112 raw creamy Recipes

shrimp ( i used raw 50-70 per lb. size, frozen, tail off, about 20 or so), fresh mushrooms - sliced (about 6 white - or your preference), approx. 1/4 cup chopped sundried tomatoes (jarred , packed in oil), minced garlic, chicken broth (i use swanson s low sodium), cream cheese - 8 oz. (i used philly light ), red pepper flakes to taste (i used about 1 1/2 tsp or so, we like it hot), dried sweet basil (fresh would be wonderful), dried coriander, salt to taste, dried pasta (guesstimate) cooked to al dente (your preference, i used shells)

water, sea salt (pink himalayan), powdered bonito, green onions, sliced, white miso (mellow paste organic), coconut milk, panang curry paste (red ), thai red chili peppers (whole , do not cut), fresh galangal root (finely grated ), kaffir lime leaves (small), stalk lemongrass (fine minced ), shiitake mushrooms (fresh ), straw mushrooms (only if you cant find fresh), fresh lime juice (half of 1 juicy lime), raw brown sugar, butter (to poach the quail eggs in), fresh udon noodles, fresh cilantro (de-stemmed, leaves only ), quail eggs

raw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers

boil a pot of your fav potatoes , i love yukon golds. very sweet and buttery, half or whole stick of butter based on how many potatoes you make, raw washed organic spinach, garlic boiled with the potatoes, salt and pepper to taste, and a splash or two of half an half or milk to make it creamy, al: a handful of parmasan or chedder cheese

creamy peanut butter (regular or natural both work), honey, walnut oil (canola oil may be substituted), salt, old fashioned oats (not quick ), chopped walnuts, raw sunflower seeds, hulled, chocolate chip, ground flax seeds, chia seeds, sesame seeds

raw sugar, skim milk, butter, molasses, vanilla protein powder (i use nitrean - 113 calories, 23g protein), creamy peanut butter, quick oats

cabbage , savoy, fresh baby arugula, jicama (yambean) raw, ground almonds, parsley, raw fresh, parmesan reggiano, creamy ginger dressing

almonds (raw ), golden flax seed meal, unsweetened dried shredded coconut, creamy roasted almond butter, celtic sea salt, coconut oil, drops stevia (optional), agave nectar, vanilla extract, dark chocolate chips (optional)

lemon, kosher salt, shrimp (raw, in shell , about 15 of the medium or large, 15-30 per lb. size), chili sauce (heinz), ketchup (heinz), horseradish (prepared, creamy ), lemon juice (fresh ), worcestershire sauce, tabasco sauce

unsalted butter, room temp, creamy organic un-sweetened peanut butter, brown sugar, sugar (i used raw ), eggs, all-purpose flour (i used whole wheat pastry), ground sea salt, baking soda, baking powder

linguine, creamy butter, chopped onion, chopped green pepper, raw shrimp, basil, garlic, salt, pepper, heavy whipping cream or 1 cup half-and-half, flour, tomatoes, cut in half, parmesan cheese

chopped raw kale (must use lacinato kale also known as dinosaur kale(it s long, dark green, with a pebbly texture), red apple, chopped (like honeycrisp), sliced celery (if you choose to use it then cut down on the amount of apple you use) (optional), walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes(and watch them carefully(they go from done to bur), raisins, dried cranberries, chopped honeycrisp apple, walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes-and watch them carefully), raisins, dijon mustard, red wine vinegar, fresh lemon juice, sea salt

garlic, unpeeled, beets (about 1 lb), percent plain greek yogurt, low-sodium vegetable broth or water, white balsamic vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, fresh small mint leaves, roasted or raw unsalted pistachios, chopped

raw medium shrimp 21 to 24 in bag, creamy havarti cheese slice into 1/8 thick pieces, minced garlic, minced onion ( optional ), unsalted butter

raw almonds, water, soymilk (optional ( makes it creamy ), carob powder (or choc milk powder if you wish), ripe bananas, ice cubes

creamy peanut butter, soy sauce, sugar, garlic, minced, extra-virgin olive oil, more tbsp water, raw shrimp, shells removed and de-veined

oat flour or 1 1/4 cups whole wheat pastry flour, raw sugar, unsweetened cocoa powder (the darker and higher quality, the better), baking soda, salt, warm water, vanilla extract, vegetable oil or 2 tbsp melted butter, apple cider vinegar, raw sugar or 1/3 cup maple syrup or 1/3 cup agave syrup, melted butter or 2 tbsp canola oil, milk or 2 tbsp soy, creamy 100% peanut butter (the natural kind , no sugar added), unsweetened cocoa powder, vanilla extract

light vanilla yogurt, egg, splenda sugar substitute or 3/4 cup stevia, in the raw, quick-cooking oats, ground flax seeds, scoop vanilla protein powder, creamy peanut butter, chopped walnuts