Marinated Prawns (Shrimp) and Mussels Recipe

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Marinated Prawns (Shrimp) and Mussels
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Ingredients:

Directions:

  1. Do not cook prawns and mussels ahead of time and do not use pre-cooked prawns.
  2. Thoroughly mix all ingredients, except prawns, mussels, scallions, and lemon slices in blender or food processor.
  3. Place the marinade in a bowl large enough to hold all the shellfish, and refrigerate for at least 2 hours.
  4. Steam the prawns just until the flesh has turned from a translucent white to a solid white.
  5. This should take approximately 12 to 15 minutes for extra large prawns.
  6. Keep a close eye on them and do not overcook.
  7. As soon as the prawns are cooked, drain them and place them in the marinade, making sure they are all covered.
  8. Steam the mussels just until the shells open.
  9. Discard any unopened shells.
  10. Remove mussels from their shells and place them in the marinade.
  11. Add chopped scallions to the marinade and stir very gently.
  12. Float the sliced lemon on top.
  13. Allow the shellfish to marinate, in the fridge, for at least 5 hours (preferably longer).
  14. Pick the prawns and mussels out of the marinade with toothpicks or cocktail forks.
  15. Serve with Ritz or similar crackers, if desired, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.38 Kcal (621 kJ)
Calories from fat 60.42 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 90.2mg 30%
Sodium 445.14mg 19%
Potassium 129.32mg 3%
Total Carbs 5.15g 2%
Sugars 0.64g 3%
Dietary Fiber 0.52g 2%
Protein 16.53g 33%
Vitamin C 11.4mg 19%
Iron 2.2mg 12%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 119.47 Kcal (500 kJ)
Calories from fat 48.65 Kcal
% Daily Value*
Total Fat 5.41g 10%
Cholesterol 72.62mg 30%
Sodium 358.4mg 19%
Potassium 104.12mg 3%
Total Carbs 4.15g 2%
Sugars 0.52g 3%
Dietary Fiber 0.42g 2%
Protein 13.31g 33%
Vitamin C 9.2mg 19%
Iron 1.8mg 12%
Calcium 32.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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