584 rainbow africa Recipes
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olive oil, roma tomatoes, chopped, onion, diced and10 Moreolive oil, roma tomatoes, chopped, onion, diced, garlic cloves, diced, flour (optional) or 2 tbsp arrowroot (optional), chicken broth or 8 cups vegetable broth, carrots, sliced, potatoes, chopped, dried red pepper flakes, zucchini, sliced, yellow squash, sliced, fresh ground black pepper (to taste), salt (to taste) or substitute (to taste)45 min, 13 ingredients
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sheet puff pastry (thawed ), cream cheese (softened ) and11 Moresheet puff pastry (thawed ), cream cheese (softened ), dijon mustard, lemon juice, dried dill, smoked salmon (finely shaved slices), fresh grape tomatoes (sliced ), eggs (hard-boiled, halved & sliced ), carrot (sliced in 1/4 in coins & cooked crisp-tender to tender, your pref), canned asparagus spears (use green asparagus spears cut to 4-in length or cooked fresh asparagus cut to 4-in length), white onion (halved again & thinly sliced , may use boiler or pearl size thinly sliced in rings), capers (optional garnish ), dried parsley flakes (optional garnish )55 min, 13 ingredients
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vegetable oil, butter, onion, chopped, ground turmeric and7 Morevegetable oil, butter, onion, chopped, ground turmeric, rice, vegetable stock (i use knorr s vegetable soup, works fine), butternut pumpkin or 1 small vegetable marrow, seeded & chopped, fresh peas or 4 oz frozen peas, red pepper, chopped, zucchini, chopped, black pepper, freshly ground50 min, 11 ingredients
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potato, shredded (2 medium), carrot (6 inch) and9 Morepotato, shredded (2 medium), carrot (6 inch), zucchini (5-6 inch), red bell pepper, finely diced, green onion, sliced with tops, egg, lightly beaten, unseasoned breadcrumbs, salt, pepper, canola oil, divided, reduced-fat sour cream (optional)25 min, 11 ingredients
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tri-color spiral pasta , measure from dried uncooked pasta and7 Moretri-color spiral pasta , measure from dried uncooked pasta, red capsicum, diced (red bell pepper), frozen peas, corn kernel (can use fresh, frozen or canned ), olive oil, mustard, lemon juice (can add more to taste), fresh ground black pepper (or to taste)25 min, 8 ingredients
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noodles , such as linguine, sesame oil and14 Morenoodles , such as linguine, sesame oil, carrots, peeled and grated, bean sprouts, drained and rinsed, red bell pepper, cored, seeded , and cut into thin strings (about 1 cup), sliced cooked chicken (cut into thin strips), minced scallion tops, fresh ginger, thick slice, peeled and sliced in half, garlic cloves, peeled, chili paste (to taste), smooth peanut butter (to taste), soy sauce, sugar, chinese black vinegar or 3 1/2 tbsp worcestershire sauce, toasted sesame oil, chicken broth (or more ) or 5 tbsp water (or more)15 min, 16 ingredients
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Rainbow's Shoyu Chickenchicken thighs, sugar, soy sauce, vinegar, salt, pepper and3 Morechicken thighs, sugar, soy sauce, vinegar, salt, pepper, worcestershire sauce, garlic cloves, crushed, fresh ginger, crushed45 min, 9 ingredients
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