113 raw bar Recipes

walnuts, raw (or a mixture of walnuts and almonds), dates, pitted and chopped, carob powder, cocoa powder, unsweetened coconut, honey or 1 tbsp agave nectar

raw, unsalted and shelled pistachios (trader joes!), almond flour, sweetened condensed milk, chocolate chips, white chocolate chips, butter (1 stick), if you do not want to make this wheat-free and stay with the original recipe for the magic layer bar cookies, substitute the almond flour for 1 1/2 to 2 cups of graham cracker crumbs.

raw almonds, whey protein, wheat bran, whole-wheat flour, rolled oats or 2 packets (100g) flavored instant oatmeal, granola, apple juice, brown sugar, honey, whole egg, peanut butter

raw almonds (soaked and dried ), sesame seeds, quick-cooking oats, dried cranberries, dried blueberries (or a mix of other dried fruit), brown rice syrup (lundberg sweet dreams), mayple syrup, cinnamon

raw unsalted cashews, salt, divided, butter, brown sugar , packed, egg, pure vanilla extract, unbleached white flour, butter, sugar, water

raw, skin-on hazelnuts*, divided, cinnamon, divided, flour, cold butter, cubed, granulated sugar, divided, salt, divided, maple syrup, light brown sugar

raw oatmeal, scoops of banana-flavored protein powder, nonfat dry milk powder, fat free cream cheese, egg whites, mashed bananas, blueberries, water, canola oil, cinnamon

raw rolled oats, flour, light brown sugar, baking soda, margarine, melted, nuts, chopped, bittersweet chocolate chips, caramel candies, water

raw cacao powder (crushed cacao beans or nibs), agave nectar, coconut oil, coconut milk (optional), shredded coconut

raw pecans, dates, pitted, grapeseed oil, celtic sea salt, fresh cranberries , picked over (discard bad ones), agave nectar, orange zest

raw green pumpkinseeds, butter, marshmallows (about 5 cups), vanilla extract, salt, oven-toasted rice cereal (such as rice krispies), dried cranberries

raw sugar, skim milk, butter, molasses, vanilla protein powder (i use nitrean - 113 calories, 23g protein), creamy peanut butter, quick oats

raw pecans, dried apricots, blueberries, agave, plain yogurt, psyllium, lemon , juice of, and, lemon zest

pillsbury multi-grain crescent rolls, spaghetti sauce (ragu = 2 servings of veggies!), light mozzarella cheese, shredded and divided, light cheddar cheese, shredded and divided, tomato, thinly sliced, bell pepper, chopped, raw mushrooms, chicken , baked in lemon juice, diced, spinach , fried in a drop of extra virgin olive oil, oregano, basil, parsley, garlic clove, minced

raw quick-cooking oats (not instant ), white sugar, flour, salt, butter or margarine, vanilla, lightly greased 9 x 13 in. baking pan

raw chicken wings, mccormick original buffalo wings seasoning blend, beer, flour, for coating, vegetable oil (for frying ), buffalo wing sauce

raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil

raw sugar (or brown sugar), spectrum non-hydrogenated shortening (or vegan margarine), honey or 2 tbsp agave nectar, for vegan, egg equivalent egg substitute (i use flax vegan egg re placer #104832), rice flour, guar gum (if not in flour mix) or 1 tsp xanthan gum (if not in flour mix), vanilla (look for corn and gluten free brands), salt, baking soda, crispy rice cereal (organic brown rice cereal is corn free), chopped nuts, semisweet vegan chocolate chips (enjoy life brand are free of corn, milk, soy, gluten, etc), rolled oats (gluten free)