, ritz crackers , common crackers, oyster crackers, or dried corn bread, crumbled

unsalted butter, plus 3 tablespoons, melted, for brushing, onion (5 to 6 oz), finely diced, tarragon , leaves picked and coarsely chopped (2 tsp), italian parsley , leaves picked and coarsely chopped (2 tbsp), peeled raw maine shrimp or raw scallops or cooked crabmeat or lobster meat, cut into 1/2-inch dice, kosher or sea salt, freshly ground black pepper, live 1 1/2 to 2 1/2-lb hard shell select lobsters, common crackers , oyster crackers, or dried corn bread, crumble

unsalted butter, plus 3 tbsp melted, for brushing, onion, finely diced, tarragon , leaves picked and coarsely chopped (2 tsp), italian parsley , leaves picked and coarsely chopped (2 tbsp), peeled raw shrimp , cut into 1/2-inch pieces, raw scallops , cut into 1/2-inch pieces, crabmeat , picked for cartilage, kosher or sea salt, freshly ground black pepper, live (1 1/2 to 2 1/2 lb), hard-shell select lobsters, dried cornbread, crumbled

almonds, the pulp only (the pulp leftover from making almond milk), golden flax seed meal, pumpkin puree, dates , paste, nutmeg, cinnamon, allspice, salt

scallions, cut into 1/2-inch chunks, olive oil, freshly squeezed lemon juice, ketchup, chili sauce, tex-mex hot sauce, freshly chopped chives, hot pepper sauce (i used green tabasco, or more, to taste), recaito or 1 tsp cilantro leaf (coriander leaf), garlic, crushed, dijon mustard, old bay seasoning (or more , to taste), raw large/extra large prawns, peeled,and deveined, live mussels , scrubbed and beards removed, lemon, thinly sliced

crabs (live or raw), vegetable oil (for deep frying), potato starch (for dusting), red shallots (finely diced ), garlic cloves (finely diced ), spring onions (scallions cut into 5cm lengths), chilies (red long thinly sliced diagonally ), jasmine rice (to serve ), salt, white pepper (fine ), sugar, five-spice powder