2341 rainy day saturday Recipes

fresh chinese egg noodles (lo mein noodles), vegetable oil, garlic cloves, minced, pork tenderloin, thinly sliced, rice wine vinegar, water, soy sauce, dashida, powder (beef flavored soup stock), ginger, grated, cabbage kimchi, chopped in big pieces, shiitake mushrooms, thinly sliced, firm tofu, cut into 1-inch squares, baby bok choy, quartered, scallions, thinly sliced, dark sesame oil, salt and pepper (add a little and pepper at a time and taste as you go. the kimchi and soy sauce may be enough s), sriracha sauce (optional but highly recommended .)

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

olive oil, rotisserie chicken carcasses, broken into pieces, carrots, cut into chunks, onions, cut into chunks, stalks celery, with leaves, dry white wine, whole peppercorns, bay leaves, fresh thyme, water

rump steak (economy grade), onions, tomatoes (optional), tomato sauce, flour (plain )

eggs, milk, oil, white flour, whole wheat flour, white sugar, baking powder, baking soda, salt, chocolate chips

butter, divided, cubed cooked chicken (or vegetarian chicken), red chilies, diced (only remove seeds from two of the peppers, use the rest in the recipe), garlic cloves, chopped, red onion, diced, orange bell peppers, diced diced or 1 yellow bell pepper, diced, refried beans, lime, all-purpose flour, half-and-half, fresh cilantro, chopped, sour cream, milk, cumin, shredded mozzarella cheese, divided, shredded cheddar cheese, divided, flour tortillas

all-purpose flour, turbinado sugar (raw ) or 1 tbsp sugar, double-acting baking powder, salt, egg, skim milk (non-fat , skim delux, 2% or whole can be used instead), light olive oil, pure vanilla extract

lentils (green or brown ), carrots or 2 medium , diced, mushrooms, sliced, stalks celery, diced, onion, diced, garlic cloves, pressed, vegetable stock (try using the italian 1 with basil, rosemary and thyme), tiny pasta (optional), italian sausage, diced (real or fake sausage, optional for a heartier soup), tomato paste, balsamic vinegar (or red wine vinegar or red wine itself), butter, fresh basil (to garnish ) (optional), parmesan cheese (to garnish ) (optional)

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

chicken stock, water, rotisserie chicken, shredded, diced celery, diced carrots, onion, diced, egg noodles, rosemary, stripped, thyme, bay leaf, black pepper, sea salt, montreal chicken seasoning

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

butter, leeks, white part only, split, rinsed & diced, carrots, diced, onion, diced, celery ribs, diced, boneless skinless chicken breast halves, flour, dry white wine, chicken stock, divided, sour cream, fideo fine-cut egg noodles, salt and pepper

beef stew meat, sliced mushrooms or 8 oz button mushrooms, beef broth, onions, chopped, cream of celery soup, onion gravy mix

vidalia onions, beef bouillon cubes, butter, fresh ground black pepper

leftover pot roast, chopped into bite-size pieces, cooked carrot, chopped, potatoes or 3 small red , cooked and chopped, stewed tomatoes, undrained, creamed corn, ketchup, worcestershire sauce, seasoning salt, seasoned bread crumbs, grated parmesan cheese, sour cream (i used lite )

instant couscous, boiling water, onion, chopped, olive oil, butter, salt, fresh ground black pepper, tomato, diced, arugula, coarsely chopped, canned tuna, green olives, feta cheese, avocado, diced, capers

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)