69 rasp licious Recipes

chopped red onion, fresh lime juice (4-6 limes), whole watermelon, approximately 8 cup, crumbled feta cheese, fresh mint leaves, chopped, fresh parsley leaves, chopped

crushed tomatoes, no-added-salt tomato paste, bok choy , including some of the white stem, chopped, broccoli, chopped, chopped green beans (i always use frozen ones), carrots, sliced, onion, chopped, firm regular tofu, crumbled (i like some larger chunks, but crumble as fine as you like), fresh parsley, chopped, garlic cloves, chopped, oregano, bay leaves, black pepper , to taste, salt , to taste (optional), rigatoni pasta

fresh salmon fillet, white wine, fresh dill, lemon, sliced, garlic cloves, slightly crushed, creme fraiche, green onions, sliced thin, pimientos, drained and roughly chopped, fresh grated nutmeg, washed baby spinach, lasagna noodles, grated parmesan cheese, shredded mozzarella cheese

olive oil, onion, chopped, garlic cloves, minced, hot pepper flakes, frozen spinach, thawed, squeezed dry and chopped, stewed tomatoes, oil-cured olives, pitted and chopped, capers, rinsed and drained, tuna, drained and broken into chunks, spaghetti, parmesan cheese, grated (optional)

limes , juice of, sugar, light-bodied fruity red wine, chilled, crushed ice, lime peel or lime wedge (optional)

chia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper

all-purpose flour, butter, softened, chopped pecans, sugar, eggs, lime juice, sugar, all-purpose flour, baking powder, powdered sugar (optional)

tilapia fillets, mango, peeled, seeded, and diced, red onion, finely chopped, avocado, peeled, pitted, and diced, roma tomatoes, coarsely chopped, lime , zest of, jalapeno pepper, seeded and finely chopped (optional), minced gingerroot, fresh cilantro, coarsely chopped, salt, olive oil, grated orange zest, orange juice, salt and pepper, crushed red pepper flakes , to taste

cool whip free , half an 8 oz container, fat free cream cheese, softened, mcneil nutritionals splenda no calorie artificial sweetener, vanilla extract, neon pink, divided (2 drops ), davinci gourmet sugar-free raspberry flavored syrup or 1/2 tbsp sugar-free strawberry syrup, white cake mix , 2 cups (half an 18.25 oz package), diet cola , black cherry flavor, egg whites , about 1/2 cup, strawberries, pureed

butter, softened (5 1/2 tbsp), sugar, eggs, vanilla, all-purpose flour, baking powder, ground cinnamon, milk , plus, milk, frozen blueberries , set aside, cream cheese, softened, powdered sugar, vanilla, frozen raspberries, bisquick baking mix, brown sugar, cold butter

apple, pear, sugar, vegetable juice cocktail (optional), grapes, seedless watermelon (no bigger then a potato), orange juice

garlic cloves, chopped, chili peppers or 1 small jalapeno pepper, seeded and chopped, olive oil, orange juice, lime juice, orange peel, shredded, oregano, ground cumin, salt, pepper, meaty chicken pieces

strawberries, mango, cherries, cut kiwi, cardamom, flax seed, ground, honey , and, coconut water

white flour, whole wheat flour, raisin bran cereal, sugar, chopped walnuts, raisins, flax seed meal, cinnamon, baking soda, salt, beaten eggs, oil , we use smart balance, buttermilk, unsweetened applesauce

flour, baking soda, salt, organic cocoa powder, vanilla, sour cream, butter, sugar, eggs, boiling water

ground meat (or substitute with ground turkey), ground turkey, seasoned bread crumbs, eggs, lightly beaten, ketchup, ketchup (for carmelizing, can be omitted), worcestershire sauce, white pepper, salt, whole kernel corn, drained, unsalted peas, drained, sliced carrots, drained and diced

sugar, brown sugar, salt, flour, cream of tartar, baking soda, butter

olive oil, divided, refrigerated pizza crusts, zucchini in italian-style tomato sauce, canned tomato paste, shredded mozzarella cheese, sliced mushrooms, drained, mixed vegetables , no-salt added, drained, grated parmesan cheese