22 ramen salad light Recipes

  • Ramen Noodle & Cabbage Salad
    beef-flavor ramen noodles, shredded coleslaw mix, almonds and
    7 More
    beef-flavor ramen noodles, shredded coleslaw mix, almonds, sunflower seeds, scallion, sesame oil (can use canola if you don tsp have sesame), white wine vinegar, sugar, light soy sauce, toasted sesame seeds
    23 min, 10 ingredients
  • Ramen Spinach Pasta Salad Supreme
    chicken flavored ramen noodles, torn spinach leaves and
    11 More
    chicken flavored ramen noodles, torn spinach leaves, cooked and cubed chicken, seedless red grapes, halved, sliced red bell peppers, chopped cashews, gorgonzola cheese, crumbled, garlic, minced, lemon, juiced, olive oil, light mayonnaise, red bell pepper, sliced, grape clusters, for garnish
    13 ingredients
  • Cranberry-Nectarine Salad
    oriental-flavored ramen noodle soup mix, dried cranberries and
    10 More
    oriental-flavored ramen noodle soup mix, dried cranberries, water, canola oil, light brown sugar, balsamic vinegar, rice wine vinegar, soy sauce, gourmet mixed salad greens , thoroughly washed, nectarines, peeled and cut in wedges, coarsely chopped walnuts, crumbled feta cheese
    16 min, 12 ingredients
  • Asian Salad / Cole Slaw / Chinese Cole Slaw - Light
    head cabbage (i use green ) and
    13 More
    head cabbage (i use green ), green onions, sliced thinly, include the whites and greens, minced garlic clove (i used the minced from the jar to save time), fresh ginger, diced (i used the minced that is prepared in the jar to save time), carrot, shredded, ramen noodles, uncooked , discard seasonings, sunflower seeds, sesame seeds, almonds, sugar, sesame oil, olive oil, rice wine vinegar, light soy sauce
    30 min, 14 ingredients
  • Cabbage Crunch Salad
    toasted sesame seeds, toasted slivered almonds and
    9 More
    toasted sesame seeds, toasted slivered almonds, head shredded cabbage, green onions, finely chopped, chicken-flavored ramen noodles, uncooked crumbled into small pieces, sugar, vinegar, light vegetable oil, salt, pepper, seasoning, from noodles
    45 min, 11 ingredients
  • Oriental Chicken Salad
    head napa cabbage, shredded, green onions, sliced and
    9 More
    head napa cabbage, shredded, green onions, sliced, top ramen oriental-flavor noodles, almonds, lightly toasted, fresh cilantro, chopped, chicken breast halves, cooked, cut into bite size pieces, vegetable oil, salt, rice wine vinegar, pepper, sugar
    25 min, 11 ingredients
  • Aunt Grace's Napa Salad
    chinese cabbage (aka napa cabbage chopped up into bite si... and
    11 More
    chinese cabbage (aka napa cabbage chopped up into bite sized pieces), butter, melted (i use keller s light butter), ramen noodles , noodles broken up while still in their bags, this is a lot less messy, almonds , diamond brand, sesame seeds, roasted soybeans (soy nuts), pine nuts , diamond brand, extra virgin olive oil, sesame oil, sugar (i use splenda !), rice vinegar, soy sauce, i use the low sodium kind
    30 min, 12 ingredients
  • Chicken Adobo  Chopped Salad
    chopped iceberg lettuce, leftover chicken adobo, chopped and
    16 More
    chopped iceberg lettuce, leftover chicken adobo, chopped, tomato, chopped, carrot, grated, ramen noodles, crushed, chives or green onion, vegetable oil (i used extra light olive oil), rice wine vinegar, minced fresh ginger, ketchup, soy sauce, white sugar, lemon juice, onion powder, garlic powder, salt, ground black pepper
    20 min, 19 ingredients
  • More Crunch for Your Munch Chinese Salad
    napa cabbage, chopped (you may use other cabbages but i l... and
    13 More
    napa cabbage, chopped (you may use other cabbages but i like this 1 best), scallions, diced (green onions), grated carrot (i process in food processor), butter (i use about 4 tbsp.), ramen noodles (don tsp use soup flavoring), sesame seeds, sliced almonds, sunflower seeds, sunflower oil (or corn or any neutral tasting oil) or 1 cup a light olive oil (or corn or any neutral tasting oil), soy sauce, toasted sesame oil, rice vinegar, sugar or 1/2 cup honey, salt and pepper
    30 min, 14 ingredients
  • Cabbage Salad - Light(Er) and Tasty! Cabbage Salad - Light(Er) and Tasty!
