151810 rainbow trout with yogurt sauce Recipes

safflower oil, garlic, minced, no-added-salt tomato paste, dried oregano, pepper, plain yogurt (room temperature )

boneless skinless chicken breast halves, salt, pepper, divided, panko breadcrumbs, ground cumin, cayenne, garam masala, flour, divided, egg, mayonnaise, paprika, olive oil, divided, butter, divided, naan bread , breads, garlic cloves, finely minced, tomatoes, sliced, leaves boston lettuce, water, dried dates, tamarind paste (or 2 tbsp fresh lime juice), brown sugar, salt, cumin, pepper, lemon juice, water, plain yogurt (low fat is good ), lightly packed fresh cilantro, grated carrot, minced sweet onion, grated cucumber, drained, ground cumin, cayenne, salt

extra lean ground sirloin (bison) or 1 lb ground buffalo meat (bison), salt, ground black pepper, gorgonzola (4 inches cubes ) or 4 oz any blue cheese (4 1-inch cubes), plain nonfat yogurt, shredded cucumber, choopped fresh dill, dijon mustard, garlic powder, whole wheat rolls

quinoa, vegetable broth, olive oil, onion, chopped, garlic cloves, minced, salt, pepper, fresh spinach, trimmed, eggs, parmesan cheese, grated, all-purpose flour, baking powder, lemon rind, sesame seeds or 1 tbsp pine nuts or 1 tbsp sliced almonds, toasted, balkan-style plain yogurt, green onion, thinly sliced, lemon juice, salt and pepper

fresh cilantro, chopped, garlic cloves, minced, plain fat-free yogurt, salt, divided, ground cumin, ground coriander, ground turmeric, ground ginger, ground red pepper, boneless skinless chicken thighs

cornish hens , split lengthwise, cumin seed, coriander seed, salt, fresh ground black pepper, olive oil, cucumbers, peeled, cubed, plain yogurt, fresh fresh cilantro stems, garlic cloves, peeled, sour cream

feta cheese, plain yogurt, half-and-half, lemon juice, salt (go easy, feta is y), pepper, couscous, chicken broth, lemon juice (fresh ), salt, pepper, olive oil, ground lamb, ground beef, feta cheese, milk, parsley, scallions, diced fine (white and green parts ), salt, pepper, dried oregano, egg, olive oil , to saute, kalamata olive (cut in half ), minced garlic, red pepper flakes, diced tomatoes , just plain no seasoning, dried oregano, fresh parsley, diced cucumber, lemon, sliced

uncooked brown rice, ground cumin, ground coriander, ground turmeric, ground ginger, ground red pepper, salt, divided, boneless skinless chicken thighs (about 1 1/2 lb), garlic clove, minced, carton plain fat-free yogurt, dried basil

plain yogurt, minced garlic cloves, curry powder, ground red pepper, chickpeas, chopped dill, minced shallot, plain breadcrumbs, lemon juice, tahini, cumin, salt, pepper

plain yogurt, ground cinnamon, ground allspice, salt, cayenne pepper, garlic cloves, minced, fresh mint, chopped, lemon zest, grated, honey, lamb loin chops, 1 1/4-inch thick

plain low-fat yogurt, orange juice, honey , to taste, ground cinnamon, fresh strawberries, halved and stems removed

cumin, fennel, coriander, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, cucumber, peeled, de-seeded, and finely diced, fresh cilantro, plain low-fat yogurt

boneless turkey breast, onion, chopped, fresh cilantro, low sodium chicken broth, kosher salt, fresh ground black pepper, cornstarch, low-fat plain yogurt, fresh cilantro, chopped, mixed salad greens (optional)

tomatoes, vegetable oil, cumin seeds, brown mustard seeds, butter, cut into small pieces, turmeric, cayenne, garlic cloves, minced, serrano chilies, seeded and finely chopped, salt, plain yogurt, fresh cilantro stem , to taste

lean ground turkey, chopped shallot, chopped fresh oregano, chopped fresh oregano, garlic pepper seasoning, plain yogurt, light mayonnaise, chopped seeded cucumber, well drained, whole wheat hamburger buns, chopped red onion, alfalfa sprouts

fingerling potato (or other small boiling potatoes), salt, champagne vinegar, sugar, red onion, diced, canned chicken broth, unsalted butter, cucumbers, diced, plain yogurt, creme fraiche, chopped fresh dill, lemons , juice and zest of, onion, chopped, salt, fresh salmon fillets, olive oil, salt, dill sprigs

white fish fillets, thick cut, red onion, limes , juice of, olive oil, spice mix, cultured buttermilk, plain yogurt, lime juice, spice mix, salt and pepper