112 raw creamy Recipes

linguine, olive oil, garlic clove, finely sliced, white wine, lemon , juice, shrimp, raw and peeled

raw shrimp, bay scallop, butter, divided, celery, thinly sliced, sweet red pepper, finely chopped, onion, finely chopped, flour, half-and-half, nonfat milk, sherry wine or 1/4 cup chicken broth, fresh thyme or 1 tsp dried thyme, salt, cayenne pepper, nutmeg, old bay seasoning (optional)

strong vegetable broth, garlic , roasted (whole), leeks, the white part only washed and chopped, head cauliflower, chopped, raw cashews, chives, chopped finely (to garnish ), organic brown rice , quinoa or millet, to serve

butter, minced garlic cloves, evaporated skim milk, flour, skim milk, cream cheese, cubed, fresh parmesan cheese, grated, basil, dried, salt, fresh ground black pepper, dry pasta (i use barilla gemelli), bacon, raw (i use half of a 12 oz. package of oscar meyer center cut instead), boneless skinless chicken breasts, broccoli florets, brown button mushrooms, diced, diced onion, diced tomatoes, canned, shredded part-skim mozzarella cheese, red pepper flakes (optional)

frozen cut green beans, thawed, raw potatoes, diced, water, evaporated milk, all-purpose flour, sugar, dried parsley flakes, lemon pepper

prawns (raw, peeled and deviened), fish (firm, cubed ), squid (tube, sliced into rings), scallops (meat), garlic cloves (crushed or minced ), ginger (grated ), chile (to taste, deseeded and finely sliced ), spring onion (scallion, finely sliced), cream (thickened), sour cream (light ), broccoli floret, cauliflower floret, carrot (juliened), fettuccine pasta, peanut oil (to fry seafood)

olive oil, onion, finely chopped, raw pearl barley, dry white wine, chicken stock, frozen peas (use fresh if you can), light cream cheese, fresh chives, chopped (1 1/2 tbsp once chopped), salt and pepper, to taste

olive oil, peeled raw sweet potatoes, cut into 1-inch chunks, onion, cut into large dice, butter, sugar, garlic cloves, thickly sliced, ground ginger, ground nutmeg, cayenne pepper, chicken broth, homemade or from a carton or can, half-and-half (or whole milk), salt and freshly ground pepper, to taste, garnish: chopped honey-roasted peanuts

sugar pumpkin, whole milk, rice flour, water, sugar, whole green cardamom pods, raw cashews, chopped coarsely, nutmeg, finely grated

firm tofu, raw cashews, frozen chopped spinach, thawed (or fresh spinach tastes really nice and keeps more nutrients!), garlic cloves, olive oil, salt, onion, chopped, egg-free pasta (i usually use bow tie, but it would be great with penne also), water, water, water, vegetarian poultry seasoning (i use mckays vegan chicken seasoning), nutritional yeast, pesto sauce, liquid (can add more to taste), head of broccoli, cooked

canola oil or 2 tbsp vegetable oil, raw shrimp, peeled and deveined, mushroom, sliced, onion, chopped, garlic, chopped, salt and pepper, all-purpose flour, carnation evaporated milk (regular, 2% or fat-free), chicken broth, baby spinach, mozzarella cheese, shredded

vermicelli, frozen raw baby shrimp, cleaned and peeled (no tails), olive oil, butter, shallots, minced, garlic cloves, minced, dry white wine, cream cheese, salt, pepper, scallions, chopped, tomato, seeded and chopped, sharp white cheddar cheese, grated

peeled, large raw shrimp (21/30 count ), penne pasta, pasta sauce, freshly grated parmesan cheese, heavy cream, fresh basil leaves, shredded

yukon gold potatoes, onion, chopped, cashews, raw unsalted, vegetable broth, olive oil, divided, lemon juice, salt, almond milk

pine nuts , unsoaked, olive oil, garlic clove, peeled, lime , juice of, sea salt, tomato, seeded, balsamic vinegar, nutritional yeast, sun-dried tomatoes , unsoaked, water, zucchini, peeled, sweet potato, peeled

raw macaroni or 12 oz other pastas, cooked, ground beef or 1 lb turkey, garlic pepper seasoning, minced garlic, diced tomatoes, creole mustard, onion, finely chopped, milk, flour

lowfat greek yogurt , or strained yogurt, raw sunflower seeds, salt, divided, lowfat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stalks (from about 2 1/2 lb broccoli bunches), carrots

raw unsalted macadamia nuts, garlic powder, nutritional yeast, dijon mustard, lemon juice, balsamic vinegar, olive oil, water, salt, pepper