2772 rajma healthy Recipes

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

kidney beans, ginger, garlic, cumin, onion, coriander powder, salt, turmeric, olive oil, water, tomato, hot pepper

vegetable oil, minced onion, green bell pepper, diced, garlic cloves, minced, firm ripe tomatoes , cut into 1 inch pieces, minced gingerroot (or 1 tsp ground ginger), cumin seed, garam masala, lemon pepper, kidney bean, drained (19 oz can, or dry beans cooked till soft), salt & freshly ground black pepper, to taste, lemon, juiced , to taste, minced fresh cilantro

oil, kidney beans, garlic paste, ginger paste, salt, red chili powder, allspice, tomato paste, onion

red kidney beans : 500 g, chana dal (large split yellow lentil) : 100 g, mixed spice (gram masala) : 01 g, dry red chillies : 02 piece, ginger & garlic paste : 10 g, coriander ground : 02 g, cumin ground : 01 g, egg : 02 n0., bread crumb : 50 g, corn flour : 25 g, salt : to taste, vegetable oil : for fry, white flour (maida) : 500 g, egg : 01 no, milk : 300 g, sugar : 10 g, oil cooking : 25 ml, soda be carbonate : 02 pinch, salt : to taste, apples - peeled, cored and sliced : 100 g, mustard seed : 01 g, tomatoes, sliced : 200 g, onions, chopped : 50 g, garlic, chopped : 01 g, sultana raisins : 01 g, white sugar : 01 g, curry powder : 02 g, cayenne pepper : 02 g, malt vinegar : 100 ml, salt : to taste, shredded cucumber : 20 g, shredded carrot : 20 g, shredded white cabbage : 20 g, shredded red pepper : 20 g, shredded green pepper : 20 g, lemon juice : 10 ml, black salt : to taste, black pepper ground : 01 g

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

red kidney beans , soaked overnight in lots of water, green chilies, chopped, ginger-garlic paste, red chili powder, cumin powder, chat masala, salt, chopped fresh coriander leaves, cornflour, oil, to deep fry, carrots , juliennes, red capsicums , juliennes, beetroots , juliennes, sliced onions, chat masala, cumin powder , roasted, mint chutney, tamarind chutney or 100 ml tomato ketchup

red kidney beans, green peppers (chopped small), onion, garlic cloves (grated ), fresh ginger (grated ), tomato, chopped, red chili pepper, green cardamoms, asafetida powder, cumin seed, turmeric powder, chili powder, coriander powder, garam masala, vegetable oil, salt

vegetable oil, minced onions, green bell pepper, diced, garlic, minced, firm, ripe tomatoes , cut into 1-inch pieces, minced gingerroot , or 1 tsp ground ginger, cumin seeds, garam masala, lemon pepper, dried red pepper flakes , or to taste (optional), drained kidney beans (19-oz can), salt and freshly ground pepper, to taste, lemon, juiced , or to taste, minced fresh cilantro

red kidney beans - 1cup, sized onions - 2, tomato puree - 1cup, ginger-garlic paste - 2tsp, cumin powder -1 tsp, corriander powder -1tsp, garam masala powder -1tsp, chat masala -1tsp, turmeric powder -1/2 tsp, green chillies slit -2 or as per taste/red chilly powder-1stp, kasoori methi- approx 1tsp (available in indian stores,optional though), corriander leaves -1 bunch, salt- as required, oil - 3tbsp, butter - 1 tbsp

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)