69 rasp licious Recipes
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crushed tomatoes, no-added-salt tomato paste and13 Morecrushed tomatoes, no-added-salt tomato paste, bok choy , including some of the white stem, chopped, broccoli, chopped, chopped green beans (i always use frozen ones), carrots, sliced, onion, chopped, firm regular tofu, crumbled (i like some larger chunks, but crumble as fine as you like), fresh parsley, chopped, garlic cloves, chopped, oregano, bay leaves, black pepper , to taste, salt , to taste (optional), rigatoni pasta40 min, 15 ingredients
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fresh salmon fillet, white wine, fresh dill, lemon, sliced and9 Morefresh salmon fillet, white wine, fresh dill, lemon, sliced, garlic cloves, slightly crushed, creme fraiche, green onions, sliced thin, pimientos, drained and roughly chopped, fresh grated nutmeg, washed baby spinach, lasagna noodles, grated parmesan cheese, shredded mozzarella cheese1 hour 30 min, 13 ingredients
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olive oil, onion, chopped, garlic cloves, minced and8 Moreolive oil, onion, chopped, garlic cloves, minced, hot pepper flakes, frozen spinach, thawed, squeezed dry and chopped, stewed tomatoes, oil-cured olives, pitted and chopped, capers, rinsed and drained, tuna, drained and broken into chunks, spaghetti, parmesan cheese, grated (optional)30 min, 12 ingredients
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Limey-licious Summer Wine Cooler
limes , juice of, sugar and3 Morelimes , juice of, sugar, light-bodied fruity red wine, chilled, crushed ice, lime peel or lime wedge (optional)10 min, 5 ingredients -
Pumpkin-Chia Seed Muffins adapted from Mom-A-Licious by Do
chia seeds, ground (use a coffee or spice grinder) and13 Morechia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper50 min, 14 ingredients -
Yum-a-licious Lime Squares
all-purpose flour, butter, softened, chopped pecans, sugar and6 Moreall-purpose flour, butter, softened, chopped pecans, sugar, eggs, lime juice, sugar, all-purpose flour, baking powder, powdered sugar (optional)50 min, 10 ingredients -
Mango-Licious Tilapia
tilapia fillets, mango, peeled, seeded, and diced and13 Moretilapia fillets, mango, peeled, seeded, and diced, red onion, finely chopped, avocado, peeled, pitted, and diced, roma tomatoes, coarsely chopped, lime , zest of, jalapeno pepper, seeded and finely chopped (optional), minced gingerroot, fresh cilantro, coarsely chopped, salt, olive oil, grated orange zest, orange juice, salt and pepper, crushed red pepper flakes , to taste32 min, 15 ingredients -
Hungry Girl's Berry-Licious Cupcakes
cool whip free , half an 8 oz container and10 Morecool whip free , half an 8 oz container, fat free cream cheese, softened, mcneil nutritionals splenda no calorie artificial sweetener, vanilla extract, neon pink, divided (2 drops ), davinci gourmet sugar-free raspberry flavored syrup or 1/2 tbsp sugar-free strawberry syrup, white cake mix , 2 cups (half an 18.25 oz package), diet cola , black cherry flavor, egg whites , about 1/2 cup, strawberries, pureed40 min, 11 ingredients -
Berry-Licious Cheesecake Muffins
butter, softened (5 1/2 tbsp), sugar, eggs, vanilla and13 Morebutter, softened (5 1/2 tbsp), sugar, eggs, vanilla, all-purpose flour, baking powder, ground cinnamon, milk , plus, milk, frozen blueberries , set aside, cream cheese, softened, powdered sugar, vanilla, frozen raspberries, bisquick baking mix, brown sugar, cold butter20 min, 17 ingredients -
Fruit Al-Licious Salad
apple, pear, sugar, vegetable juice cocktail (optional) and3 Moreapple, pear, sugar, vegetable juice cocktail (optional), grapes, seedless watermelon (no bigger then a potato), orange juice5 min, 7 ingredients -
Mojo-Licious Chicken
garlic cloves, chopped and10 Moregarlic cloves, chopped, chili peppers or 1 small jalapeno pepper, seeded and chopped, olive oil, orange juice, lime juice, orange peel, shredded, oregano, ground cumin, salt, pepper, meaty chicken pieces30 min, 11 ingredients -
Red-Licious Smoothie
strawberries, mango, cherries, cut kiwi, cardamom and3 Morestrawberries, mango, cherries, cut kiwi, cardamom, flax seed, ground, honey , and, coconut water5 min, 8 ingredients -
Fiber-Licious Six Week Muffins (Raisin Bran & Flax)
white flour, whole wheat flour, raisin bran cereal, sugar and10 Morewhite flour, whole wheat flour, raisin bran cereal, sugar, chopped walnuts, raisins, flax seed meal, cinnamon, baking soda, salt, beaten eggs, oil , we use smart balance, buttermilk, unsweetened applesauce40 min, 14 ingredients -
Eco-Licious Chocolate Cupcakes !
flour, baking soda, salt, organic cocoa powder, vanilla and5 Moreflour, baking soda, salt, organic cocoa powder, vanilla, sour cream, butter, sugar, eggs, boiling water35 min, 10 ingredients -
Easy Veggi-Licious Meatloaf
ground meat (or substitute with ground turkey) and11 Moreground meat (or substitute with ground turkey), ground turkey, seasoned bread crumbs, eggs, lightly beaten, ketchup, ketchup (for carmelizing, can be omitted), worcestershire sauce, white pepper, salt, whole kernel corn, drained, unsalted peas, drained, sliced carrots, drained and diced11 min, 12 ingredients -
Queasy Bake Larvae-Licious
sugar, brown sugar, salt, flour, cream of tartar and3 Moresugar, brown sugar, salt, flour, cream of tartar, baking soda, butter10 min, 8 ingredients -
Pizza-Licious Home-Baked Pie
olive oil, divided, refrigerated pizza crusts and6 Moreolive oil, divided, refrigerated pizza crusts, zucchini in italian-style tomato sauce, canned tomato paste, shredded mozzarella cheese, sliced mushrooms, drained, mixed vegetables , no-salt added, drained, grated parmesan cheese25 min, 8 ingredients
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