    shredded coleslaw mix and
    10 More
    shredded coleslaw mix, chicken-flavored ramen noodles, crushed in bag (but not pulverized, just break into pieces), scallions, chopped, sesame seeds, almonds (my colleague sometimes uses cashews), light margarine (or margarine or butter), canola oil, rice vinegar, light soy sauce, sesame oil, splenda sugar substitute (or sugar, or whatever to taste)
    10 min, 11 ingredients
  • Light Asian Chicken Salad Light Asian Chicken Salad
    dressing, sugar, salt, pepper, cider vinegar, oil, salad and
    7 More
    dressing, sugar, salt, pepper, cider vinegar, oil, salad, shredded cabbage, cooked chicken breast, i use tyson breaded chicken tenders) cooked & diced ), green onion, thinly sliced, ramen noodle soup mix, sliced almonds, toasted, sesame seeds, toasted
    20 min, 14 ingredients
  • Top Ramen Cole Slaw Salad Top Ramen Cole Slaw Salad
    cole slaw mix and
    11 More
    cole slaw mix, green onions with tops, sliced 1/8 to 1/4 inch pieces, almonds, shelled sunflower seeds, top ramen oriental noodle soup mix (reserve seasoning packets for dressing), dressing, light oil (canola light olive, etc.), rice wine vinegar, sugar (3/4 c. honey is even better), water, both seasoning packets from soup mix, shake all in bottle with top until sugar is dissolved.
    12 ingredients
  • Chinese Chicken Salad Chinese Chicken Salad
    head napa cabbage and
    9 More
    head napa cabbage, oriental-flavor instant ramen noodles or 1 (3 oz) package sesame ramen noodles or 1 (3 oz) package chicken-flavored ramen noodles, skinless cooked chicken breasts (marinated in teriyaki is excellent), pineapple tidbits, green onions, chopped, light vegetable oil, rice vinegar, sugar, toasted sliced almonds, sesame oil (optional)
    20 min, 10 ingredients
  • Roasted Chicken With Ramen Noodles Salad Roasted Chicken With Ramen Noodles Salad
    chicken breasts, whole and boneless, salt, pepper, paprika and
    12 More
    chicken breasts, whole and boneless, salt, pepper, paprika, oil, cabbage, shredded, carrot, shredded, stalks green onions, minced, ramen noodles , 2 package and hand crushed, almonds, lightly toasted, sesame seeds, oil, rice vinegar, sugar, salt, pepper
    1 hour 20 min, 16 ingredients
  • Yummy Chinese Chicken Salad Yummy Chinese Chicken Salad
    dressing, rice vinegar and
    18 More
    dressing, rice vinegar, seasoning mix from ramen noodles (see below ), sugar, salt, pepper, light canola oil or olive oil, salad, head napa cabbage, cooked chicken breast halves, frozen peas, thawed, almonds, sesame seeds, sliced radishes, sliced green onions, chopped cilantro, couple of shaved carrots, sapporo brand ramen noodles (original flavor- look, in international or specialty food section. if you can tsp find sapporo, brand, use any brand that says original . )
    20 ingredients
  • Asian Beef Salad Asian Beef Salad
    thickly sliced reduced-fat, reduced-sodium deli roast beef and
    7 More
    thickly sliced reduced-fat, reduced-sodium deli roast beef, ramen noodle soup mix (remove flavor packet and reserve for another use), frozen shelled edamame , cooked according to package directions and cooled, shredded coleslaw mix, chopped red bell pepper, light sesame ginger vinaigrette (such as newman s own), seasoned rice wine vinegar, scallions, green parts only, thinly sliced (1/3 cup)
    8 ingredients
  • Not Another Napa Salad? Not Another Napa Salad?
    head napa cabbage, green onions, diced, pine nuts and
    6 More
    head napa cabbage, green onions, diced, pine nuts, sesame seeds, ramen noodles (chicken flavoured, keep the seasoning package for the dressing), light vegetable oil, rice wine vinegar, soya sauce, sugar (or more depending on taste)
    40 min, 9 ingredients
  • Baby that's good Broccoli & Bok Choy Salad Baby that's good Broccoli & Bok Choy Salad
    chicken-flavored ramen noodles, crushed and
    9 More
    chicken-flavored ramen noodles, crushed, head broccoli, cut into bite size florets, head bok choy, cut into bite size pieces, green onions, chopped, lightly sunflower seeds (shelled ) or 1 cup sesame seeds, red wine vinegar, olive oil, granulated white sugar, soy sauce, blanched slivered almond (optional)
    1 min, 10 ingredients




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