716 raisins and sunflower seeds Recipes

broccoli, carrots, peeled and grated, red onion, finely diced, raisins, roasted sunflower seeds or 1/3 cup slivered almonds, toasted, freshly squeezed orange juice, orange zest, finely minced, mayonnaise or 5 tbsp tofu or 5 tbsp sour cream, raspberry vinegar (optional), sugar , to taste, salt, white pepper

honey, margarine or 3/4 cup butter, baking soda, oats (old fashioned or quick), flour, raw wheat germ, brown sugar, ground flax seeds, raisins, sunflower seeds

bagel (plain lender s are the best for this), butter, cream cheese, raisins, sunflower seeds (lovingly referred to as seeds ), big slice granny smith apples, cucumbers (may take3 per bagel to cover it completely), cinnamon

flour, wheat bran, sugar, baking soda, salt, soymilk, applesauce, ground flax seeds, vanilla extract, raisins, sunflower seeds

rolled oats (regular or quick cooking ), pumpkin seeds, raw (pepitas), raisins, sunflower seeds, raw, cinnamon, almond butter, honey , plus, honey, barley malt syrup, vanilla extract

sunrise blend cereal (or other whole grain, long cooking cereal like steel cut oats), raw sunflower seeds, chopped prunes, dried cranberries, raisins, diced dates, grand marnier, rye flour, warm water, flour, whole wheat flour, gluten flour, fine salt, brown sugar, warm water

whole wheat flour, unbleached all-purpose flour, rolled oats, brown sugar, baking powder, salt, eggs, honey, molasses, applesauce, vegetable oil, raisins, sunflower seeds

stalks broccoli, bacon, red onions, raisins, sunflower seeds, light mayonnaise, fat-free yogurt, sugar, red wine vinegar

bacon, broccoli florets, reduced fat mayonnaise, cider vinegar, chopped onion, splenda no calorie, raisins, sunflower seeds

oatmeal, walnuts, sunflower seeds, raisins, cinnamon, eggs, banana, whey protein, milk

purple onion, fresh broccoli florets, sunflower seeds, golden raisin, mayonnaise, bacon, cooked and crumbled, red wine vinegar

broccoli broken into small flowerets, chopped red onions, chopped celery, fried crisp american bacon, sunflower seed kernels, golden raisins, mayo, vinegar, sugar (a little less is fine)

whole almond, pecans, roasted , shelled unsalted sunflower seeds (optional), dry rolled oats, wheat germ, cinnamon, honey, molasses, vegetable oil, maple syrup, golden raisins

pepitas (baby pumpkin seeds), almonds or 1 cup cashews, sunflower seeds, maple syrup, dried cherries or 1 cup cranberries or 1 cup raisins, cayenne pepper, garlic salt

peeled shredded carrots, cuppeeled shredded parsnips, peeled shredded turnip, green onions trimmed and finely sliced, cooked brown rice, raisins, light mayoniase, vanilla yogurt , 1tbsp lemon juice, salt pepper to taste, toasted sunflower seeds, fresh baby spinach

ripe bananas, unsweetened applesauce, oats, vanilla, raisins, cinnamon, raw sunflower seeds, sliced almonds, salt

red star active dry yeast or 2 (1/4 oz) packages fast rising yeast, bread, rolled oats, salt, sugar, buttermilk, water, raisins, sunflower seeds, sesame seeds, egg, water

dressing, best foods/hellman s mayonnaise, canned milk, white vinegar/apple cider (zestier), sugar, slaw, pot of boiling water, broccoli slaw mix, red onion, chopped fine, raisins, sunflower seeds, bacon, cook and crumble