542 raw flakes Recipes

mango, peeled and seeded, avocado, peeled and seeded, raw flaked coconut (garnish )

buns, dates, water, ground flax, almond flour, spelt flakes, chopped pecans (chopped fine ), cinnamon, olive oil, agave, water, soak dates ., blend with 1/4 cup water to make a smooth date paste., aside ., combine flax , almond flour (i use the dehydrated almond pulp left over from making almond milk), finely chopped pecans, and spelt flakes., in a separate bowl, combine date paste, olive oil, 1/4 cup agave and 1 cup water., mix wet ingredients into dry ., spread in a rectangle on a non-stick dehydrator sheet ., you want this to be a little less than 1/2 inch thick., dehydrate at 145 for 30 minutes., flip onto screen , peel off dehydrator sheet and dehydrate at 115 for another 20 minutes., while the bun is dehydrating , you will want to prepare the filling., young thai coconut (the white part ), cashews, almonds, raw agave, vanilla (not raw ), raisins, soak almonds and cashews for at least 3 hours to soften., place in food processor with remaining ingredients except raisins, process until smooth., stir in raisins ., assembly, place bun on parchment paper ., spread filling on bun ., you can spread to the edges on the long sides but leave an inch or two on the short sides., gently roll up the roll. slice and top with icing., icing, raw cashew butter, maple syrup (not raw ), cinnamon, water, mix all ingredients except water ., add water 1 tsp at a time to desired consistency.

head cabbage, shredded, broccoli slaw mix (from store ) (optional), carrots, peeled and shredded (optional), sunflower seeds, almonds, olive oil, apple cider vinegar, agave nectar, seasoning salt, sea salt, cajun spices (optional) or 1/4 tsp crushed red pepper flakes (optional)

zucchini, ends trimmed, olive oil, fresh oregano, chopped fine, fresh thyme, chopped fine, salt, pepper, pine nuts, soaked for 1 hour, lemon juice, nutritional yeast, salt, water, sun-dried tomatoes, soaked for 2 hours, tomato, diced, onion, chopped, lemon juice, olive oil, date, pitted and chopped, salt, hot pepper flakes, fresh basil, walnuts, olive oil, salt, pepper, tomatoes

fresh parsley, fresh tarragon or 2 tbsp basil or 2 tbsp dill, onion, almond butter, avocado, extra virgin olive oil, tamari, lemon juice, vinegar, nutritional yeast flakes, kelp, water

broccoli - 2 heads , cut into bite-sized pieces, mung bean sprouts - 1 large handful, cabbage - 1 cup, shredded, garlic - 2 cloves, finely sliced, apple cider vinegar - 1/2 cup, as needed, soy sauce - 1/4 cup, ginger - to taste (optional), black pepper - to taste (optional), curry powder - to taste (optional), red pepper flakes - to taste (optional)

tuscan kale (also known as black or lacinato kale), bread , or, homemade breadcrumbs (coarse ), garlic clove, finely chopped, grated pecorino cheese or 1/4 cup parmesan cheese, more for garnish, extra virgin olive oil, more for garnish, lemon zest, freshly squeezed lemon , juice of, kosher salt, red pepper flakes, fresh ground black pepper , to taste

banana, honey or 1/2 tbsp agave nectar, unsweetened flaked coconut, lemon juice (from about 1/2 of a small lemon), olive oil (optional) or 1/2 tbsp coconut oil (optional)

sweet potato, roma tomatoes, raw almonds, soaked, sun-dried tomatoes, lemon juice, olive oil, oregano, basil, salt, red pepper flakes, water

corn flakes- crushed, raw sugar, thick bread, eggs, milk, cinnamon, nutmeg, vanilla extract, butter

red bell pepper, water, raw cashews (soaked over night and rinsed well), tahini, nutritional yeast, raw onion, garlic, fresh lemon juice, salt (i use much less ), green onion (optional), jalapeno pepper (optional), green chilis (optional), red pepper flakes (optional), etc.

raw sunflower seeds, olive oil, sea salt, chopped celery, chopped sweet pickles, chopped fresh dill, chopped fresh parsley, dulse flakes, lemon juice

trail mix, mix of (equal parts if you like), brazil nuts, almonds, pecans, sunflower seeds, walnuts, raisins, sticky stuff, raisins, agave nectar, date sugar, sunflower seeds, sesame seeds ., unsweetened coconut flakes

bone-in whole chicken breasts, halved, toasted spice rub , recipe follows, salt and freshly ground pepper, extra-virgin olive oil, absolutely fresh corn kernels (about 3 ears ), arugula, coarsely chopped fresh oregano leaves, whole citrus vinaigrette , recipe follows, pecorino, fennel seeds, coriander seeds, peppercorns, red pepper flakes, chili powder, kosher salt, ground cinnamon, oranges, red onion, minced, chopped fresh sage leaves, salt, freshly ground pepper, extra-virgin olive oil

natural nut butter (almond, valencia peanut, cashew, macadamia, tahini), raw honey, cocoa or 2/3 cup carob powder, melted coconut oil, coconut flakes (optional) or nuts (optional)

kelp noodles, almond butter, tahini, garlic cloves, lime juice, tamari, raw sesame or 1 tbsp coconut oil, olive oil, grated fresh gingerroot, salt, red pepper flakes, salt, medjool dates, water, sliced baby bok choy, grated carrot, grated daikon radish, chopped red pepper, green onions, sliced

rolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt

banana, sliced into rings, apple, cubed, brazil nut, sliced into small pieces, hazelnuts, sliced into small pieces, almonds (whole or sliced ), dates (fresh or dried ), raisins (preferably presoaked, but it s not imperative), raspberries or 1/2 cup strawberries or 1/2 cup blueberries, flaked coconut