120 raw best raw Recipes

walnuts (soaked for 4 hours), cashews (soaked for 4 hours), almonds (soaked for 4 hours), raw sunflower seeds (soaked for 2 hours), raw pumpkin seeds (soaked for 2 hours), oat flour (grind oats in blender until fine powder), ground flax seeds (grind in a coffee grinder), dried unsweetened coconut, cranberries or 1/2 cup raisins, granny smith apples, cored and chopped, medjool dates, pitted (soaked in hot water for 30 min), coconut oil, fresh lemon juice, tahini, agave (not pancake syrup) or 1/2 cup 100% real maple syrup (not pancake syrup), vanilla extract, cinnamon, sea salt

bacon, fresh spinach, hard-cooked eggs, sliced, sweet onion, chopped, chopped raw almonds, raw sunflower seeds, vegetable oil, ketchup, cider vinegar, brown sugar, worcestershire sauce, garlic, minced, salt, ground black pepper

carrots, shredded, fresh tomatoes, peel and seed, chopped, fresh cucumbers, peel and seed, chopped, green peppers, chopped, celery (chopped small), chopped onion (red is best ), garlic cloves, minced, tomato juice, corn oil, red wine vinegar, salt, lemon juice (fresh ), hot sauce, dried oregano, dried basil, herb flavored crouton (for garnish )

quick oats (450g), coarsely chopped raw nuts , and, seeds (i like almonds, cashews & sunflower - use whatever kind you like, 750ml or about 300g), ground cinnamon, ground cardamom, ground mace, dark brown sugar (200g), unsalted butter (115g/1 stick) or 1/2 cup coconut oil, water (80ml), fine salt, vanilla extract, dried fruit (i like dried cherries & dates, use as much or as little as you want)

vegetables or 1 quart light sunflower oil, raw shrimp, peeled and deveined, flour, old bay seasoning, ziploc bag, salt and pepper

pastry for double-crust pie, use your favorite recipe, granulated sugar, brown sugar, all-purpose flour, ground cinnamon, salt, ground nutmeg, tart cooking apples , use half granny smith and half golden delicious peeled, cored, and thinly sliced (8 cups), butter, cut up, water, brandy, bitters, granulated sugar or 1 tbsp raw sugar, egg white, water

head broccoli, cooked bacon, crumbled, diced red onion, sharp cheddar cheese, grated, low-fat mayonnaise, rice wine vinegar, white sugar, tomatoes, halved

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

raw shrimp, cooked bacon chopped, fresh mushrooms sliced, garlic minced, lemon juice, green onion sliced, hot sauce, salt, cooked grits, sharp crackle barrel cheese shredded

water, raw cashews, lemons , juice of, paprika, garlic powder (heaping), onion powder (heaping), salt, pimientos (including the liquid), nutritional yeast (not brewers yeast!)

rye, all-purpose flour or bread flour, pecans ( chopped ), walnuts (chopped ), sliced almond, coconut flakes, sunflower seeds raw or roasted, flax seeds, pumpkin seeds raw or roasted, sesame seeds raw or roasted, rolled grains cereal, brown sugar packed, instant yeast, baking powder, salt, anise , funnel, caraway seeds, olive oil or canola oil, buttermilk or milk or yogurt, honey, egg for wash, vanilla extract, molasses, orange oil (optional), condensed milk, corn syrup

raw cranberries, washed well, pecans or 1 -2 cup walnuts, stalks celery (i just use an entire head), apple , chopped tart is best, sugar-free orange marmalade, frozen orange juice concentrate (optional), cinnamon

flour, salt, vegetable shortening, ice water, granny smith apples cored, peeled, and thinly sliced, granulated sugar, brown sugar, ground cinnamon, ground allspice, ground cardamom, ground nutmeg, all-purpose flour, butter for dotting, raw sugar for sprinkling

buttermilk , warmed in microwave to lukewarm, salad oil, honey, flour, salt, baking soda, baking yeast, whole wheat version, substitute the following for the white flour in the above recipe, white flour, whole wheat flour, raw wheat germ

spinach, raw, baby , and organic if possible, banana , frozen if possible, broken into fourths, frozen blueberries, flax seed, ground, cocoa powder, almond milk , soy milk ok too, water (optional)

butter, mayonnaise, eggs, water or milk, salt, pepper, hot sauce, deli ham , thin, american cheese, swiss cheese, raw onion, tomatoes, kaiser rolls or bread, of choice

flour, white sugar, brown sugar, baking powder, baking soda, salt, vanilla, cinnamon, vegetable oil, melted butter, eggs, beaten, coconut, raw grated zucchini, grated apple, peeled, chopped nuts

black beans, undrained and divided, water, chopped onion, good seasonings italian salad dressing mix, raw minute brown rice